Anxiety therapists in Creston, BC
Browse Anxiety therapists in Creston, British Columbia, Canada. Compare credentials, specialties and therapeutic approach. Contact a therapist to learn more.
Anxiety
Vanessa Fingland
Counsellor/Therapist, CCPCPR.cand, RPC-C
Anxiety can leave you feeling overwhelmed, constantly overthinking, expecting the worst, or struggling to relax even when everything seems fine. Together, we'll explore the underlying causes of your anxiety, identify the patterns that keep it going, and develop practical strategies to help you manage anxious thoughts and emotions with greater confidence. My goal is to help you feel calmer, regain a sense of control, and live a life that isn't driven by fear or worry.
8 Years Experience
Online in Creston, BC (Online Only)
Anxiety
Bill Arbuckle
Therapist, MCP, RCC
Anxiety is exhausting in a way that's hard to explain to people who haven't felt it. Your mind is working overtime, your body is braced for something, and no matter how much you try to think your way out of it, it keeps coming back. I work with people to understand what's driving the anxiety beneath the surface, so we can address the root rather than just turn the volume down temporarily.
12 Years Experience
Online in Creston, BC
Anxiety
Fiona Matalon
Counsellor/Therapist, MA, RCC
Our anxiety and fears are a great getaway to what's been stored in our shadows. Working through our past allows us to live a life that is more fulfilled and free from fears.
7 Years Experience
Online in Creston, BC
Anxiety
Mindful Connections Therapy
Registered Psychotherapist
Anxiety has a way of shrinking your world. The racing thoughts, the what-ifs, the constant bracing for something to go wrong: it's exhausting, and avoiding what scares you only makes the fear grow. Here you'll find a warm, nonjudgmental space to slow down, understand what your anxiety is trying to protect you from, and begin loosening its grip. The goal isn't just to manage symptoms, it's to genuinely understand yourself, replace the patterns that feed your anxiety with ones that steady you, and reclaim the parts of life fear has taken. Together we'll work toward real, meaningful change, so you leave sessions feeling calmer, more confident, and more equipped to face what once felt impossible.
2 Years Experience
Online in Creston, BC
Anxiety
Ekta Abhay Lather
Registered Psychotherapist, Registered Psychotherapist
Anxiety can feel incredibly isolating, but it's important to remember that you're not alone in this experience. Many people struggle with feelings of fear and apprehension, especially during challenging times. It's completely normal to feel overwhelmed, and recognizing those emotions is the first step toward managing them.
Finding effective coping mechanisms can make a significant difference. Techniques like mindfulness and deep breathing can help center your thoughts and bring a sense of calm. Cognitive behavioral strategies can also provide valuable tools to challenge negative thought patterns.
Don’t hesitate to reach out to your support system—friends, family, or professionals—who can offer understanding and assistance. Sometimes, just sharing your feelings can lighten the load you’re carrying. You have the strength to face your fears, and with time and practice, you can regain a sense of control over your life. Your feelings are valid, and taking steps to address them is a courageous move toward healing.
4 Years Experience
Online in Creston, BC
Anxiety therapists in Creston, BC Statistics
Anxiety therapists in Creston, BC average 11 years of experience and charge around $163 per session. 100% offer online sessions. The top treatment approaches are Cognitive Behavioral Therapy (CBT) (61%), Person-Centered Therapy (Rogerian) (52%), and Internal Family Systems (IFS) (46%).
Average years in practice
11 Years Experience
Average cost per session
$163
Accept insurance
68%
Offer sliding scale
54%
Gender ID
| 71% |
Female |
|
| 25% |
Male |
|
| 2% |
Gender Fluid |
|
| 2% |
Non-Binary |
|
Session Type
| 60% |
In Person and Online |
|
| 40% |
Online Only |
|
Top Treatment Approaches
| 61% | Cognitive Behavioral Therapy (CBT) |
| 52% | Person-Centered Therapy (Rogerian) |
| 46% | Internal Family Systems (IFS) |
| 46% | Emotionally Focused Therapy (EFT) |
| 44% | Somatic Therapy |
| 39% | Existential / Humanistic Therapy |
| 39% | Solution-Focused Brief Therapy (SFBT) |
Ages Served
| 100% | Adult |
| 71% | Young Adult |
| 54% | Senior |
| 45% | Teen |
| 15% | Children |
Client Focus
| 63% | Women |
| 52% | Men |
| 43% | LGBTQ+ |
| 31% | Persons with Disabilities |
| 28% | Christian |