Perfectionism therapists in Dawson Creek, British Columbia BC, Canada CA
We are proud to feature top rated Perfectionism therapists in Dawson Creek. We encourage you to review each profile to find your best match.
Perfectionism
Spencer Copland
Registered Psychotherapist, RCC, MCP
Perfectionism can often look like holding yourself to high standards, but underneath it may feel like pressure, self-criticism, and a fear of making mistakes or not being “good enough.” You might notice difficulty slowing down, overthinking decisions, or feeling like your worth is tied to achievement, productivity, or how well you perform. While perfectionism can sometimes feel motivating, it often comes with anxiety, burnout, and a constant sense that things could fall apart.
In our work together, we’ll explore the underlying experiences and beliefs that have shaped these patterns of perfectionism, with a focus on understanding rather than self-judgment. Using a trauma-informed and attachment-focused approach, we’ll work with the cognitive, emotional and nervous system aspects of perfectionism, helping you create more flexibility, self-compassion, and balance. The aim is to help you feel safer being imperfect and more connected to your own internal sense of worth.
I draw from approaches such as ACT, IFS, Mindfulness-Based CBT, EMDR, and somatic-based practices, tailoring our work to your unique needs. Together, we’ll build practical strategies to reduce overwhelm and self-criticism while also supporting deeper healing and a more compassionate relationship with yourself.
I offer both in-person and virtual counselling sessions. You’re welcome to reach out or visit my website to book a free 20-minute phone consultation to see if we’re a good fit.
6 Years Experience
Online in Dawson Creek, BC British Columbia
Perfectionism
Kai DeMaeyer, Talk with Kai Psychotherapy
Registered Psychotherapist, MACP, RP (Q)
Perfectionism tends to look like high standards from the outside and feel like not-enough from the inside. It's exhausting to live in, and it usually has a longer history than just wanting to do well. I work with clients on what's underneath the drive, the fear, the self-criticism that shows up before the work is even done.
1 Years Experience
Online in Dawson Creek, BC British Columbia (Online Only)
Perfectionism
Jaswir Dhillon
Registered Psychotherapist, MA
Perfectionism can feel like a constant pressure to get everything right, leaving little room for rest, ease, or self-compassion. You may find yourself stuck in cycles of overthinking, self-criticism, or never feeling quite enough, no matter how much you achieve. Over time, this can become exhausting and disconnect you from what actually matters to you. I offer a steady and supportive space where you can loosen the grip of perfectionism, understand where it comes from, and begin to relate to yourself with more kindness and flexibility. You do not have to keep holding it all alone.
8 Years Experience
Online in Dawson Creek, BC British Columbia
Perfectionism
Freedom of Expression Counselling
Licensed Clinical Social Worker, MSW, RCSW, T.S., RPT, CPT
I have supported people with perfectionism for the last 9 years. It is very prevalent amongst many populations. I work on the specific presentations of perfectionism hat has been brought forth and collaboratively design customized strategies to support individuals living their best lives in alignment with their values.
9 Years Experience
Online in Dawson Creek, BC British Columbia (Online Only)
Perfectionism
Yanna Martinek
Counsellor/Therapist, R.C.C.
I’m highly experienced in working with perfectionism and the ways it can quietly take over. Together we explore what is underneath it—often fear, pressure, or a sense that you have to get things “just right” to be okay. This work isn’t about lowering your goals, but about softening the pressure and rigidity that can make life feel exhausting.
11 Years Experience
Online in Dawson Creek, BC British Columbia
Perfectionism therapists in Dawson Creek, British Columbia, Canada Statistics
Perfectionism therapists in Dawson Creek, British Columbia, Canada average 8 years of experience and charge around $165 per session. 100% offer online sessions. The top treatment approaches are Cognitive Behavioral Therapy (CBT) (65%), Internal Family Systems (IFS) (65%), and Somatic Therapy (50%).
Average years in practice
8 Years Experience
Average cost per session
$165
Accept insurance
81%
Offer sliding scale
58%
Gender ID
| 81% |
Female |
|
| 15% |
Male |
|
| 4% |
Non-Binary |
|
Session Type
| 54% |
In Person and Online |
|
| 46% |
Online Only |
|
Top Treatment Approaches
| 65% | Cognitive Behavioral Therapy (CBT) |
| 65% | Internal Family Systems (IFS) |
| 50% | Somatic Therapy |
| 46% | Acceptance & Commitment Therapy (ACT) |
| 46% | Emotionally Focused Therapy (EFT) |
| 46% | Dialectical Behavior Therapy (DBT) |
| 42% | Person-Centered Therapy (Rogerian) |
Ages Served
| 100% | Adult |
| 73% | Young Adult |
| 42% | Senior |
| 42% | Teen |
| 8% | Children |
Client Focus
| 50% | Women |
| 38% | Persons with Disabilities |
| 35% | Men |
| 31% | LGBTQ+ |
| 31% | Asian |