Stress therapists in Ganges, British Columbia BC, Canada CA
Stress
Arne Pedersen - Awareness In Health
Hypnotherapist, Registered Counselling Hypnotherapist
Feeling overwhelmed by the pressures of life? I offer practical tools and support to help individuals regain balance and resilience from stress. Through mindfulness-based techniques and hypnotherapy, we'll explore effective stress-reduction strategies, build coping skills, and cultivate a greater sense of calm and well-being that will allow you to confidently navigate life's challenges.
13 Years Experience
Stress
Jennifer Mussell
Counsellor/Therapist, RSW, MSc (Psyc), RCC
Jennifer uses a variety of methods, including CBT, narrative therapy and mindfulness approaches, to support women to imagine desired outcomes and take steps toward them. She specifically focuses on stress related to career, relationships and loss.
4 Years Experience
Stress
Gravitate Counselling Inc.
Counsellor/Therapist, MA/MC/M.Ed., RCC, CT
At Gravitate Counselling Inc., we are passionate about helping individuals and couples move toward the life they want. We are a group practice, meaning we have counsellors with different approaches and specialties so that you can find someone that's a good match for you. Not sure which counsellor to choose? Book a free matching appointment with our Clinical Director for help finding the right fit. Our counsellors are available for phone and video appointments, and we invite you to start with a free consultation so you can find the right fit. We are accepting new clients for daytime and evening appointments, and offer online booking at https://gravitatecounselling.janeapp.com/
Chanelle, Jennifer or Kayla might be the right fit for you - check out their bios for more information!
18 Years Experience
Stress
Samantha Diminutto
Licensed Professional Counsellor, CCC, MPS-AT
Life can be really hard, and having a uniquely wired brain in a world built for neurotypical people can make things a bit more interesting and sometimes a lot more difficult. We can work together to practice stress-management strategies and reduce the discomfort you're experiencing. Using a creative and playful approach, our work will support you in deepening self-insight and developing better tools to regulate your big emotions.
4 Years Experience
Stress
Nina Hopmeier
Licensed Professional Counsellor, Registered Clinical Counsellor (RCC)
Sometimes clients may feel hopeless in managing their stress levels. They may have longer than desired work hours, too many chores to complete, and not enough leisure time. In therapy, I help clients manage stress by first gaining insight into the cause of stress. Understanding where the stress comes from assists with acknowledging the factors that maintain stress.
I also help clients acknowledge their role in the maintenance of stress in order to gain control over their lives and prevent further feelings of burnout and exhaustion. Although some stressors in life are inevitable, such as deadlines and bills, therapy involves focusing on some of the thoughts and emotions that exacerbate feelings of stress in response to life demands. We also engage in problem solving strategies largely through solution focused and cognitive behavioural approaches to determine stressors that are controllable, even though clients may initially anticipate no factors to be within their control.
After working through a range of possibilities to improve wellbeing clients often gain awareness of the resources that they have in order to cope with life demands.
13 Years Experience
Stress
Keegan Baulkham
Licensed Professional Counsellor, MACP, RCC
Stress is a natural part of life, although we cannot extinguish stress, we can develop techniques to make them more manageable.
12 Years Experience
Stress
Kat Herbinson
Therapist, MA, RCC
Stress management is about so much more than bath-bombs and cups of tea (though that can be helpful too!). I support people in reducing self-sabotage and clearing obstacles from life that keep them from thriving. This can be done through fostering mindful self-awareness in session and with developing a toolkit for a deeper, more diverse array of self-care strategies.
10 Years Experience
Stress
Marie-France Boissonneault
Pre-Licensed Professional, PhD
In addition to teaching coping skills for potential stressors, I work with clients to develop a focused stress management plan that aims to both prevent and reduce stress.
1 Years Experience
Stress
Jilleun Tenning
Counsellor/Therapist, PhD(c), MA, RCC
As a skilled counselor specializing in stress management, I provide a supportive and empowering space for individuals to navigate the challenges of modern life. Through evidence-based techniques and personalized strategies, I help clients identify and address the sources of stress, develop effective coping skills, and cultivate resilience, promoting overall well-being and balance.
14 Years Experience
Stress
Mark Giesbrecht, MA, CCC, RCC - Psychotherapist
Counsellor/Therapist, MA, CT, CCC, RCC
We live in a stressful world and deal with stressful people almost every day. Stress can be felt in all areas of our lives. How you manage stress is a product of the environment you were raised in and whether you have helpful coping skills. I can help you better learn why you are stressed and what you can do about it.
29 Years Experience