Anger Management therapists in Kelowna, British Columbia BC, Canada CA
We are proud to feature top rated Anger Management therapists in Kelowna, British Columbia, Canada. We encourage you to review each profile to find your best match.
View nearby cities
Anger Management
Jadon Ward
Counsellor/Therapist, MA, MA, RCC, CCC
If you are unable to control your anger, it can negatively effect your life. At its worst, it can lead you to unintentionally hurt the people that you love most. Thankfully anger is an emotion that - with a proper understanding and practice - you can learn to control. Through counselling I can help you to be more aware of your anger before you get to a place of "blowing up," and help you come up with a plan of action to ensure it never gets the best of you again! Give me a call or send an email and we can set up your free counselling consultation!
9 Years Experience
In-Person in Kelowna, BC V1Y 6G2
Online in Kelowna, British Columbia
Anger Management
Carl Malmsten
Counsellor/Therapist, MA, RCC, CHyp
I provide tools to help you understand your triggers, manage intense emotions, and communicate more effectively. Together, we’ll develop healthier coping strategies to help you regain control and improve your relationships.
15 Years Experience
In-Person in Kelowna, BC V1Y 8C7
Online in Kelowna, British Columbia
Anger Management
Kimberly Davidson | Katalyst Integrated Trauma Treatment
Counsellor/Therapist, RCS, MTC, RTC, SEP, CCTP, CCISM, CFRC, CATP, NARM
Most people do not learn Anger safely - how to express it or to receive it responsibly, it then turns into something else. Understanding anger on all levels & changing our relationship to it and how we express it, is life changing for all involved.
19 Years Experience
In-Person Near Kelowna, BC
Anger Management
Alexandra Goodall
Counsellor/Therapist, MA, Registered Clinical Counsellor (RCC)
Anger can be a powerful protector, indicating that our boundaries are being disrespected or that something vital to our wholeness is threatened. It can also express as a raging tyrannizer, a crackling fuse, a simmering internalisation that off-gases through passive aggression, or a bratty tantrum.
When we become intimate with our anger, we become intimidate with our power. In our work together, we will explore the unique way your anger process happens through somatic and emotional literacy and mindfulness. We will look at your history with anger, the role of anger in your life and the life of your family/ancestors. You will learn tools to channel this power in ways that support rather than hinder your life.
11 Years Experience
In-Person Near Kelowna, BC
Online in Kelowna, British Columbia
Anger Management
Tatiana Balashova (Life in Glow Wellness)
Counsellor/Therapist
Anger is an emotion that can be healthy in certain cases depending on the circumstances.
It is one of the primal instincts often used to defend yourself or someone else if there is a feeling of danger or injustice. When people get angry often they have a belief (conscious or unconscious) that someone did something wrong deliberately against them. Whether it is true or not highly differs. In some cases anger becomes a part of “toxic” communication styles that can make someone feel more powerful and important, more “right”, at the same time draining another person’s energy. Some people get energy from being angry or get some kind of release, others can’t even function properly after “absorbing” someone’s anger, e.g. HSPs and empaths. It really varies depending on the temperament, personality type and other factors.
Essentially in many cases whether it is a relationship in family, work or with friends or even strangers it can prevent a person from feeling what genuinely can make them happy and fulfilled and what can help the relationship become more authentic, fair and nourishing.
When you become a slave of your own or someone else’s anger, it is hard to find emotional balance and keep it for a reasonable time. Triggers can bring you back to anger. It often escalates back and forth. It is very sad to see such patterns.
What is OK for you in terms of anger levels might not be acceptable for the other person.
Negative emotions can get “stuck” in the body and block positive emotions and feelings.
Managing your anger or coping with a relationship which has anger patterns as part of the communication is an essential part of emotional health and personal growth.
I find emotion-image therapy, art therapy and metaphorical cards unvaluable in working with anger-related therapy requests. At times even 1-3 sessions can make a difference, provide some insights. Or course as often I recommend taking at least 5-12 sessions to work on emotional balance and communication related requests.
8 Years Experience
Online in Kelowna, British Columbia (Online Only)