Body Focused Repetitive Behaviors therapists in Kelowna, British Columbia BC, Canada CA
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Body Focused Repetitive Behaviors
Selah Counselling, Mediation, and Training Center
Registered Social Worker, BSW, MSW, RSW
If you find yourself pulling your hair, picking at your skin, biting your nails, or engaging in other repetitive behaviours that feel hard to stop, you are not alone. Body-focused repetitive behaviours often develop as a way to manage stress, anxiety, boredom, or nervous system overwhelm. They can provide temporary relief but leave you feeling frustrated, ashamed, or out of control afterward.
At Selah Counselling, we approach these behaviours with compassion and curiosity, not judgment. Together, we explore what is driving the behaviour beneath the surface. We examine triggers, emotional patterns, and nervous system regulation while developing practical tools to interrupt the cycle. Our work focuses on increasing awareness, strengthening coping skills, and helping your body feel safer without relying on habits that cause distress. The goal is not simply to stop the behaviour, but to understand it and support lasting change from the inside out.
29 Years Experience
Online in Kelowna, BC British Columbia
Body Focused Repetitive Behaviors
Spencer Copland
Registered Psychotherapist, RCC, MCP
Body-focused repetitive behaviours can include hair pulling, skin picking, nail biting, or other repetitive actions that can feel difficult to control or stop. These behaviours are often coping strategies that develop in response to anxiety, stress, overwhelm, emotional distress, or nervous system dysregulation. While they may offer short-term relief, they can also lead to feelings of shame or frustration over time.
In our work together, we’ll gently explore the patterns and triggers that contribute to these behaviours, building greater awareness and understanding without judgment. This insight helps create space for change, while also supporting self-compassion and reducing the cycle of shame that often maintains the behaviour.
We’ll work on developing practical and sustainable strategies for anxiety management, emotional regulation, and nervous system support. I draw from somatic therapy approaches, IFS, ACT, Mindfulness-Based CBT, DBT, and Exposure and Response Prevention (ERP), tailoring our work to your needs and readiness.
I offer both in-person and virtual counselling sessions. You’re welcome to reach out or visit my website to book a free 20-minute phone consultation to learn more about my approach.
6 Years Experience
Online in Kelowna, BC British Columbia
Body Focused Repetitive Behaviors
HORIZON HOSPITAL AND RESEARCH CENTRE
Treatment Center, APA, UKCP, BPS, UKGHMR, BABCP, BACP, HCPC, GMC, ECT
Professional
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21 Years Experience
Online in Kelowna, BC British Columbia
Body Focused Repetitive Behaviors
Pegah Behbehani
Counsellor/Therapist, Registered Clinical Counsellor
My counselling style is influenced by trauma-informed therapy, strength-based therapy, Mindfulness-Based Cognitive Therapy (MBCT), Cognitive Behavioural Therapy (CBT), AEDP, Acceptance and Commitment Therapy (ACT), Bowen Family Systems, Narrative Therapy, and EMDR, Hakomi therapy, IFS therapy.
7 Years Experience
Online in Kelowna, BC British Columbia
Body Focused Repetitive Behaviors
Shelley Murphy, Food & Body Image Hypnotherapist
Hypnotherapist, BASc, Former RD
Unwanted body focused repetitive behaviours often originate in the subconscious mind as coping mechanisms for stress, boredom, or emotional discomfort. Hypnosis works by accessing that subconscious space and helping to reframe the mind’s association with the habit, release the need for it, and create new mental pathways that support calm, awareness, and control.
3 Years Experience
Online in Kelowna, BC British Columbia (Online Only)
Body Focused Repetitive Behaviors therapists in Kelowna, British Columbia, Canada Statistics
Body Focused Repetitive Behaviors therapists in Kelowna, British Columbia, Canada average 11 years of experience and charge around $166 per session. 100% offer online sessions. The top treatment approaches are Cognitive Behavioral Therapy (CBT) (83%), Internal Family Systems (IFS) (67%), and Person-Centered Therapy (Rogerian) (67%).
Average years in practice
11 Years Experience
Average cost per session
$166
Accept insurance
83%
Offer sliding scale
50%
Gender ID
| 60% |
Female |
|
| 20% |
Male |
|
| 10% |
Non-Binary |
|
| 10% |
Gender Fluid |
|
Session Type
| 67% |
In Person and Online |
|
| 33% |
Online Only |
|
Top Treatment Approaches
| 83% | Cognitive Behavioral Therapy (CBT) |
| 67% | Internal Family Systems (IFS) |
| 67% | Person-Centered Therapy (Rogerian) |
| 67% | Dialectical Behavior Therapy (DBT) |
| 67% | Emotionally Focused Therapy (EFT) |
| 67% | Somatic Therapy |
| 67% | Eye Movement Desensitization and Reprocessing (EMDR) |
Ages Served
| 83% | Adult |
| 67% | Young Adult |
| 50% | Teen |
| 50% | Senior |
| 33% | Children |
Client Focus
| 50% | Women |
| 33% | Men |
| 17% | Black / African American |
| 17% | LGBTQ+ |
| 17% | LDS/Mormon |