Perfectionism therapists in Nanaimo, British Columbia BC, Canada CA
We are proud to feature top rated Perfectionism therapists in Nanaimo. We encourage you to review each profile to find your best match.
Perfectionism
Pegah Behbehani
Counsellor/Therapist, Registered Clinical Counsellor
My counselling style is influenced by trauma-informed therapy, strength-based therapy, Mindfulness-Based Cognitive Therapy (MBCT), Cognitive Behavioural Therapy (CBT), AEDP, Acceptance and Commitment Therapy (ACT), Bowen Family Systems, Narrative Therapy, and EMDR, Hakomi therapy, IFS therapy.
7 Years Experience
Online in Nanaimo, BC British Columbia
Perfectionism
Ashley Bargent Coaching & Counselling
Registered Social Worker, Associate Certified Coach, ADHD-Certified Clinical Services Provider MSW, RSW, ACC, ADHD-CCSP
I often assist clients with navigating and recovering from perfectionism. As a recovering perfectionist myself, I understand what you may be going through. Though I will tailor my approach to meet your unique needs, I often use Internal Family Systems Therapy. This approach can help you understand, and eventually befriend, your inner critic or perfectionist. My goal is to create more inner harmony between your perfectionist part and other parts of you that can help balance out your perfectionistic tendencies. Based in Toronto, I provide virtual counselling to clients across Ontario and coaching to clients across Canada. I've been in practice since 2015. Reach out anytime to learn more or schedule a free consultation. I'd love to hear from you!
11 Years Experience
Online in Nanaimo, BC British Columbia (Online Only)
Perfectionism
Infinite Horizons Psychotherapy
Registered Psychotherapist, MCP, CCS, RP
Perfectionism can create constant pressure to perform and fear of making mistakes. While it may drive achievement, it often comes at the cost of well-being. We help you understand the roots of perfectionism and how it shows up in your life. Therapy focuses on building self-compassion and more flexible, sustainable ways of living.
11 Years Experience
Online in Nanaimo, BC British Columbia
Perfectionism
Yanna Martinek
Counsellor/Therapist, R.C.C.
I’m highly experienced in working with perfectionism and the ways it can quietly take over. Together we explore what is underneath it—often fear, pressure, or a sense that you have to get things “just right” to be okay. This work isn’t about lowering your goals, but about softening the pressure and rigidity that can make life feel exhausting.
11 Years Experience
Online in Nanaimo, BC British Columbia
Perfectionism
Psykhe Psychotherapy
Registered Psychotherapist, RP, MACP
Each therapist has their own specialties, and we focus on connecting you with the clinician whose experience best fits your needs. Therapy may involve developing coping strategies, processing past experiences and childhood patterns, and cultivating greater self-compassion and emotional well-being.
8 Years Experience
Online in Nanaimo, BC British Columbia (Online Only)
Perfectionism therapists in Nanaimo, British Columbia, Canada Statistics
Perfectionism therapists in Nanaimo, British Columbia, Canada average 8 years of experience and charge around $163 per session. 100% offer online sessions. The top treatment approaches are Cognitive Behavioral Therapy (CBT) (67%), Internal Family Systems (IFS) (63%), and Somatic Therapy (48%).
Average years in practice
8 Years Experience
Average cost per session
$163
Accept insurance
81%
Offer sliding scale
56%
Gender ID
| 77% |
Female |
|
| 19% |
Male |
|
| 4% |
Non-Binary |
|
Session Type
| 56% |
In Person and Online |
|
| 44% |
Online Only |
|
Top Treatment Approaches
| 67% | Cognitive Behavioral Therapy (CBT) |
| 63% | Internal Family Systems (IFS) |
| 48% | Somatic Therapy |
| 44% | Dialectical Behavior Therapy (DBT) |
| 44% | Acceptance & Commitment Therapy (ACT) |
| 44% | Emotionally Focused Therapy (EFT) |
| 41% | Person-Centered Therapy (Rogerian) |
Ages Served
| 100% | Adult |
| 70% | Young Adult |
| 41% | Teen |
| 41% | Senior |
| 7% | Children |
Client Focus
| 48% | Women |
| 37% | Persons with Disabilities |
| 33% | Men |
| 30% | Asian |
| 30% | LGBTQ+ |