Object Relations therapists in New Westminster, BC
Browse Object Relations therapists in New Westminster, British Columbia, Canada. Compare credentials, specialties and therapeutic approach. Contact a therapist to learn more.
Object Relations
Nadia Zamzul
Registered Psychotherapist, R.P., LL.M
Frustrated by "talk therapy"? Then, you might not just be looking for a therapist—you’re looking for someone who can help you shift. Let's make sense of what’s happening deeply beneath the surface. I bring a combination of clinical depth, relational attunement, and real-world expertise to my work. With advanced training in relational psychotherapy, somatic approaches, and parts work, I help clients move beyond insight and into meaningful, lasting change.
I specialize in working with high-functioning individuals who feel stuck in patterns around self-worth, relationships, and emotional regulation. My approach is both grounded and intuitive—I don’t just listen, I track what’s happening in your nervous system, your patterns, and your relationships in real time. This allows me to gently challenge what isn’t working while creating a space that feels safe, respectful, and deeply human.
5 Years Experience
Online in New Westminster, BC (Online Only)
Object Relations
Karen Baker
Registered Psychotherapist, RP, CTP Dipl
I believe the parts of us that are hardest to look at — the patterns we can't explain, the reactions we regret, the feelings we'd rather not feel — hold the key to relieving suffering and finding a fuller sense of self. Those painful or shameful parts don't need fixing so much as understanding and accepting. My role is to offer clients an attuned and non-judgmental ear, and encourage a curiosity about their own inner world, while helping to recognize and interpret important signals from the nervous system — with a steady, consistent presence who can sit in the uncertainty with them. Over time, that kind of relationship can become a template for other secure, trusting connections. Clients who sense there's something beneath the surface worth exploring, even if they're not sure yet what that is, might find value in my approach.
7 Years Experience
Online in New Westminster, BC (Online Only)
Object Relations
Manisha Grewal
Counsellor/Therapist, BA (Hons), MA, Registered Psychotherapist (Qualifying)
Do you tend to replay past events in your mind over and over, and spiral into worries about the future? Do you struggle with boundaries, people-pleasing, or relationships, causing you to "overgive" to others while abandoning your own needs? Many people describe feeling like they’re moving through life on autopilot — weighed down by overthinking, low mood, or the pressure to keep everyone else happy. You might notice people-pleasing tendencies, difficulty maintaining boundaries, or a pattern of overgiving that leaves you drained, ungrounded, and disconnected from yourself. Here, you’ll find a warm, calm space where your feelings are validated and your voice genuinely matters. Together, we’ll engage in meaningful, deep processing work, explore what's fuelling your distress, and gently uncover the deeper experiences and patterns shaping your emotional world. Alongside this, we’ll build practical tools to regulate your nervous system and ease your symptoms in the present, helping you reconnect with a more empowered, resilient, and self-aware version of yourself. I bring the richness of three cultures, four languages, and the lived experience of being both a first- and third-generation immigrant. My background in the medical field also allows me to integrate physiological and psychological insight. These parts of who I am allow me to deeply empathize with the immigrant journey across generations, as well as the ways culture, family expectations, and identity can shape mental health. No matter your background or story, I aim to meet you with genuine understanding, respect, and compassion. I am a proud ally to LGBTQIA2S+ and BIPOC communities and offer inclusive, compassionate care for all backgrounds and lived experiences. If what I’ve shared resonates, we may be a good fit. If you're curious about working together, let's start with a free, no-pressure 30-min video consultation, where we can connect and chat in a calm, relaxed space.
✨ Evening and weekend appointments available
✨ Free 30-minute consultation to get started
2 Years Experience
Online in New Westminster, BC (Online Only)
Object Relations
Dr. Claire Vines, Psy.D., Psychologist / Licensed /Psychotherapy / Psychoanalytic/
Marriage and Family Therapist, Marriage, Couples, LMFT. Psy.D. Trauma-Focused CBT
I assist adults in managing confusing emotions related to challenging life events, and away from negativity, to a more positive improved focus. The path to Emotional healing is Emotional Freedom leading to emotional wisdom. You will find the tools to better cope with symptoms related to anxiety, depression and unresolved conflicts.
21 Years Experience
Online in New Westminster, BC
Object Relations
Donna M Torbico - HEAL & GROW for ACoAs
Counsellor/Therapist, Recovery Therapist in Private Practice 40 years
FREE INTRO Session - to see if we're a good fit. My main focus is working with ACAs - adults who were raised in an alcoholic / narcissistic family. The long-term goal is to uncover your True Self, develop a Loving Parent voice, heal the Wounded Child, & encourage the Healthy Child to shine.
Together we identify the harsh beliefs you absorbed from your family, school & religion, and work on transforming them into positive do-able ‘rules’ to live by.
EXP: “I know what I know”, “I have a right to my needs”, “”There’s no such thing as perfect”…..
I also provide a safe place for you to experience painful or joyful emotions you weren't allowed to feel growing up. ACA Recovery work is about facing the reality of early damage, and working to overcome the after-effects.
“Trying to flourish in an atmosphere of criticism is like trying to get sober in a bar.”
40 Years Experience
Online in New Westminster, BC (Online Only)
Object Relations Therapy therapists in New Westminster, BC Statistics
Object Relations Therapy therapists in New Westminster, BC average 17 years of experience and charge around $188 per session. 100% offer online sessions. The most commonly treated issues are Anxiety or Fears (92%), Depression (92%), and Self Esteem (85%).
Average years in practice
17 Years Experience
Average cost per session
$188
Accept insurance
62%
Offer sliding scale
62%
Gender ID
| 92% |
Female |
|
| 8% |
Male |
|
Session Type
| 62% |
Online Only |
|
| 38% |
In Person and Online |
|
Top Specialties
| 92% | Anxiety or Fears |
| 92% | Depression |
| 85% | Self Esteem |
| 85% | Social Anxiety |
| 77% | Codependency |
| 69% | Loss or Grief |
| 69% | Stress |
Ages Served
| 100% | Adult |
| 77% | Senior |
| 62% | Young Adult |
| 46% | Teen |
| 15% | Children |
Client Focus
| 77% | Women |
| 69% | Christian |
| 69% | Jewish |
| 69% | LGBTQ+ |
| 62% | Men |