Mindfulness-Based Cognitive Therapy (MBCT) therapists in North Cowichan, British Columbia BC, Canada CA
We are proud to feature top rated Mindfulness-Based Cognitive Therapy (MBCT) therapists in North Cowichan. We encourage you to review each profile to find your best match.
Mindfulness-Based Cognitive Therapy (MBCT)
Strength in Heart Counselling
Treatment Center, RSW, RCC, CCC
Seeking support shouldn’t add more stress to your life. Strength in Heart Counselling offers a welcoming, diverse team ready to make finding the right counsellor simple and comfortable. Whether you prefer to select your own therapist in Victoria, BC, Cobble Hill, BC, or connect online from anywhere in Canada, we’re here to help, or let our easy matching process pair you with someone who truly understands your needs.
Our process is straightforward, with fast booking and warm support at every stage. Let us handle the logistics, so you can focus on your well-being and start feeling better, sooner.
8 Years Experience
In-Person Near North Cowichan, BC
Online in North Cowichan, BC British Columbia
Mindfulness-Based Cognitive Therapy (MBCT)
Adria Lipsett
Counsellor/Therapist, MA, Registered Clinical Counsellor (RCC)
Free 20 minute virtual consultations. Book online 24/7. I will empower you to discover your inner strength & cultivate healing through a unique blend of nature-inspired techniques & creative expression.
11 Years Experience
In-Person Near North Cowichan, BC
Online in North Cowichan, BC British Columbia
Mindfulness-Based Cognitive Therapy (MBCT)
Michelle Iulianella Counselling & Psychotherapy
Counsellor/Therapist, BEd, MBA, MA, RCC
I work collaboratively with individuals and couples navigating challenges such as communication difficulties, emotional intimacy concerns, infidelity, life transitions, stress, anxiety, and depression. At the heart of my practice is the development of strong, trusting therapeutic relationships where clients feel both safe and empowered. I believe this foundation is essential for engaging in the honest, meaningful conversations that lead to genuine and lasting change.
My approach is active and goal-oriented, focused on creating meaningful progress while helping clients gain deeper insight, clarity, and a renewed sense of peace and direction.
For over a decade, I have supported clients both in person and online across Southern Vancouver Island and throughout British Columbia.
11 Years Experience
In-Person Near North Cowichan, BC
Online in North Cowichan, BC British Columbia
Mindfulness-Based Cognitive Therapy (MBCT)
Our Landing Place
Therapist, RCC, CCC, RSW, RP, RCT
We are a collective of 2SLGBTQIA+ identified counsellors offering sex-positive, affirming and competent online and phone counselling across Canada (Turtle Island). We work through an anti-oppressive intersectional feminist lens.
We have a variety of levels of experience and professional qualifications on our team to suit your needs.
16 Years Experience
Online in North Cowichan, BC British Columbia (Online Only)
Mindfulness-Based Cognitive Therapy (MBCT)
Alison McKnight
Life Coach, ADHD Coach
I’m a trauma-informed coach who supports ADHDers move forward from a space of shame, overwhelm, and people-pleasing to a more grounded connection with themselves and others. In my work, I weave together nervous-system regulation, body-based awareness, and practical tools for communication, boundaries, and executive functioning. I offer a warm, collaborative, and non-judgmental space where I meet you where you’re at, honour your pacing, and support you in exploring small, sustainable shifts that create meaningful change.
2 Years Experience
Online in North Cowichan, BC British Columbia (Online Only)
Mindfulness-Based Cognitive Therapy (MBCT)
Kendra Shaw
Registered Social Worker, MSW
Free 20 minute virtual consultations. Book online 24/7. I believe that every person carries unique wisdom and strength within themselves. My approach is to create a safe, non-judgmental space where you can explore your inner world, discover your strengths, and navigate your own life journey with greater clarity and confidence. Honouring the mind-body-spirit connection, I take a holistic approach to counselling—helping you find balance and harmony as you work toward your goals. Whether you’re seeking support for life transitions, emotional challenges, or personal growth, I am committed to walking alongside you with empathy and respect.
8 Years Experience
In-Person Near North Cowichan, BC
Online in North Cowichan, BC British Columbia
Mindfulness-Based Cognitive Therapy (MBCT)
Manupriya Mehra
Licensed Professional Counsellor, Registered Therapeutic Counsellor (RTC)(ACCT), B.A., M.A. Psychology ( India)
I approach counselling as a quiet, supportive partnership where clients feel safe to slow down, reflect, and reconnect with themselves. I believe meaningful change happens not through pressure or fixing, but through understanding, patience, and compassionate guidance.
With more than two decades of experience, I support individuals facing emotional overwhelm, trauma-related stress, relationship challenges, and life transitions. My work is rooted in trauma-informed and culturally sensitive care, with attention to both emotional experiences and how stress is carried in the body.
I aim to offer a calm and respectful space where clients feel valued, understood, and empowered to move forward with greater clarity, stability, and self-trust.
24 Years Experience
Online in North Cowichan, BC British Columbia (Online Only)
Mindfulness-Based Cognitive Therapy (MBCT) therapists in North Cowichan, British Columbia, Canada Statistics
Mindfulness-Based Cognitive Therapy (MBCT) therapists in North Cowichan, British Columbia, Canada average 8 years of experience and charge around $160 per session. 100% offer online sessions. The most commonly treated issues are Anxiety or Fears (87%), Stress (79%), and Self Esteem (76%).
Average years in practice
8 Years Experience
Average cost per session
$160
Accept insurance
79%
Offer sliding scale
71%
Gender ID
| 79% |
Female |
|
| 14% |
Male |
|
| 4% |
Non-Binary |
|
| 3% |
Gender Fluid |
|
Session Type
| 67% |
In Person and Online |
|
| 33% |
Online Only |
|
Top Specialties
| 87% | Anxiety or Fears |
| 79% | Stress |
| 76% | Self Esteem |
| 73% | Depression |
| 68% | Trauma and PTSD |
| 62% | ADHD |
| 62% | Women's Issues |
Ages Served
| 98% | Adult |
| 84% | Young Adult |
| 68% | Teen |
| 67% | Senior |
| 22% | Children |
Client Focus
| 62% | Women |
| 59% | Men |
| 38% | LGBTQ+ |
| 37% | Asian |
| 35% | Persons with Disabilities |