Stress therapists in North Cowichan, British Columbia BC, Canada CA
We are proud to feature top rated Stress therapists in North Cowichan. We encourage you to review each profile to find your best match.
Stress
Strength in Heart Counselling
Treatment Center, RSW, RCC, CCC
Chronic stress can take a toll on your body and mind. We help you identify stressors and build practical coping skills for everyday life. Our aim is to foster resilience and restore balance.
8 Years Experience
In-Person Near North Cowichan, BC
Online in North Cowichan, BC British Columbia
Stress
Adria Lipsett
Counsellor/Therapist, MA, Registered Clinical Counsellor (RCC)
I specialize in stress management, teaching effective coping skills to reduce overwhelm and restore balance. My approach is always tailored to your unique needs and lifestyle. I want to empower you to thrive, even in challenging times.
11 Years Experience
In-Person Near North Cowichan, BC
Online in North Cowichan, BC British Columbia
Stress
Arne Pedersen - Hypnotherapy Victoria
Hypnotherapist, RCCH
Feeling overwhelmed by the pressures of life? I offer practical tools and support to help individuals regain balance and resilience from stress. Through mindfulness-based techniques and hypnotherapy, we'll explore effective stress-reduction strategies, build coping skills, and cultivate a greater sense of calm and well-being that will allow you to confidently navigate life's challenges.
15 Years Experience
In-Person Near North Cowichan, BC
Online in North Cowichan, BC British Columbia
Stress
Teo Counselling Services
Registered Psychotherapist, MACP, CCC, RPq
Chronic stress can take a toll on both your mental and physical health, affecting your mood, relationships, and overall well-being. I specialize in stress management therapy, helping individuals identify stressors and develop healthy coping mechanisms to regain balance. Using Cognitive Behavioral Therapy (CBT), relaxation techniques, and mindfulness, I guide clients in reducing anxiety and improving emotional regulation. Whether you’re experiencing work-related stress, personal challenges, or overwhelm from daily life, I’m here to support you in developing effective strategies for stress reduction and long-term emotional resilience.
6 Years Experience
Online in North Cowichan, BC British Columbia (Online Only)
Stress
Mark Giesbrecht, MA, CCC, RCC - Psychotherapist
Counsellor/Therapist, MA, CT, CCC, RCC
We live in a stressful world and deal with stressful people almost every day. Stress can be felt in all areas of our lives. How you manage stress is a product of the environment you were raised in and whether you have helpful coping skills. I can help you better learn why you are stressed and what you can do about it.
31 Years Experience
In-Person Near North Cowichan, BC
Online in North Cowichan, BC British Columbia
Stress
Michelle Iulianella Counselling & Psychotherapy
Counsellor/Therapist, BEd, MBA, MA, RCC
Like anxiety, stress is a natural and appropriate physical and psychological response to a perceived threat or demand. Stress can help individuals stay focused and motivated when experienced in small, finite amounts. Stress is that feeling of pressure, tension, or discomfort that arises when the demands placed on us exceed our perceived ability to cope. When we experience stress, our bodies automatically respond by releasing hormones like adrenaline and cortisol and a fight or flight response can occur, preparing us to either flee the perceived threat or confront it. When left unchecked over time, chronic stress can lead to a range of physical, emotional and cognitive challenges, including anxiety, depression, digestive problems and decreased immune function, not to mention high blood pressure. Work-related issues, relationship challenges, parenting, financial stressors, and health concerns are all common sources of high stress. Michelle believes that people are often very good at minimizing high levels of chronic, toxic stress, which is why addressing one’s experience of stress by engaging in therapy is so important.
11 Years Experience
In-Person Near North Cowichan, BC
Online in North Cowichan, BC British Columbia
Stress
Candice Seligman
Counsellor/Therapist, MACP, DVATI, CCC
Stress can show up as feeling constantly overwhelmed, mentally overloaded, feeling shutdown, emotionally drained, burnt out, or caught in a state of “always needing to do more.” You may notice tension in your body, racing thoughts, difficulty resting or sleeping, or carrying pressure to keep everything under control. I work somatically, trauma-informed, and with the nervous system, inner child, and energy field in mind to help release the deeper roots of chronic stress patterns. My focus is compassionate, root-cause healing that supports your body and mind in finding greater regulation, balance, and inner ease as you move through life.
6 Years Experience
Online in North Cowichan, BC British Columbia (Online Only)
Stress
Our Landing Place
Therapist, RCC, CCC, RSW, RP, RCT
We help folks experiencing chronic or acute stress understand their nervous system, reduce overwhelm, and build sustainable ways of coping that fit your real life.
16 Years Experience
Online in North Cowichan, BC British Columbia (Online Only)
Stress
Ashley Kabugo
Counsellor/Therapist, Canadian Certified Counsellor (CCC)
Stress has become an almost normal part of our day -to-day lives. If you would like to look at ways to decrease your stress please reach out.
2 Years Experience
Online in North Cowichan, BC British Columbia (Online Only)
Stress
Theodosia Daflos
Counsellor/Therapist, MA
We live in a particularly stressful moment in time, where many people are experiencing stress in multiple areas of their lives including, work, finances, family, and friendships. While stress is unavoidable, our reactions to our stressors can sometimes enhance the suffering we experience or the amount stress interferes in our lives. Using Acceptance and Commitment Therapy, we will work on identifying your stressors and see if there are ways to change or manage your stressors in line with what is important to you in your life. If the stressors can't be altered, we will work on building skills to help you manage your reaction to the stressors and decrease your suffering.
15 Years Experience
Online in North Cowichan, BC British Columbia (Online Only)
Stress therapists in North Cowichan, British Columbia, Canada Statistics
Stress therapists in North Cowichan, British Columbia, Canada average 10 years of experience and charge around $157 per session. 100% offer online sessions. The top treatment approaches are Cognitive Behavioral Therapy (CBT) (72%), Person-Centered Therapy (Rogerian) (56%), and Solution-Focused Brief Therapy (SFBT) (53%).
Average years in practice
10 Years Experience
Average cost per session
$157
Accept insurance
71%
Offer sliding scale
60%
Gender ID
| 72% |
Female |
|
| 22% |
Male |
|
| 4% |
Non-Binary |
|
| 2% |
Gender Fluid |
|
Session Type
| 60% |
In Person and Online |
|
| 40% |
Online Only |
|
Top Treatment Approaches
| 72% | Cognitive Behavioral Therapy (CBT) |
| 56% | Person-Centered Therapy (Rogerian) |
| 53% | Solution-Focused Brief Therapy (SFBT) |
| 53% | Emotionally Focused Therapy (EFT) |
| 47% | Internal Family Systems (IFS) |
| 44% | Narrative Therapy |
| 44% | Existential / Humanistic Therapy |
Ages Served
| 95% | Adult |
| 72% | Young Adult |
| 57% | Senior |
| 54% | Teen |
| 19% | Children |
Client Focus
| 60% | Women |
| 46% | Men |
| 40% | LGBTQ+ |
| 32% | Persons with Disabilities |
| 31% | Christian |