Addictions therapists in Oak Bay, British Columbia BC, Canada CA
Addictions or Substance Abuse
Redbird Therapy Centre
Registered Psychotherapist, Registered Psychotherapists
Jessica Weeks, Benjamin Rubinoff, Liz Bostwick, Barbara Brown, and Nic Cadman are experienced in working with folks wanting to change substance use or addiction, drawing on both harm reduction and/or abstinence models, based on your goals and needs. Contact our Intake Worker to help determine who will be the best fit for you.
29 Years Experience
Addictions or Substance Abuse
Nina Hopmeier
Licensed Professional Counsellor, Registered Clinical Counsellor (RCC)
An addiction involves a constant need to perform a behaviour or consume a substance. Addictive behaviours vary and can include shopping, gambling, hoarding, drugs and alcohol, and exercising. When people engage in addictive behaviours, they often feel as if they are unable to control their actions. They may also feel distressed or anxious if they were to abstain from the behaviour. Due to the perceived inability to control actions, people often feel disempowered and hopeless, which significantly impacts happiness and wellbeing.
In therapy, rather than solely focusing on the detrimental effects of the addiction, we focus on the purpose and function of the addictive behaviour. People frequently engage in addictive behaviours due to experiencing beneficial effects. If the behaviour would fail to be reinforcing, they would have no reason to continue with the addiction. Once clients acknowledge the purpose of the addictive behaviour, they often view their situation through a compassionate, rather than judgmental lens. Gaining insight and self-compassion are essential ingredients for change and growth.
Another fundamental aspect of therapy is gaining insight into the cause of an addiction. Individuals with addictions often engage in dysfunctional behaviours in order to compensate for something that is lacking in their lives.
The addiction may also be linked to past events, such as trauma or abuse. As a result, we explore the underlying cause of the addiction in order to assist with targeting core issues. With the incorporation of multiple treatment models, such as Acceptance and Commitment Therapy (ACT), Dialectical Behavioural Therapy (DBT), and mindfulness approaches clients also learn to sit with uncomfortable thoughts and feelings that accompany the addiction.
Over time they learn that having urges does not mean they have to act on them. Instead, they learn how to replace the urges with adaptive coping styles. As clients gain control over their addiction, they often feel a sense of empowerment and strength, which instils hope for a new and improved future.
13 Years Experience
Addictions or Substance Abuse
Ms. Gorete Rodrigues
Therapist, Certified Counsellor
Unconventional approach with over 90% success rate.
14 Years Experience
Addictions or Substance Abuse
Colleen Vantol
Counsellor/Therapist, BA Psych. Masters Counselling Psychology,RCC
I support people to gain deeper insight into what led them to addiction & provide tools to learn how to replace addictive behaviours with healthier ways of coping
17 Years Experience
Addictions or Substance Abuse
Tea Time Therapy
Registered Psychotherapist
Relying on alcohol, drugs, or even prescription medications to cope can be a red flag. Birunthaa on our team specializes in Addictions and can help you work through these reliances. She is certified and has worked in the field for over 3 years.
4 Years Experience