Self Esteem therapists in Penticton, BC
Browse Self Esteem therapists in Penticton, British Columbia, Canada. Compare credentials, specialties and therapeutic approach. Contact a therapist to learn more.
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Self Esteem
Carl Malmsten
Counsellor/Therapist, MA, RCC, CHyp
Feeling “not good enough” can impact every part of your life. I help you recognize your worth, overcome self-doubt, and build a more positive self-image.
16 Years Experience
In-Person Near Penticton, BC
Online in Penticton, BC
Self Esteem
Ida Uzelman
Counsellor/Therapist, MPCC-P, RTC
Looking for self-esteem counselling in Kelowna or the Okanagan? Low self-esteem can affect many areas of life, leaving you questioning your worth, doubting yourself, or holding back from relationships, opportunities and goals that matter to you.
I provide a compassionate, non-judgmental space to explore the experiences, beliefs and patterns that may have shaped how you see yourself. Together, we can uncover your strengths, challenge unhelpful self-beliefs and develop greater self-compassion, confidence and a stronger sense of identity.
My goal is to help you reconnect with who you are, recognize your value and move forward with greater confidence, clarity and authenticity.
I offer in-person self-esteem counselling in Kelowna and online counselling throughout British Columbia.
3 Years Experience
In-Person Near Penticton, BC
Online in Penticton, BC
Self Esteem
Interactive Counselling
Counsellor/Therapist, RPC
Self-esteem counselling empowers you to shatter self-doubt, cultivating unshakeable confidence and self-acceptance amid life's judgments and setbacks. Tailored for those battling low self-worth from criticism, failures, or comparisons, sessions harness CBT, positive psychology, and affirmations to rewire limiting beliefs, celebrate strengths, and set empowering boundaries. Explore core values, achieve small victories, and foster self-compassion through journaling, role-playing, and mindfulness—unlocking joy in relationships, career, and daily pursuits. From quiet insecurity to bold self-advocacy, specialized support transforms inner critics into allies. You are enough; embrace your brilliance. Start building a life of genuine pride today.
12 Years Experience
In-Person Near Penticton, BC
Online in Penticton, BC
Self Esteem
Michael Chu
Registered Psychotherapist
I excel in working with patients who are unsure of themselves and have lost their confidence. I will work with you to understand your fears and doubts and rebuild your trust in yourself.
4 Years Experience
Online in Penticton, BC (Online Only)
Self Esteem
Ekta Abhay Lather
Registered Psychotherapist, Registered Psychotherapist
Self-esteem refers to the perception and evaluation of one’s own worth or value. It plays a crucial role in how we approach life, relationships, and challenges. A healthy self-esteem fosters confidence, resilience, and a positive mindset, enabling individuals to pursue their goals and face obstacles with determination. On the other hand, low self-esteem can lead to feelings of inadequacy, anxiety, and negativity, impacting both personal and professional aspects of life. Building self-esteem involves self-reflection, setting realistic goals, celebrating achievements, and practicing self-compassion. Surrounding yourself with supportive people and engaging in activities that bring joy can also enhance self-worth. Remember, cultivating a positive self-image is a journey that takes time and effort, but it can lead to a more fulfilling and empowered life.
4 Years Experience
Online in Penticton, BC
Self Esteem therapists in Penticton, BC Statistics
Self Esteem therapists in Penticton, BC average 11 years of experience and charge around $161 per session. 100% offer online sessions. The top treatment approaches are Cognitive Behavioral Therapy (CBT) (61%), Person-Centered Therapy (Rogerian) (53%), and Internal Family Systems (IFS) (49%).
Average years in practice
11 Years Experience
Average cost per session
$161
Accept insurance
68%
Offer sliding scale
58%
Gender ID
| 74% |
Female |
|
| 23% |
Male |
|
| 2% |
Gender Fluid |
|
| 1% |
Non-Binary |
|
Session Type
| 57% |
In Person and Online |
|
| 43% |
Online Only |
|
Top Treatment Approaches
| 61% | Cognitive Behavioral Therapy (CBT) |
| 53% | Person-Centered Therapy (Rogerian) |
| 49% | Internal Family Systems (IFS) |
| 46% | Somatic Therapy |
| 44% | Emotionally Focused Therapy (EFT) |
| 39% | Solution-Focused Brief Therapy (SFBT) |
| 38% | Existential / Humanistic Therapy |
Ages Served
| 100% | Adult |
| 71% | Young Adult |
| 56% | Senior |
| 48% | Teen |
| 14% | Children |
Client Focus
| 66% | Women |
| 53% | Men |
| 43% | LGBTQ+ |
| 33% | Persons with Disabilities |
| 32% | Christian |