Body Focused Repetitive Behaviors therapists in Pitt Meadows, British Columbia BC, Canada CA
We are proud to feature top rated Body Focused Repetitive Behaviors therapists in Pitt Meadows. We encourage you to review each profile to find your best match.
Body Focused Repetitive Behaviors
Spencer Copland
Registered Psychotherapist, RCC, MCP
Body-focused repetitive behaviours can include hair pulling, skin picking, nail biting, or other repetitive actions that can feel difficult to control or stop. These behaviours are often coping strategies that develop in response to anxiety, stress, overwhelm, emotional distress, or nervous system dysregulation. While they may offer short-term relief, they can also lead to feelings of shame or frustration over time.
In our work together, we’ll gently explore the patterns and triggers that contribute to these behaviours, building greater awareness and understanding without judgment. This insight helps create space for change, while also supporting self-compassion and reducing the cycle of shame that often maintains the behaviour.
We’ll work on developing practical and sustainable strategies for anxiety management, emotional regulation, and nervous system support. I draw from somatic therapy approaches, IFS, ACT, Mindfulness-Based CBT, DBT, and Exposure and Response Prevention (ERP), tailoring our work to your needs and readiness.
I offer both in-person and virtual counselling sessions. You’re welcome to reach out or visit my website to book a free 20-minute phone consultation to learn more about my approach.
6 Years Experience
In-Person Near Pitt Meadows, BC
Online in Pitt Meadows, BC British Columbia
Body Focused Repetitive Behaviors
Shelley Murphy, Food & Body Image Hypnotherapist
Hypnotherapist, BASc, Former RD
Unwanted body focused repetitive behaviours often originate in the subconscious mind as coping mechanisms for stress, boredom, or emotional discomfort. Hypnosis works by accessing that subconscious space and helping to reframe the mind’s association with the habit, release the need for it, and create new mental pathways that support calm, awareness, and control.
3 Years Experience
Online in Pitt Meadows, BC British Columbia (Online Only)
Body Focused Repetitive Behaviors
Pegah Behbehani
Counsellor/Therapist, Registered Clinical Counsellor
My counselling style is influenced by trauma-informed therapy, strength-based therapy, Mindfulness-Based Cognitive Therapy (MBCT), Cognitive Behavioural Therapy (CBT), AEDP, Acceptance and Commitment Therapy (ACT), Bowen Family Systems, Narrative Therapy, and EMDR, Hakomi therapy, IFS therapy.
7 Years Experience
In-Person Near Pitt Meadows, BC
Online in Pitt Meadows, BC British Columbia
Body Focused Repetitive Behaviors
HORIZON HOSPITAL AND RESEARCH CENTRE
Treatment Center, APA, UKCP, BPS, UKGHMR, BABCP, BACP, HCPC, GMC, ECT
Professional
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Compassionate
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Modern & confident
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Concise
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21 Years Experience
Online in Pitt Meadows, BC British Columbia
Body Focused Repetitive Behaviors
Marjan Emami
Counsellor/Therapist, MD, RTC #3608, MPCC-Provisional #4797, ACTA #3122
I approach body-focused repetitive behaviors—such as skin picking, hair pulling, or nail biting—as meaningful responses, often serving as ways the body regulates tension or unmet emotional needs. Together, we explore what these behaviors are expressing and the patterns behind them. Through increased awareness and a more compassionate relationship with oneself, change can emerge in a way that is both sustainable and respectful.
2 Years Experience
Online in Pitt Meadows, BC British Columbia (Online Only)
Body Focused Repetitive Behaviors therapists in Pitt Meadows, British Columbia, Canada Statistics
Body Focused Repetitive Behaviors therapists in Pitt Meadows, British Columbia, Canada average 11 years of experience and charge around $166 per session. 100% offer online sessions. The top treatment approaches are Cognitive Behavioral Therapy (CBT) (83%), Eye Movement Desensitization and Reprocessing (EMDR) (67%), and Internal Family Systems (IFS) (67%).
Average years in practice
11 Years Experience
Average cost per session
$166
Accept insurance
83%
Offer sliding scale
50%
Gender ID
| 60% |
Female |
|
| 20% |
Male |
|
| 10% |
Gender Fluid |
|
| 10% |
Non-Binary |
|
Session Type
| 67% |
In Person and Online |
|
| 33% |
Online Only |
|
Top Treatment Approaches
| 83% | Cognitive Behavioral Therapy (CBT) |
| 67% | Eye Movement Desensitization and Reprocessing (EMDR) |
| 67% | Internal Family Systems (IFS) |
| 67% | Person-Centered Therapy (Rogerian) |
| 67% | Dialectical Behavior Therapy (DBT) |
| 67% | Emotionally Focused Therapy (EFT) |
| 67% | Somatic Therapy |
Ages Served
| 83% | Adult |
| 67% | Young Adult |
| 50% | Senior |
| 50% | Teen |
| 33% | Children |
Client Focus
| 50% | Women |
| 33% | Men |
| 17% | Christian |
| 17% | Hispanic / Latino |
| 17% | Muslim |