Self Esteem therapists in Prince George, British Columbia BC, Canada CA
We are proud to feature top rated Self Esteem therapists in Prince George. We encourage you to review each profile to find your best match.
Self Esteem
Rosemary Laurel
Counsellor/Therapist, MA, RCC
Self-worth and self-compassion. These are the key words here. I don't just work at the surface level - I do a deep dive with you into what is at the root of your feeling of not being good enough. And all along the way, every moment, every experience is an opportunity for remembering self-compassion. This isn't an easy journey. It's not a quick fix. But the difference between beating yourself up and loving yourself is the a shift that can change everything. I can help you feel safe to connect to all your inner parts that have been pushed away, rejected, and repressed, so that you can hold space for them with love and allow them to integrate their hidden wisdom back into your whole person.
18 Years Experience
Online in Prince George, BC British Columbia
Self Esteem
Reema Qamar
Counsellor/Therapist, MA, RCC, CCC
Therapy focuses on building a sense of empowerment, positivity, and self-efficacy by using a CBT framework and CBT-based interventions. Challenging negative self-perceptions by exploring how the client's values and beliefs may have been shaped and the neurobiology behind maladaptive thoughts and behaviours may help to reframe negative beliefs and foster resilience through self-compassion and self-acceptance. Therapy can help to focus on strengths and set new goals for skill development for professional growth, social literacy, and maintaining healthy relationships. Exploring attachment wounds and examining experiences in which negative beliefs may be rooted are integral components of treatment.
3 Years Experience
Online in Prince George, BC British Columbia
Self Esteem
Shaunna Grams, Grams Counselling Services Inc.
Counsellor/Therapist, Registered Clinical Counsellor
When our inner critic tears down our being, low self-esteem can masquerade as depression, anxiety and passivity. Our imagined versus lived experience (think social media or one-way experiences) can distort our ability to have healthy self and other relationships. It is good to have a talk with ourselves and know the parts that get loud or the parts that shrink. Having a healthier self-esteem means having a flexible, realistic and resilient responsiveness to various interactions both in yourself and with others.
15 Years Experience
Online in Prince George, BC British Columbia
Self Esteem
Bill Arbuckle
Therapist, MCP, RCC
Low self-esteem rarely announces itself clearly. More often it shows up as overworking, over-apologising, difficulty saying no, or a quiet sense that you have to earn your place in every room you enter. I work with people to understand where that belief came from and gently build something more honest in its place, not toxic positivity, but a real and grounded sense of who they actually are.
12 Years Experience
Online in Prince George, BC British Columbia
Self Esteem
Kim Alscher
Registered Psychotherapist, MA, RCC
Low self-esteem often develops from long-standing patterns of self-criticism, perfectionism, or early experiences that shaped how you understand your worth. It can show up as chronic doubt, shame, or feeling “not good enough,” and may contribute to anxiety, depression, or even addictive coping. Using Internal Family Systems and Compassion-Focused Therapy, I help clients explore these inner beliefs with curiosity and warmth—understanding the protective parts that formed over time and learning to relate to themselves with greater kindness.
17 Years Experience
Online in Prince George, BC British Columbia
Self Esteem therapists in Prince George, British Columbia, Canada Statistics
Self Esteem therapists in Prince George, British Columbia, Canada average 10 years of experience and charge around $159 per session. 100% offer online sessions. The top treatment approaches are Cognitive Behavioral Therapy (CBT) (67%), Person-Centered Therapy (Rogerian) (55%), and Internal Family Systems (IFS) (51%).
Average years in practice
10 Years Experience
Average cost per session
$159
Accept insurance
68%
Offer sliding scale
55%
Gender ID
| 74% |
Female |
|
| 22% |
Male |
|
| 2% |
Non-Binary |
|
| 2% |
Gender Fluid |
|
Session Type
| 55% |
In Person and Online |
|
| 45% |
Online Only |
|
Top Treatment Approaches
| 67% | Cognitive Behavioral Therapy (CBT) |
| 55% | Person-Centered Therapy (Rogerian) |
| 51% | Internal Family Systems (IFS) |
| 50% | Emotionally Focused Therapy (EFT) |
| 47% | Solution-Focused Brief Therapy (SFBT) |
| 44% | Somatic Therapy |
| 39% | Existential / Humanistic Therapy |
Ages Served
| 99% | Adult |
| 72% | Young Adult |
| 56% | Senior |
| 51% | Teen |
| 16% | Children |
Client Focus
| 59% | Women |
| 49% | Men |
| 41% | LGBTQ+ |
| 31% | Christian |
| 30% | Persons with Disabilities |