Mindfulness-Based Cognitive Therapy (MBCT) therapists in Prince Rupert, BC
Browse Mindfulness-Based Cognitive Therapy (MBCT) therapists in Prince Rupert, British Columbia, Canada. Compare credentials, specialties and therapeutic approach. Contact a therapist to learn more.
MBCT
R.E.A.C.H. Therapy & Consultation Inc.
Registered Social Worker, MSW, RSW
My therapy practice is built on compassion, understanding, and a personalized approach to healing. I create a safe, non-judgmental space where you can explore your emotions, process past experiences, and develop practical tools for lasting change. Whether you're navigating relationship challenges, managing stress, or working through past trauma, I’m here to support you every step of the way. If you're ready to gain clarity, build resilience, and move forward with confidence, take another step by booking a free consultation to see if we are a fit for each other.
6 Years Experience
Online in Prince Rupert, BC
MBCT
Dena Marie Counselling & EMDR Therapy
Counsellor/Therapist, MEd, RCC
My practice is grounded in compassion, genuine care, and a real commitment to your healing. I offer a safe, nonjudgmental space where you can feel heard, supported, and valued exactly as you are. Drawing on EMDR and other evidence-based approaches, I work at a pace that feels right for you — helping you process what's difficult, manage stress, and build lasting tools for balance and resilience. If you're ready to feel more grounded, understood, and connected to yourself, reaching out is the first step.
4 Years Experience
Online in Prince Rupert, BC (Online Only)
MBCT
Spencer Copland
Registered Psychotherapist, RCC, MCP
Life can feel overwhelming at times, leaving you feeling disconnected, uncertain, or stretched thin. I provide a space where you can slow down and explore what’s happening beneath the surface. Therapy can help uncover the ways we have been coping and the patterns of behaviour that we continue to use.
I work with people who are struggling with trauma, including sexual assault, childhood abuse and family estrangement. I also work with clients who are experiencing anxiety, depression, perfectionism, relationship concerns, chronic illness/chronic pain, issues with self-worth and grief/loss. I also hold space for individuals who are going through all the life transitions that we go through from our late teens to 40s.
I believe healing happens through connection and safety. Together, we’ll gently explore the beliefs, patterns, and experiences that have shaped you—especially those formed early in life. By understanding their roots, you can begin to reconnect with your authentic self and your body’s wisdom. My approach is warm, collaborative and honest. I am genuinely interested in what is going on for my clients and will wade through the messiness that is life with you.
In our work together, I focus on the mind-body connection within a trauma-informed, client-centred space. We’ll process experiences, build insight, and develop practical tools for navigating life’s challenges, supporting meaningful, lasting change. I pull from Adlerian Therapy, Internal Family Systems, EMDR and somatic approaches to understand my client’s world.
If this resonates with you, and you’re ready to take the next step toward your growth and well-being, reach out to book a free consultation or initial session. I look forward to connecting with you and supporting you in your healing journey.
6 Years Experience
Online in Prince Rupert, BC
MBCT
Azin Heydari
Registered Psychotherapist, RP; MA
I work alongside you on this self-exploratory journey, not only showing curiosity about the thoughts that shape your emotional world but also the nervous system patterns held in your body. Real change occurs when the mind and body begin communicating differently, and I will collaborate with you to explore this process with care, curiosity, and evidence-based tools. My approach is warm, relational, and grounded in trauma-informed methods that create space for deep emotional work at a pace that feels safe. If you’re ready to understand your patterns, reconnect with yourself, and find lasting relief—not quick fixes—I am here to support your healing through this process.
6 Years Experience
Online in Prince Rupert, BC
MBCT
Alex Henderson
Registered Psychotherapist, MACP, B.A
While my primary focus as a therapist to support and counsel, I always strive to achieve these goals by being a real person. I work hard to balance accountability, respect, humour and healing so that therapy can be something that we look forward to. I want to remove as much of the fluff from the therapeutic process and work as much honesty and integrity as possible and that is something that is reflected and felt in our sessions. I work with and affirm folks from all walks of life and from all identities as long as there is a willingness to show up.
1 Years Experience
Online in Prince Rupert, BC
Mindfulness-Based Cognitive Therapy (MBCT) therapists in Prince Rupert, BC Statistics
Mindfulness-Based Cognitive Therapy (MBCT) therapists in Prince Rupert, BC average 10 years of experience and charge around $166 per session. 100% offer online sessions. The most commonly treated issues are Anxiety or Fears (89%), Stress (77%), and Loss or Grief (72%).
Average years in practice
10 Years Experience
Average cost per session
$166
Accept insurance
81%
Offer sliding scale
68%
Gender ID
| 77% |
Female |
|
| 17% |
Male |
|
| 3% |
Gender Fluid |
|
| 3% |
Non-Binary |
|
Session Type
| 68% |
In Person and Online |
|
| 32% |
Online Only |
|
Top Specialties
| 89% | Anxiety or Fears |
| 77% | Stress |
| 72% | Loss or Grief |
| 72% | Self Esteem |
| 70% | Depression |
| 67% | Trauma and PTSD |
| 60% | Women's Issues |
Ages Served
| 100% | Adult |
| 82% | Young Adult |
| 70% | Senior |
| 58% | Teen |
| 18% | Children |
Client Focus
| 75% | Women |
| 72% | Men |
| 42% | LGBTQ+ |
| 39% | Persons with Disabilities |
| 37% | Military / Veterans |