Perfectionism therapists in Quesnel, British Columbia BC, Canada CA
We are proud to feature top rated Perfectionism therapists in Quesnel. We encourage you to review each profile to find your best match.
Perfectionism
Yanna Martinek
Counsellor/Therapist, R.C.C.
I’m highly experienced in working with perfectionism and the ways it can quietly take over. Together we explore what is underneath it—often fear, pressure, or a sense that you have to get things “just right” to be okay. This work isn’t about lowering your goals, but about softening the pressure and rigidity that can make life feel exhausting.
11 Years Experience
Online in Quesnel, BC British Columbia
Perfectionism
Lauren Hone
Registered Psychotherapist, CCC, Registered Psychotherapist, Yoga teacher
Holding yourself to high standards can look like success on the outside, but often comes with pressure and self-doubt underneath. Therapy helps you understand where that pressure comes from and shift the patterns so you can still care about your goals without feeling constantly weighed down by them.
2 Years Experience
Online in Quesnel, BC British Columbia
Perfectionism
Dave Vass
Registered Psychotherapist, Registered Clinical Counsellor: RCC
I offer a straightforward, empathetic space to work with perfectionism—those high standards, self-criticism, and fear of failure that keep you stuck. We’ll explore the roots of those patterns, practice realistic goal-setting and self-compassion, and develop practical strategies to reduce anxiety and procrastination. I’ll support you in shifting from constant pressure to sustainable excellence and greater ease in daily life.
7 Years Experience
Online in Quesnel, BC British Columbia
Perfectionism
Ashley Bargent Coaching & Counselling
Registered Social Worker, Associate Certified Coach, ADHD-Certified Clinical Services Provider MSW, RSW, ACC, ADHD-CCSP
I often assist clients with navigating and recovering from perfectionism. As a recovering perfectionist myself, I understand what you may be going through. Though I will tailor my approach to meet your unique needs, I often use Internal Family Systems Therapy. This approach can help you understand, and eventually befriend, your inner critic or perfectionist. My goal is to create more inner harmony between your perfectionist part and other parts of you that can help balance out your perfectionistic tendencies. Based in Toronto, I provide virtual counselling to clients across Ontario and coaching to clients across Canada. I've been in practice since 2015. Reach out anytime to learn more or schedule a free consultation. I'd love to hear from you!
11 Years Experience
Online in Quesnel, BC British Columbia (Online Only)
Perfectionism
Psykhe Psychotherapy
Registered Psychotherapist, RP, MACP
Each therapist has their own specialties, and we focus on connecting you with the clinician whose experience best fits your needs. Therapy may involve developing coping strategies, processing past experiences and childhood patterns, and cultivating greater self-compassion and emotional well-being.
8 Years Experience
Online in Quesnel, BC British Columbia (Online Only)
Perfectionism therapists in Quesnel, British Columbia, Canada Statistics
Perfectionism therapists in Quesnel, British Columbia, Canada average 8 years of experience and charge around $168 per session. 100% offer online sessions. The top treatment approaches are Internal Family Systems (IFS) (70%), Emotionally Focused Therapy (EFT) (59%), and Cognitive Behavioral Therapy (CBT) (59%).
Average years in practice
8 Years Experience
Average cost per session
$168
Accept insurance
81%
Offer sliding scale
67%
Gender ID
| 76% |
Female |
|
| 17% |
Male |
|
| 7% |
Non-Binary |
|
Session Type
| 56% |
In Person and Online |
|
| 44% |
Online Only |
|
Top Treatment Approaches
| 70% | Internal Family Systems (IFS) |
| 59% | Emotionally Focused Therapy (EFT) |
| 59% | Cognitive Behavioral Therapy (CBT) |
| 44% | Acceptance & Commitment Therapy (ACT) |
| 44% | Person-Centered Therapy (Rogerian) |
| 44% | Existential / Humanistic Therapy |
| 41% | Dialectical Behavior Therapy (DBT) |
Ages Served
| 89% | Adult |
| 63% | Young Adult |
| 37% | Senior |
| 33% | Teen |
| 7% | Children |
Client Focus
| 52% | Women |
| 41% | Men |
| 33% | LGBTQ+ |
| 33% | Persons with Disabilities |
| 30% | Jewish |