Life Transitions therapists in Smithers, British Columbia BC, Canada CA
Browse Life Transitions therapists in Smithers. Compare credentials, specialties and therapeutic approach. Contact a therapist to learn more.
Life Transitions
Spencer Copland
Registered Psychotherapist, RCC, MCP
Life transitions—whether expected or unexpected—can feel unsettling, even when they’re positive. You might be navigating a career change, relationship change, move, loss, or a new stage of life, and finding yourself feeling uncertain, overwhelmed, or disconnected from your sense of direction. Transitions often bring up deeper questions about identity, purpose, and where you fit, which can feel difficult to sort through on your own.
In our work together, we’ll create space to slow down and process what this transition means for you. Rather than rushing to find answers, we’ll explore the emotions, patterns, and underlying experiences that may be surfacing during this time. Using a trauma-informed and attachment-focused approach, we’ll support both your emotional world and nervous system, helping you feel more grounded, clear, and connected to yourself as you move forward.
I draw from approaches such as ACT, IFS, EMDR, Mindfulness-Based CBT, and somatic-based practices, tailoring our work to your unique needs. Together, we’ll build practical tools to navigate uncertainty while also supporting deeper reflection, self-trust, and meaningful change.
I offer both in-person and virtual counselling sessions. You’re welcome to reach out or visit my website to book a free 20-minute phone consultation to see if we’re a good fit.
6 Years Experience
Online in Smithers, BC British Columbia
Life Transitions
Psykhe Psychotherapy
Registered Psychotherapist, RP, MACP
Each therapist has their own specialties, and we focus on connecting you with the clinician whose experience best fits your needs. Therapy may involve developing coping strategies, processing past experiences and childhood patterns, and cultivating greater self-compassion and emotional well-being.
8 Years Experience
Online in Smithers, BC British Columbia (Online Only)
Life Transitions
Nadia Zamzul
Registered Psychotherapist, R.P., LL.M
I support clients through major life changes—whether chosen or unexpected. Together, we process uncertainty, grief, and identity shifts so you can move forward with clarity, resilience, and a stronger sense of direction.
5 Years Experience
Online in Smithers, BC British Columbia (Online Only)
Life Transitions
Lauren Hone
Registered Psychotherapist, CCC, Registered Psychotherapist, Yoga teacher
Times of change can leave you feeling uncertain or unsettled, even when they are expected. This is a space to process what is shifting internally and find a clearer sense of direction as you move through it.
2 Years Experience
Online in Smithers, BC British Columbia
Life Transitions
Zain Abideen
Registered Psychotherapist, Registered Psychotherapist (Qualifying), BSc, MACP
Major life changes such as career shifts, relocation, relationship changes, or personal milestones can create uncertainty and stress. Therapy helps individuals adapt to these transitions while maintaining emotional stability and a sense of direction.
2 Years Experience
Online in Smithers, BC British Columbia (Online Only)
Life Transitions therapists in Smithers, British Columbia, Canada Statistics
Life Transitions therapists in Smithers, British Columbia, Canada average 8 years of experience and charge around $169 per session. 100% offer online sessions. The top treatment approaches are Cognitive Behavioral Therapy (CBT) (69%), Internal Family Systems (IFS) (55%), and Emotionally Focused Therapy (EFT) (51%).
Average years in practice
8 Years Experience
Average cost per session
$169
Accept insurance
73%
Offer sliding scale
53%
Gender ID
| 78% |
Female |
|
| 18% |
Male |
|
| 2% |
Gender Fluid |
|
| 2% |
Non-Binary |
|
Session Type
| 63% |
In Person and Online |
|
| 37% |
Online Only |
|
Top Treatment Approaches
| 69% | Cognitive Behavioral Therapy (CBT) |
| 55% | Internal Family Systems (IFS) |
| 51% | Emotionally Focused Therapy (EFT) |
| 45% | Acceptance & Commitment Therapy (ACT) |
| 43% | Person-Centered Therapy (Rogerian) |
| 43% | Somatic Therapy |
| 39% | Existential / Humanistic Therapy |
Ages Served
| 100% | Adult |
| 78% | Young Adult |
| 55% | Senior |
| 43% | Teen |
| 16% | Children |
Client Focus
| 57% | Women |
| 45% | Men |
| 35% | LGBTQ+ |
| 31% | Persons with Disabilities |
| 25% | Asian |