Borderline Personality Disorder therapists in Terrace, British Columbia BC, Canada CA
We are proud to feature top rated Borderline Personality Disorder therapists in Terrace. We encourage you to review each profile to find your best match.
Borderline Personality Disorder
Psykhe Psychotherapy
Registered Psychotherapist, RP, MACP
Each therapist has their own specialties, and we focus on connecting you with the clinician whose experience best fits your needs. Therapy may involve developing coping strategies, processing past experiences and childhood patterns, and cultivating greater self-compassion and emotional well-being.
8 Years Experience
Online in Terrace, BC British Columbia (Online Only)
Borderline Personality Disorder
Tangled Minds Psychotherapy
Registered Psychotherapist, MA, RP, RCC
There are a lot of opinions about BPD. It is our most highly stigmatized mental health disorder—and having this label attached can be incredibly painful. The idea of your very personality being "disordered" can make change seem impossible.
I treat BPD as a nervous system, attachment-based issue. In plain speak: in folks with BPD, the parts of our brain that monitor our close relationships can get really, really triggered, activate our fight-or-flight systems, and spiral into some extreme behaviors or thoughts with huge emotions. BPD means the sense of self—the story of who we are—is often shaky and highly dependent on the people around us. This isn’t a stable foundation for healthy relationships or a healthy life.
While I am trained in the gold standard for BPD—Dialectical Behavior Therapy (DBT)—I heavily integrate attachment theory, Mentalization-Based Therapy (literally helping people think about their thoughts in new ways and not get so stuck in them), and mindfulness.
My BPD treatment approach has four parts:
Stabilization: Learning how to calm the nervous system. Breath practices, sensory grounding, coping strategies, and meditation help us slow down in the moment and get our brains back online.
Acceptance and Mentalization: Briefly diving into the history and origin of where BPD developed in the patient. It doesn’t come out of nowhere; understanding its roots helps patients accept that the big explosions of emotion are rooted in early coping strategies and that you were doing your best to survive. This helps us step back, see the scared parts with some love, and start to build new stories about how we want to act in the world.
Attachment: Locking in to how we want to act with the people in our lives. We get specific! We learn specific ways to express our emotions in healthy ways and how to ask for our emotional needs to be met in ways that actually get them met—with good boundaries. Having a trusted therapist here is key. Navigating intimate relationships is tough at the best of times, but a BPD diagnosis makes it way more difficult. Having someone who understands traumatized attachment patterns and can tell you when you’re off track can make a world of difference.
Mindfulness and Self-Compassion: This doesn’t mean learning to sit still and feel all-pervading calm and peace. I don’t think that’s actually a thing! Practicing mindfulness specifically tailored to attachment disorders is one of the most helpful things we can do to slow the brain down, be able to "label" the intense thoughts and feelings, step back, and follow through with new actions. It’s tough. No one likes sitting and having to actually watch what comes up in their brains, but it’s worth it. Self-compassion doesn’t mean letting ourselves off the hook for behaviors that are harmful to ourselves or others. It means systematically building a brain that can sit with pain, understand and feel it, and then act in ways that actually help. Again: difficult, but worth it.
BPD therapy is difficult. My clients usually end up in therapy because trying to fix it on their own hasn't worked. With a clear path and clear goals, a better life is possible.
7 Years Experience
Online in Terrace, BC British Columbia (Online Only)
Borderline Personality Disorder
Nina Hopmeier
Licensed Professional Counsellor, Registered Clinical Counsellor (RCC)
The primary model that I use with individuals with BPD symptoms is Dialectical Behaviour Therapy. Marsha Linehan has designed this model specifically for this diagnosis. In DBT, rather than solely challenging thoughts, which is typical in the cognitive behavioural model, I incorporate mindfulness skills to help you gain awareness of what bodily responses you experience when responding to dysfunctional thoughts and emotions. I also help you learn how to express your needs without letting emotions take over. In order to regulate emotions, I offer a variety of strategies and provide psychoeducation on assertiveness skills and interpersonal effectiveness.
15 Years Experience
Online in Terrace, BC British Columbia (Online Only)
Borderline Personality Disorder
Teo Counselling Services
Registered Psychotherapist, MACP, CCC, RPq
Living with Borderline Personality Disorder (BPD) can bring intense emotions and unstable relationships, but with the right support, healing is possible. I specialize in BPD therapy, combining Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), and Internal Family Systems (IFS) to help clients develop emotional regulation skills and build healthier relationships. My approach focuses on understanding the core challenges of BPD, including impulsivity, self-image struggles, and emotional instability, while empowering clients to embrace self-compassion and create lasting change. If you’re seeking support for BPD, I’m here to help you navigate your journey toward emotional balance and a fulfilling life.
6 Years Experience
Online in Terrace, BC British Columbia (Online Only)
Borderline Personality Disorder
Nadia Zamzul
Registered Psychotherapist, R.P., LL.M
I help clients with BPD develop stronger emotional regulation, healthier relationships, and a more stable sense of self. My approach is compassionate and structured, supporting you in navigating intense emotions without shame or overwhelm.
5 Years Experience
Online in Terrace, BC British Columbia (Online Only)
Borderline Personality Disorder therapists in Terrace, British Columbia, Canada Statistics
Borderline Personality Disorder therapists in Terrace, British Columbia, Canada average 10 years of experience and charge around $167 per session. 100% offer online sessions. The top treatment approaches are Cognitive Behavioral Therapy (CBT) (73%), Dialectical Behavior Therapy (DBT) (67%), and Emotionally Focused Therapy (EFT) (60%).
Average years in practice
10 Years Experience
Average cost per session
$167
Accept insurance
82%
Offer sliding scale
62%
Gender ID
| 65% |
Female |
|
| 29% |
Male |
|
| 4% |
Non-Binary |
|
| 2% |
Gender Fluid |
|
Session Type
| 58% |
In Person and Online |
|
| 42% |
Online Only |
|
Top Treatment Approaches
| 73% | Cognitive Behavioral Therapy (CBT) |
| 67% | Dialectical Behavior Therapy (DBT) |
| 60% | Emotionally Focused Therapy (EFT) |
| 60% | Person-Centered Therapy (Rogerian) |
| 58% | Internal Family Systems (IFS) |
| 56% | Solution-Focused Brief Therapy (SFBT) |
| 56% | Narrative Therapy |
Ages Served
| 98% | Adult |
| 82% | Teen |
| 78% | Young Adult |
| 62% | Senior |
| 29% | Children |
Client Focus
| 56% | Women |
| 53% | Men |
| 51% | LGBTQ+ |
| 47% | Persons with Disabilities |
| 36% | Asian |