Body Image therapists in Vernon, BC
Browse Body Image therapists in Vernon, British Columbia, Canada. Compare credentials, specialties and therapeutic approach. Contact a therapist to learn more.
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Body Image
Kendra Anselmo Counselling
Registered Social Worker, MSW, RSW
Body image struggles can impact how you see yourself, your relationships, and your sense of worth. Together, we'll explore the beliefs and experiences that shape your relationship with your body while building self-compassion, acceptance, and a more connected relationship with yourself.
7 Years Experience
Online in Vernon, BC
Body Image
Maribel Ayala
Registered Psychotherapist, M.A. Counselling Psychology, Registered Psychotherapist, CCC, EMDR Certified Therapist, Clinical Counselling Hypnotherapist
Do you struggle with how you see or feel about your body? You may find yourself frequently criticizing your appearance, comparing yourself to others, avoiding mirrors or photos, feeling uncomfortable in certain clothes, or spending a lot of time worrying about how others perceive you. Body image concerns can affect confidence, relationships, intimacy, and how comfortable you feel in everyday life.
I specialize in supporting individuals who are struggling with body image, self-esteem, appearance-related anxiety, and a difficult relationship with their body. Therapy provides a supportive, non-judgmental space to explore the thoughts, emotions, and experiences that may be shaping how you see yourself.
My approach integrates traditional talk therapy with specialized neuroscience-informed and body-based therapies to support a deeper understanding of the connection between your thoughts, emotions, body, and nervous system. Depending on your needs and goals, therapy may incorporate approaches such as Cognitive Behavioural Therapy (CBT), EMDR, Brainspotting, Somatic Experiencing, Ego State Therapy, Clinical Hypnosis, and other evidence-based approaches.
Whether you prefer the comfort of virtual sessions or in-person support, I offer therapy in London and Grand Bend, Ontario, as well as secure online therapy across Ontario. Together, we can work toward developing a more compassionate relationship with your body, strengthening self-confidence, and feeling more comfortable being yourself.
If you’re looking for support with your relationship with your body, I invite you to connect and explore whether therapy may be a good fit for you. Book your initial appointment through our secure online booking portal at https://serenitymindbodypsychotherapy.janeapp.com.
16 Years Experience
Online in Vernon, BC
Body Image
Rachelle Tersigni
Registered Psychotherapist, RP
I support individuals in developing a more compassionate, grounded relationship with their bodies. Our work focuses on understanding body-based patterns, reducing shame, and cultivating embodiment rather than control.
3 Years Experience
Online in Vernon, BC (Online Only)
Body Image
Vanessa Fingland
Counsellor/Therapist, CCPCPR.cand, RPC-C
Struggling with negative body image can affect your confidence, self worth, and the way you experience everyday life, leaving you feeling trapped by self criticism and unrealistic expectations. Together, we'll explore the beliefs and experiences that have shaped how you see yourself, develop greater self compassion, and build a healthier, more accepting relationship with your body. My goal is to help you feel more confident, comfortable, and at peace with yourself, regardless of your size or appearance.
8 Years Experience
Online in Vernon, BC (Online Only)
Body Image
Darren Williamson
Counsellor/Therapist, RCC (#23397)
Body image is still a massively understated issue in our society, for both women and men. Our culture privileges certain body types over others everywhere we look, to the point where body shame is ingrained in us from every direction. Hollywood, social media, and Photoshop have created unattainable ideals and told us we are doing something wrong by not attaining them. Our therapy will explore what "ideal" body image means to you, the implicit beliefs about appearance you may hold, as well as your relationship to your own body and health, all in a non-judgmental environment.
3 Years Experience
Online in Vernon, BC
Body Image therapists in Vernon, BC Statistics
Body Image therapists in Vernon, BC average 10 years of experience and charge around $158 per session. 100% offer online sessions. The top treatment approaches are Cognitive Behavioral Therapy (CBT) (60%), Emotionally Focused Therapy (EFT) (57%), and Internal Family Systems (IFS) (56%).
Average years in practice
10 Years Experience
Average cost per session
$158
Accept insurance
70%
Offer sliding scale
61%
Gender ID
| 76% |
Female |
|
| 18% |
Male |
|
| 3% |
Gender Fluid |
|
| 3% |
Non-Binary |
|
Session Type
| 57% |
In Person and Online |
|
| 43% |
Online Only |
|
Top Treatment Approaches
| 60% | Cognitive Behavioral Therapy (CBT) |
| 57% | Emotionally Focused Therapy (EFT) |
| 56% | Internal Family Systems (IFS) |
| 56% | Somatic Therapy |
| 52% | Person-Centered Therapy (Rogerian) |
| 51% | Dialectical Behavior Therapy (DBT) |
| 49% | Narrative Therapy |
Ages Served
| 100% | Adult |
| 75% | Young Adult |
| 64% | Teen |
| 60% | Senior |
| 19% | Children |
Client Focus
| 71% | Women |
| 55% | LGBTQ+ |
| 55% | Men |
| 44% | Persons with Disabilities |
| 36% | Christian |