Perfectionism therapists in Vernon, British Columbia BC, Canada CA
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Perfectionism
Kyle Loney
Licensed Professional Counsellor, MC, RCC, CCC, LCT-C
While Perfectionism might seem helpful from the outside, it can come at the cost of feeling inadequate, like we're too much, not enough, broken, worthless, or doomed to never achieve our potential. I work with clients to help them work with their perfectionistic and critical parts, to help them find a balance in their ideal life, and to deal with the potential guilt and shame that result. Moving away from Perfectionism is not about committing to being imperfect, it is about helping yourself to feel satisfied with your best, while continuing to learn and grow.
3 Years Experience
In-Person Near Vernon, BC
Online in Vernon, BC British Columbia
Perfectionism
Dave Vass
Registered Psychotherapist, Registered Clinical Counsellor: RCC
I offer a straightforward, empathetic space to work with perfectionism—those high standards, self-criticism, and fear of failure that keep you stuck. We’ll explore the roots of those patterns, practice realistic goal-setting and self-compassion, and develop practical strategies to reduce anxiety and procrastination. I’ll support you in shifting from constant pressure to sustainable excellence and greater ease in daily life.
7 Years Experience
Online in Vernon, BC British Columbia
Perfectionism
Psykhe Psychotherapy
Registered Psychotherapist, RP, MACP
Each therapist has their own specialties, and we focus on connecting you with the clinician whose experience best fits your needs. Therapy may involve developing coping strategies, processing past experiences and childhood patterns, and cultivating greater self-compassion and emotional well-being.
8 Years Experience
Online in Vernon, BC British Columbia (Online Only)
Perfectionism
Candice Seligman
Counsellor/Therapist, MACP, DVATI, CCC
Perfectionism can show up as feeling never quite good enough, fear of making mistakes, difficulty resting, overthinking decisions, or carrying pressure to be constantly improving, performing, or meeting very high expectations. You may feel exhausted by trying to get everything right, struggling with self-criticism, or feeling anxious when things are out of control. I work somatically, trauma-informed, with the nervous system, inner child, and energy field, to help release the deeper roots of perfectionistic patterns. My focus is compassionate, root-cause healing that supports you in deeper understanding of your patterns, feeling safer in your body, more connected to your Self, and more.
6 Years Experience
Online in Vernon, BC British Columbia (Online Only)
Perfectionism
Kai DeMaeyer, Talk with Kai Psychotherapy
Registered Psychotherapist, MACP, RP (Q)
Perfectionism tends to look like high standards from the outside and feel like not-enough from the inside. It's exhausting to live in, and it usually has a longer history than just wanting to do well. I work with clients on what's underneath the drive, the fear, the self-criticism that shows up before the work is even done.
1 Years Experience
Online in Vernon, BC British Columbia (Online Only)
Perfectionism therapists in Vernon, British Columbia, Canada Statistics
Perfectionism therapists in Vernon, British Columbia, Canada average 8 years of experience and charge around $168 per session. 100% offer online sessions. The top treatment approaches are Internal Family Systems (IFS) (71%), Cognitive Behavioral Therapy (CBT) (61%), and Emotionally Focused Therapy (EFT) (61%).
Average years in practice
8 Years Experience
Average cost per session
$168
Accept insurance
82%
Offer sliding scale
68%
Gender ID
| 70% |
Female |
|
| 18% |
Male |
|
| 9% |
Non-Binary |
|
| 3% |
Gender Fluid |
|
Session Type
| 57% |
In Person and Online |
|
| 43% |
Online Only |
|
Top Treatment Approaches
| 71% | Internal Family Systems (IFS) |
| 61% | Cognitive Behavioral Therapy (CBT) |
| 61% | Emotionally Focused Therapy (EFT) |
| 46% | Existential / Humanistic Therapy |
| 46% | Person-Centered Therapy (Rogerian) |
| 46% | Acceptance & Commitment Therapy (ACT) |
| 43% | Dialectical Behavior Therapy (DBT) |
Ages Served
| 89% | Adult |
| 64% | Young Adult |
| 39% | Senior |
| 36% | Teen |
| 11% | Children |
Client Focus
| 54% | Women |
| 43% | Men |
| 36% | LGBTQ+ |
| 36% | Persons with Disabilities |
| 32% | Jewish |