Reality Therapy / Choice Theory therapists in Vernon, British Columbia BC, Canada CA
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Reality Therapy
Interactive Counselling
Counsellor/Therapist, RPC
Interactive Counselling offers a laid back environment, with multiple session options, so anyone can be comfortable during the counselling process. We thrive off of being different than other counselling practices, check out our website for more information.
12 Years Experience
In-Person Near Vernon, BC
Online in Vernon, BC British Columbia
Reality Therapy
Manisha Grewal
Counsellor/Therapist, BA (Hons), MA, Registered Psychotherapist (Qualifying)
Do you tend to replay past events in your mind over and over, and spiral into worries about the future? Do you struggle with boundaries, people-pleasing, or relationships, causing you to "overgive" to others while abandoning your own needs? Many people describe feeling like they’re moving through life on autopilot — weighed down by overthinking, low mood, or the pressure to keep everyone else happy. You might notice people-pleasing tendencies, difficulty maintaining boundaries, or a pattern of overgiving that leaves you drained, ungrounded, and disconnected from yourself. Here, you’ll find a warm, calm space where your feelings are validated and your voice genuinely matters. Together, we’ll engage in meaningful, deep processing work, explore what's fuelling your distress, and gently uncover the deeper experiences and patterns shaping your emotional world. Alongside this, we’ll build practical tools to regulate your nervous system and ease your symptoms in the present, helping you reconnect with a more empowered, resilient, and self-aware version of yourself. I bring the richness of three cultures, four languages, and the lived experience of being both a first- and third-generation immigrant. My background in the medical field also allows me to integrate physiological and psychological insight. These parts of who I am allow me to deeply empathize with the immigrant journey across generations, as well as the ways culture, family expectations, and identity can shape mental health. No matter your background or story, I aim to meet you with genuine understanding, respect, and compassion. I am a proud ally to LGBTQIA2S+ and BIPOC communities and offer inclusive, compassionate care for all backgrounds and lived experiences. If what I’ve shared resonates, we may be a good fit. If you're curious about working together, let's start with a free, no-pressure 30-min video consultation, where we can connect and chat in a calm, relaxed space.
✨ Evening and weekend appointments available
✨ Free 30-minute consultation to get started
2 Years Experience
Online in Vernon, BC British Columbia (Online Only)
Reality Therapy
Birgit Schreiber Dr
Psychologist, PhD and MA in Psychology
I am an optimistic and accepting therapist, enthusiastic about working with clients in collaborative ways, seeking to uncover and understand, and finding new ways of changing your life and living with fulfilling and rewarding relationships, families and friends. Over the years I have come to appreciate the therapeutic relationship as deeply healing, a safe space for clients to reflect and explore.
26 Years Experience
Online in Vernon, BC British Columbia (Online Only)
Reality Therapy
Simone Merkl Marriage Counselling
Counsellor/Therapist, RTC
My mission is to inspire deeper appreciation, emotional connection, intimacy, and attraction in your relationship.
As a Relationship Attraction Specialist and couples counsellor, I help couples understand the deeper patterns that influence love, connection, and desire. Many couples still care deeply for each other but find themselves stuck in cycles of conflict, distance, misunderstanding, or emotional disconnection.
It is incredibly rewarding to witness couples heal old wounds, strengthen their attachment, and rediscover the partnership they once shared. I love seeing couples move from treating each other as adversaries to becoming collaborators who support, understand, and choose each other.
I believe meaningful change happens in a safe, empathetic, and authentic counselling environment. My approach combines evidence-based couples therapy with warmth, compassion, and even humour when appropriate, creating a space where couples can feel comfortable being honest, vulnerable, and real.
I help couples navigate challenges involving communication, emotional safety, trust, intimacy, attraction, and relationship patterns that may have developed over time. Together, we can create a pathway toward greater understanding, connection, and a relationship that feels alive again.
Is Fear Stealing Your Happily Ever After?
Over time, every couple faces a choice:
Fear or Faith.
Fear can create:
• Distance
• Protection
• Blame
• Control
• Resentment
Faith can create:
• Courage
• Vulnerability
• Responsibility
• Compassion
• Connection
Fear + Distance = Loss of Attraction
Faith + Connection = Restored Attraction
Discover where fear, ego, and old patterns may be blocking connection — and how emotional safety, surrender, and faith can help restore balance, intimacy, and desire.
Take your free Relationship Archetype Quiz:
https://www.mmarriage.ca/archetypes
I invite you to explore my website and learn more about how counselling can support your relationship. I appreciate hearing from you and offer a free 20-minute consultation to help you decide if we are the right fit.
6 Years Experience
Online in Vernon, BC British Columbia
Reality Therapy
Eric Olsen
Life Coach, PTSD, Trauma Triage, BSc Social Sciences, DoD Career Councilor, SARC, DAPA, Pre Licensed Human Intelligence / Psychology, Life Coach. | Professional Support: LSSBB, PgM, Bluestone PMP,
As a seasoned professional with over 20 years of experience, I specialize in a comprehensive range of support services that create clarity, resilience, and personal growth. My expertise includes:
Trauma Recovery: Utilizing cutting-edge practices for comprehensive healing from complex trauma, including sexual assault and PTSD. This includes Grief mitigation and support.
Behavioral and Cognitive Coaching: Offering Behavioral Intelligence Coaching, Neuro-Linguistic Programming (NLP) Mastery, and Logic-Based Therapy (LBT) to address issues such as depression, anxiety, mood disorders, and ADHD.
Addiction and Recovery: Providing tailored support for overcoming addictions, with a focus on Alcohol, Drug Awareness, and Addiction Relief Coaching.
Personal and Professional Development: Guiding individuals through Career Counseling, Personal Financial Management, and Personal Leadership and Ethics Coaching.
Health and Wellness: Supporting clients in achieving their health and wellness goals, managing panic disorders, work-life balance issues, anger management, Post Election Anxiety, and family dynamic challenges.
I am committed to delivering tangible results, breakthroughs, and transformations through highly effective tools and conscious real-time awareness techniques. My services are available online, offering flexibility and accessibility to clients worldwide.
17 Years Experience
Online in Vernon, BC British Columbia (Online Only)
Reality Therapy / Choice Theory therapists in Vernon, British Columbia, Canada Statistics
Reality Therapy / Choice Theory therapists in Vernon, British Columbia, Canada average 16 years of experience and charge around $136 per session. 100% offer online sessions. The most commonly treated issues are Anxiety or Fears (100%), Depression (91%), and Codependency (91%).
Average years in practice
16 Years Experience
Average cost per session
$136
Accept insurance
55%
Offer sliding scale
64%
Gender ID
| 91% |
Female |
|
| 9% |
Male |
|
Session Type
| 64% |
Online Only |
|
| 36% |
In Person and Online |
|
Top Specialties
| 100% | Anxiety or Fears |
| 91% | Depression |
| 91% | Codependency |
| 91% | Self Esteem |
| 82% | Stress |
| 82% | Social Anxiety |
| 82% | Forgiveness |
Ages Served
| 100% | Adult |
| 73% | Senior |
| 45% | Teen |
| 27% | Young Adult |
| 18% | Children |
Client Focus
| 82% | Men |
| 73% | Women |
| 55% | Christian |
| 45% | LGBTQ+ |
| 45% | Asian |