Life Transitions therapists in Okanagan, British Columbia BC, Canada CA
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Life Transitions
Spencer Copland
Registered Psychotherapist, RCC, MCP
Life transitions—whether expected or unexpected—can feel unsettling, even when they’re positive. You might be navigating a career change, relationship change, move, loss, or a new stage of life, and finding yourself feeling uncertain, overwhelmed, or disconnected from your sense of direction. Transitions often bring up deeper questions about identity, purpose, and where you fit, which can feel difficult to sort through on your own.
In our work together, we’ll create space to slow down and process what this transition means for you. Rather than rushing to find answers, we’ll explore the emotions, patterns, and underlying experiences that may be surfacing during this time. Using a trauma-informed and attachment-focused approach, we’ll support both your emotional world and nervous system, helping you feel more grounded, clear, and connected to yourself as you move forward.
I draw from approaches such as ACT, IFS, EMDR, Mindfulness-Based CBT, and somatic-based practices, tailoring our work to your unique needs. Together, we’ll build practical tools to navigate uncertainty while also supporting deeper reflection, self-trust, and meaningful change.
I offer both in-person and virtual counselling sessions. You’re welcome to reach out or visit my website to book a free 20-minute phone consultation to see if we’re a good fit.
6 Years Experience
Online in Okanagan, BC British Columbia
Life Transitions
Melinda Freitas
Counsellor/Therapist, MACP, RCC, CCC
Navigating big changes in your personal or professional life can be overwhelming. Counselling for such changes in life gives you a safe space to process stress, cope with the unknown, rediscover who you are, and build practical tools for your next chapter. Whether it's a job change/loss, marriage/divorce, grief/loss or aging, it can be beneficial to seek help and support.
14 Years Experience
Online in Okanagan, BC British Columbia
Life Transitions
Nightingale Counselling
Counsellor/Therapist, RCC, MSW
Life transitions, whether welcome or unwanted, have a way of arriving with a sense of velocity that can feel disorienting, anxiety-inducing, and isolating, and at Nightingale Counselling we specialize in meeting clients exactly where they are and helping them move forward with clarity and confidence. Our therapists draw from a range of evidence-based modalities including cognitive behavioural therapy, emotionally focused therapy, and narrative therapy, tailoring the approach to the specific nature of the transition each client is navigating. Perhaps most importantly, counselling offers something that life transitions rarely allow for on their own: the chance to pause, reflect, and reconnect with your values and strengths before taking your next steps forward.
6 Years Experience
Online in Okanagan, BC British Columbia
Life Transitions
Clayre Sessoms
Registered Psychotherapist, RP, CCC, ATR-BC
Moving through major life transitions—whether expected or sudden—frequently disrupts your sense of identity and leaves your nervous system feeling highly untethered. In my Vancouver-based online therapy practice, I use creative and psychodynamic exploration to hold space for the discomfort of the unknown. I will walk alongside you through the ambiguity of change, helping you ground into your shifting reality with patience and self-compassion.
8 Years Experience
Online in Okanagan, BC British Columbia (Online Only)
Life Transitions
Victoria Jade Karra
Counsellor/Therapist, MTC, CTP, CSTS
Life transitions can bring uncertainty, grief, overwhelm, identity shifts, and emotional discomfort — even when the change itself is wanted. Experiences such as relationship changes, parenthood, career shifts, illness, caregiving, loss, aging, or changes in identity and direction can challenge your sense of stability and self. Therapy can become a supportive space to process these transitions, deepen self-understanding, and reconnect with your values, strengths, and sense of direction as you move through change with greater clarity, self-compassion, and support.
6 Years Experience
Online in Okanagan, BC British Columbia
Life Transitions therapists in Okanagan, British Columbia, Canada Statistics
Life Transitions therapists in Okanagan, British Columbia, Canada average 7 years of experience and charge around $171 per session. 100% offer online sessions. The top treatment approaches are Cognitive Behavioral Therapy (CBT) (66%), Internal Family Systems (IFS) (60%), and Emotionally Focused Therapy (EFT) (48%).
Average years in practice
7 Years Experience
Average cost per session
$171
Accept insurance
68%
Offer sliding scale
52%
Gender ID
| 73% |
Female |
|
| 17% |
Male |
|
| 8% |
Non-Binary |
|
| 2% |
Gender Fluid |
|
Session Type
| 54% |
In Person and Online |
|
| 46% |
Online Only |
|
Top Treatment Approaches
| 66% | Cognitive Behavioral Therapy (CBT) |
| 60% | Internal Family Systems (IFS) |
| 48% | Emotionally Focused Therapy (EFT) |
| 46% | Acceptance & Commitment Therapy (ACT) |
| 44% | Person-Centered Therapy (Rogerian) |
| 40% | Mindfulness-Based Cognitive Therapy (MBCT) |
| 40% | Existential / Humanistic Therapy |
Ages Served
| 100% | Adult |
| 76% | Young Adult |
| 52% | Senior |
| 38% | Teen |
| 18% | Children |
Client Focus
| 50% | Women |
| 38% | Men |
| 32% | LGBTQ+ |
| 26% | Persons with Disabilities |
| 20% | Asian |