Perfectionism therapists in Apple Valley, California CA
We are proud to feature top rated Perfectionism therapists in Apple Valley. We encourage you to review each profile to find your best match.
Perfectionism
Danielle Esses
Psychologist, PsyD
Perfectionism can look like high standards on the surface, but often comes with anxiety, self-criticism, and difficulty feeling satisfied or at ease. Therapy helps you understand the function of these patterns and develop a more flexible, sustainable way of approaching achievement and self-worth.
8 Years Experience
Online in Apple Valley, CA California
Perfectionism
ScienceWorks Behavioral Healthcare
Psychologist, PhD, HSP, PSYPACT+California
We help clients address perfectionism and overcontrol, which often co-occur with anxiety, OCD, and ADHD. Treatment focuses on flexibility, self-compassion, and sustainable performance.
20 Years Experience
Online in Apple Valley, CA California (Online Only)
Perfectionism
J. Rosalyn Diehl
Licensed Mental Health Counselor, MA, LMHC, LPPC, LPC
Perfectionism can leave you feeling stuck in a cycle of overthinking, self-doubt, and relentless pressure to meet impossible standards. You may struggle with fear of failure, difficulty relaxing, or feeling like your worth is tied to achievement. I help women identify the patterns that fuel perfectionism, build self-compassion, and develop healthier, more balanced ways of approaching life and relationships.
12 Years Experience
Online in Apple Valley, CA California (Online Only)
Perfectionism
The Connection Clinic
Marriage and Family Therapist
We assist individuals struggling with perfectionism by helping them cultivate self-compassion and realistic expectations. Our goal is to allow for healthier living and greater life satisfaction.
9 Years Experience
Online in Apple Valley, CA California (Online Only)
Perfectionism
Sandy Kong
Marriage and Family Therapist, LMFT 119380
Therapy for perfectionism focuses on reducing rigid, unrealistic standards, and alleviating associated anxiety, depression, or burnout. Perfectionism is seen as a trauma response. Trauma has shaped someone's life into believing that they have to be "perfect" in order to be "loveable" or "worthy". The most effective approach is generally learning how to identify and challenge distorted beliefs; changing your relationship with perfectionistic thoughts and focusing on values over flawlessness; exploring early life experiences and deep-rooted causes behind the need for control; develop
mindfulness-based approaches to help manage anxiety by staying present, reducing the need for constant, perfect self-presentation; and cultivating kindness toward oneself, especially when facing imperfections or failures.
11 Years Experience
Online in Apple Valley, CA California
Perfectionism therapists in Apple Valley, California Statistics
Perfectionism therapists in Apple Valley, California average 13 years of experience and charge around $202 per session. 100% offer online sessions. The top treatment approaches are Cognitive Behavioral Therapy (CBT) (80%), Eye Movement Desensitization and Reprocessing (EMDR) (51%), and Psychodynamic Therapy (46%).
Average years in practice
13 Years Experience
Average cost per session
$202
Accept insurance
49%
Offer sliding scale
41%
Gender ID
| 71% |
Female |
|
| 19% |
Male |
|
| 6% |
Non-Binary |
|
| 4% |
Gender Fluid |
|
Session Type
| 51% |
Online Only |
|
| 49% |
In Person and Online |
|
Top Treatment Approaches
| 80% | Cognitive Behavioral Therapy (CBT) |
| 51% | Eye Movement Desensitization and Reprocessing (EMDR) |
| 46% | Psychodynamic Therapy |
| 46% | Dialectical Behavior Therapy (DBT) |
| 44% | Acceptance & Commitment Therapy (ACT) |
| 44% | Somatic Therapy |
| 44% | Emotionally Focused Therapy (EFT) |
Ages Served
| 98% | Adult |
| 80% | Young Adult |
| 59% | Senior |
| 44% | Teen |
| 17% | Children |
Client Focus
| 71% | Women |
| 59% | LGBTQ+ |
| 37% | Persons with Disabilities |
| 37% | Hispanic / Latino |
| 37% | Men |