Internal Family Systems (IFS) therapists in Bellflower, CA
Browse Internal Family Systems (IFS) therapists in Bellflower, California. Compare credentials, specialties and therapeutic approach. Contact a therapist to learn more.
IFS
Zena Caputo
Marriage and Family Therapist, LMFT
Many folks I work with reach out because they're tired of being held back by patterns that aren't serving them. Whether you've felt stuck in cycles of anxiety or self-criticism, by unhealthy use of substances or the legacy of past traumatic or distressing experiences, or feeling lost in midlife, moving through life differently is possible. I ground my work in a range of research-informed approaches, including EMDR, to help you improve your well being and connection with others, enhance your self-understanding, and be more present in important areas of life. Please note, I am based in the LA area though occasionally able to provide in-person therapy in the Bay Area, where I lived for 15 years.
10 Years Experience
In-Person Near Bellflower, CA
Online in Bellflower, CA
IFS
Holly Hall, LMFT
Marriage and Family Therapist, LMFT
I very much feel therapy is about my clients journey and I like to help assist their heeling in the most prudent fashion. I have a very direct, but empathetic and compassionate approach. I enjoy working with teens, adults, couples and families who are working through life changes, grief, stress, anxiety, depression or trauma. I understand that every situation is unique, and taking the next step can sometimes feel overwhelming. My goal is to create a safe, supportive space where we can explore your needs and work toward meaningful solutions together. If you feel ready to take that first step, I’m here to listen and walk with you on your journey toward positive change.
6 Years Experience
In-Person Near Bellflower, CA
Online in Bellflower, CA
IFS
Jeanette Abney
Marriage and Family Therapist, LMFT, SAP
I am a license Marriage And Family Therapist with over 20 years of experience with working with individuals to assist with resolving personal conflicts, improving self-esteem, developing healthy relationships and becoming a better person. I have a passion for working with others. I am knowledgeable in many subject and court related matters. I am a podcast host. I believe having a person to talk to that care about people can create a change in one's life. Give me a opportunity to assist with your journey and personal growth. You deserve it.
27 Years Experience
In-Person Near Bellflower, CA
Online in Bellflower, CA
IFS
Benedict Choi, LMFT
Marriage and Family Therapist, EMDR, IFS Informed
I bring into my practice 17 years of experience working with trauma and relationships. I work with people who have been deeply wounded and hurt in relationships. They often appear in the world as unsure about their worth and value. They are not sure that they can trust and rely on others. They might panic if people pull away too quickly or not allow themselves to get close from the start. They want to trust their gut more and feel a greater sense of security in their relationships. They want to be able to extend greater compassion and kindness towards themselves. My practice is a secure base from which we could explore all of the above and more. Current/past clients and colleagues have shared that I am collaborative, curious and calming. My aim is to slow things down to the pace where you can allow what is needed for you to emerge, to notice what you're wanting and to step more confidently out into the world.
17 Years Experience
In-Person Near Bellflower, CA
Online in Bellflower, CA
IFS
Tara Maazel
Licensed Clinical Social Worker, LCSW, PN1-NC
My name is Tara and I am a Licensed Clinical Social Worker (LCSW) working with clients in California via Telehealth. I work with adults who have experienced trauma, chronic health issues, invisible illnesses, chronic pain, anxiety, and depression. I utilize an individualized and tailored approach drawing from my training in IFS, EMDR, CBT, and Somatic Art therapy. I hope to create a warm, authentic, and empowering environment for clients to express themselves freely and explore their inner landscape. Please do not hesitate to reach out for a free 15-minute telephone consultation to determine whether we may be a good fit for working together.
9 Years Experience
Online in Bellflower, CA (Online Only)
IFS
Mia Turner
Therapist, MA, RYT, ASDCS, LMFT, NPT-C, CMNCS, CMIP
✨ By virtue of holding space for you to make meaning out of your experiences, intersections of identity, and personal and ancestral past, I specialize in providing Culturally Conscious, Liberation-Oriented, Neuro-affirming, Trauma-Informed, Nervous System-Centered, and social justice-aligned offerings of healing that align with your desire to unify mind, body, and spirit, healing both present and intergenerational wounds, and connecting with self, others, and surroundings.
10 Years Experience
Online in Bellflower, CA (Online Only)
IFS
Stephanie Brumfield
Therapist, LCSW
As a holistic spiritual therapist, my practice is dedicated to embracing the transformative power of grief and the journey towards self-discovery. With a background as a certified astrologer and a passion for the subtle realms of existence, I specialize in supporting those navigating significant life transitions, personal awakenings, and the challenges of deep sensitivity. My approach is deeply attuned to the cycles of death, rebirth, and transformation, reflecting my belief in the healing potential of nature and energy medicine. If you're seeking a path that honors your unique story and explores the depths of your being in a soulful, spiritual manner, I invite you to connect and co-create a space for profound healing and self-reclamation.
8 Years Experience
Online in Bellflower, CA (Online Only)
IFS
Alan Jacobson, Psy.D.
Psychologist, Licensed Psychologist, Nationally Registered Health Service Provider
I am a Licensed Clinical Psychologist with over 20 years of experience working with adolescents, adults, couples, and families to create meaningful, measurable change in how they feel, function, and relate to others. My approach is evidence-based, empathic, and solution-focused, with therapy centered on helping you achieve clear goals so that progress is noticeable in daily life. I work with a wide range of concerns—including anxiety, low mood, loss, self-doubt, and life transitions—and have particular expertise in performance psychology, public speaking anxiety, panic attacks, fear of flying, and questions of purpose or meaning. If you’re unsure whether therapy is the right next step, I also offer a one-time consultation assessment to help clarify what may be contributing to your current stress and identify effective pathways forward, whether through therapy or other strategies.
25 Years Experience
Online in Bellflower, CA (Online Only)
IFS
Forest Williams
Life Coach, ICF
If you are spiritual, but not religious and need relationship support, you've come to the right place. Relationship Coaching helps you make tangible changes in your day to day relationship dynamic so you're not getting stuck on the same triggers and repeating the same patterns. This isn't about processing in circles endlessly, but implementing tangible change so you can heal, grow and deepen intimacy. Schedule a free curiosity call.
7 Years Experience
Online in Bellflower, CA (Online Only)
IFS
Tracy Sachs (Singh)
Therapist, MA, AMFT
You may be struggling in your relationship—caught in recurring conflicts, feeling disconnected, or longing to feel close again. Perhaps you and your partner are navigating a major life transition, trying to rebuild trust, or finding yourselves stuck in patterns you can't seem to change. Or maybe you're coming to therapy on your own, feeling anxious, overwhelmed, disconnected, questioning the direction your life is taking, or carrying grief or experiences that continue to shape you.
Therapy offers a space to slow down and listen more deeply to what is happening beneath the surface. Together, we'll explore not only the challenges that bring you to therapy, but also the underlying patterns, emotions, beliefs, and life experiences that may be shaping them.
My approach is warm, collaborative, and depth-oriented. With couples, I draw especially from attachment theory and Emotionally Focused Therapy (EFT) to help partners understand the deeper patterns beneath conflict, strengthen emotional connection, rebuild trust, and create a more secure and fulfilling relationship. With individuals, I draw from psychodynamic, attachment-based, and depth psychology perspectives to explore recurring patterns, strengthen self-awareness, heal old wounds, and cultivate a more authentic relationship with yourself.
I believe symptoms such as anxiety, depression, relationship difficulties, or feelings of emptiness often have important stories to tell. Rather than focusing solely on managing symptoms, I help clients understand the deeper roots of their struggles while developing practical ways to create greater balance, resilience, connection, and well-being in daily life.
I provide telehealth therapy for adults and couples throughout California and welcome the opportunity to learn more about what brings you to therapy and whether we may be a good fit to work together.
7 Years Experience
Online in Bellflower, CA (Online Only)
Internal Family Systems (IFS) therapists in Bellflower, CA Statistics
Internal Family Systems (IFS) therapists in Bellflower, CA average 13 years of experience and charge around $197 per session. 100% offer online sessions. The most commonly treated issues are Anxiety or Fears (81%), Trauma and PTSD (68%), and Depression (63%).
Average years in practice
13 Years Experience
Average cost per session
$197
Accept insurance
28%
Offer sliding scale
66%
Gender ID
| 70% |
Female |
|
| 21% |
Male |
|
| 6% |
Non-Binary |
|
| 3% |
Gender Fluid |
|
Session Type
| 59% |
In Person and Online |
|
| 41% |
Online Only |
|
Top Specialties
| 81% | Anxiety or Fears |
| 68% | Trauma and PTSD |
| 63% | Depression |
| 58% | Stress |
| 53% | Self Esteem |
| 48% | Loss or Grief |
| 47% | Relationship and Marriage Counseling |
Ages Served
| 97% | Adult |
| 76% | Young Adult |
| 50% | Teen |
| 47% | Senior |
| 21% | Children |
Client Focus
| 58% | Women |
| 49% | LGBTQ+ |
| 40% | Men |
| 25% | Hispanic / Latino |
| 24% | Persons with Disabilities |