Mindfulness-Based Cognitive Therapy (MBCT) therapists in La Palma, CA
Browse Mindfulness-Based Cognitive Therapy (MBCT) therapists in La Palma, California. Compare credentials, specialties and therapeutic approach. Contact a therapist to learn more.
MBCT
Alejandra Kenia Ipina
Marriage and Family Therapist, Licensed Marriage and Family Therapist
You don't have to continue pretending you are perfectly fine. Whether you are an eldest daughter, only daughter, or mom, you may have learned early on to take on more responsibility in relationships. Deep down, you know it takes much self-talk to be present, to set boundaries, you find it difficult to answer phone calls because you are afraid, and you desperately want help, but don't know how to ask.
Carrying heavy family expectations, chronic guilt, and the pressure to be perfect takes a heavy physical and emotional toll. If you're exhausted from self-neglect and feel like your own needs are too much, no estas sola.
I'm Kenia an LMFT with 9 years of experience helping high achieving, first gen women heal from childhood trauma and break the cycle of survival patterns.
Working together we use somatic therapy to release stored survival tension and nervous system stress. Explore complex family dynamics without losing yourself. Rebuild self-trust, repair confidence, and feel secure in who you are.
My approach is grounding, nurturing and empowering. Ready to take the first step? Call me or text me to book your free 15 minute consultation.
9 Years Experience
In-Person Near La Palma, CA
Online in La Palma, CA
MBCT
Esther Park
Marriage and Family Therapist, AMFT, MA
I believe children, teens, and adults need space to be understood not only in what they say, but also in how they play, create, and experience the world around them. My approach is client-centered, collaborative, and grounded in Psychodynamic and Gestalt therapies. In simpler terms, I care about identifying root emotions and experiences as well as your unique experience in the room as we meet. My goal is to create a space where clients can feel safe enough to be their authentic selves, knowing they do not have to have everything figured out before coming to therapy. I believe that building trust, safety, and good rapport takes time and continues to matter throughout the therapeutic process—not just during the first few sessions.
1 Years Experience
In-Person Near La Palma, CA
Online in La Palma, CA
MBCT
Melissa Berschauer
Marriage and Family Therapist, LMFT
In all honesty, finding a therapist you actually click with can be tough. That’s why I keep things warm, fun (yes we laugh), and completely judgment free. As your therapist, my goal is for you to have a place to just be yourself while we work through whatever is causing you stress or discomfort. I bring a mix of genuine empathy and practical, real-world tools to the table, meaning we won’t just talk about what’s going on, we’ll actively collaborate to get you unstuck.
Whether you’re dealing with anxiety/depression, relationship stress (any type of relationship), a major life shift, burnout, perfectionism, confidence issues, trauma, infertility/postpartum struggles, or just want to understand yourself a bit better, I’m here to help you navigate it all.
14 Years Experience
Online in La Palma, CA (Online Only)
MBCT
Dr. Sharareh Namjoo
Marriage and Family Therapist, Doctor of Psychology
With 26 years of clinical experience, I provide compassionate, personalized therapy that looks beyond symptoms to understand the whole person. As a Doctor of Psychology, Licensed Marriage and Family Therapist, Certified EMDR Therapist, and Certified Trauma Therapist, I help adults navigate trauma, anxiety, depression, grief, relationship difficulties, low self-esteem, and painful childhood experiences.
My approach integrates EMDR, CBT, DBT, mindfulness, hypnotherapy, and inner child work. Treatment is carefully paced and centered on emotional safety, trust, stabilization, and each client’s individual strengths and goals.
I offer culturally responsive, nonjudgmental telehealth therapy throughout California in English and Farsi. At Everlasting Positive Change, clients are welcomed with compassion and supported as they move toward healing, confidence, and meaningful change.
26 Years Experience
Online in La Palma, CA (Online Only)
MBCT
Julia Jensen
Marriage and Family Therapist, LMFT
I believe that therapy is a collaborative process between therapist and client. Together, we can explore what is keeping you stuck, strengthen your coping skills, and help you move toward greater clarity, resilience and peace of mind. I am committed to working compassionately and respectfully with each of my clients. I view myself as both a guide and a witness to the sacred path of struggle, resilience and transformation that is part of the human experience.
With more than 40 years of clinical experience, I have worked with individuals from diverse backgrounds, cultures, religions, ethnicities, ages and life stages. I offer in-person sessions in a warm comfortable, ADA accessible office, as well as virtual sessions or a hybrid of both.
I am looking forward to collaborating with you on your personal journey.
Are you feeling overwhelmed by life’s demands? Do you find yourself worried, angry, depressed, confused; or unsure how to cope? Perhaps you feel that no matter what you do, it is never quite good enough. You may be holding these feelings inside, unsure of who to talk to, where to turn, or feeling confused by the well-meaning but conflicting advice of others. Please know that you are not alone.
Reaching out for therapy can take tremendous courage. Whether you are dealing with a crisis, life transition, relationship concerns, anxiety, depression, grief, or a desire for meaningful change, therapy can offer a safe and supportive space to be heard and understood. I will help you understand your feelings, work through what keeps you stuck, and guide you in moving towards healing, growth, and greater peace of mind.
40 Years Experience
In-Person Near La Palma, CA
Online in La Palma, CA
MBCT
G. Roman Gupta, LCSW
Therapist, LCSW
My deepest wish is for you to know that you have everything you need in order to be happy RIGHT NOW. You are enough. And if you have a partner, you deserve happiness as a couple. Has something in your life led you to believe this isn’t true? My passion is to support you in healing the wounds of the past, fostering a loving relationship with yourself and with others, and becoming comfortable in your own skin. If you are a parent of a child who is in need of support I want to be able to support your entire family in working together to find the best path for all of your happiness and success.
18 Years Experience
In-Person Near La Palma, CA
Online in La Palma, CA
MBCT
Heidi Hartston
Psychologist, PhD
I have been a practicing psychotherapist in the San Francisco bay area since 1998. I am very experienced in helping adults navigate OCD, anxiety, job stress, burnout, trauma, addictive behaviors and relationship distress. I combine thoughtful depth work with practical tools for a scientifically informed, skillful, intelligent approach. I use effective tools such as EMDR, exposure and response prevention (E&RP), cognitive behavioral therapy (CBT) and emotion focused therapy for couples (EFT) to support you through the difficulties you are navigating. Collaborating with an experienced psychologist can be a game changer. It can dramatically reduce suffering, create clarity and build a tool box specifically tailored to help you thrive through any challenge. My professional expertise is enhanced by my personal experience as a working mother, advocate for neurodiverse children, and long term relationship partner of 20+ years.
35 Years Experience
Online in La Palma, CA (Online Only)
MBCT
Blossom Wellness Counseling
Marriage and Family Therapist, LMFT
At Blossom Wellness, we believe you deserve to feel like yourself again. Our team of therapists helps tired, overwhelmed adults and couples get to the root of what's weighing them down, set boundaries that stick, and create a clear roadmap toward a more fulfilling life.
We meet you where you are, with warmth, compassion, and a healthy dose of humor along the way. When you reach out, we'll match you with the therapist who best fits your needs and goals.
16 Years Experience
Online in La Palma, CA (Online Only)
MBCT
Stacey Osder
Licensed Clinical Social Worker, LCSW
IMAGINE A LIFE FULFILLED! Hard to do? Your feelings of confusion, pain, fear, being stuck, or overwhelmed, are real. But, you can overcome them! There are times, in everyone's life, when assistance is needed to help live the life you want and deserve. I can help you.
19 Years Experience
Online in La Palma, CA (Online Only)
MBCT
Alexis Hollingsworth
Licensed Clinical Social Worker, Licensed Clinical Social Worker, LCSW
I offer online therapy for anxious young adults aged 18-35, whether you are just starting your journey into adulthood or have been through it for awhile I'm here to help you regain control of your life. I offer support for anxiety, depression, self-esteem, ADHD, relationships, school issues, and career counseling. Through our work together you will be able to reconnect with yourself and what's important to you while learning how to cope with all of the stresses that adulthood can bring.
4 Years Experience
Online in La Palma, CA (Online Only)
Mindfulness-Based Cognitive Therapy (MBCT) therapists in La Palma, CA Statistics
Mindfulness-Based Cognitive Therapy (MBCT) therapists in La Palma, CA average 15 years of experience and charge around $194 per session. 100% offer online sessions. The most commonly treated issues are Anxiety or Fears (89%), Depression (70%), and Stress (65%).
Average years in practice
15 Years Experience
Average cost per session
$194
Accept insurance
39%
Offer sliding scale
53%
Gender ID
| 69% |
Female |
|
| 21% |
Male |
|
| 5% |
Gender Fluid |
|
| 5% |
Non-Binary |
|
Session Type
| 67% |
In Person and Online |
|
| 33% |
Online Only |
|
Top Specialties
| 89% | Anxiety or Fears |
| 70% | Depression |
| 65% | Stress |
| 65% | Trauma and PTSD |
| 55% | Loss or Grief |
| 55% | Self Esteem |
| 53% | Social Anxiety |
Ages Served
| 95% | Adult |
| 80% | Young Adult |
| 58% | Senior |
| 42% | Teen |
| 23% | Children |
Client Focus
| 61% | Women |
| 50% | LGBTQ+ |
| 38% | Men |
| 33% | Hispanic / Latino |
| 27% | Military / Veterans |