Anger can cause you, and those you are close with high levels of stress and anxiety. Anger is often masking deeper feelings we are grappling with like sadness, unworthiness, feeling disregarded etc. There is a valid reason for your anger— together we will work to understand the root of where your anger comes from and how it developed. From there we can begin implementing tools to help you regulate your anger so that you can be a more centered version of yourself.
Develop our anger management skills. Cognitive-Behavioral Therapy is a highly effective anger management therapy. It works by empowering people to see how their thinking processes and beliefs can be a catalyst for anger and aggressive behaviors, and encourages them to learn alternative and more helpful thinking strategies and coping mechanisms to deal with anger when it does arise.
Top Anger Management Counseling / Therapy / Life Coaching - Tommy helps his clients resolve & release the "cause" of their anger from deep inside.
Then, clear out the negative energy which is giving it life. The Client will then become calm, clear & positive.
Anger is a normal human emotion that may be both helpful and harmful. It can protect from danger, motivate for changes; though unmanaged anger can result in harmful behaviors, damaged relationships, and bad consequences. Psychodynamic approach help individual explore the underlying causes of anger, understand the reasons for their intense emotions and develop more healthy ways of expressing anger.
Counselor/Therapist, PhD Clinical Psychology, MA Marriage & Family Therapy, Somatic Experiencing Practitioner, EMDR, Havening
Discover the Path to Inner Peace and Control with Well Coached Life's Anger Management Program!
At Well Coached Life, we understand that managing anger isn't just about suppressing it; it's about harnessing its energy for positive change. Our specialized Anger Management Program is designed to help you transform anger into a powerful force for personal growth and improved relationships.
Our Expert Coaches:
Our team of experienced and certified coaches knows that anger is a natural emotion, but it's how we handle it that truly matters. With their guidance, you'll learn effective strategies to identify, express, and channel anger constructively.
A Holistic Approach:
Well Coached Life's program goes beyond traditional anger management. We focus on addressing the root causes of anger, helping you develop emotional intelligence, communication skills, and mindfulness techniques to keep anger in check.
Tailored to You:
We understand that everyone's anger management journey is unique. That's why our program is personalized to your specific needs, ensuring you receive the support and tools that work best for you.
Take Control of Your Emotions:
Don't let anger control you; take charge of your emotional well-being with Well Coached Life. Join us today and embark on a journey to a calmer, more balanced, and fulfilling life.
Marriage and Family Therapist, Marriage & Family Therapist, LMFT, MCC
Need help with anger management? I help you gain insight into what triggers your emotions, develop healthier coping strategies, and find positive ways to express yourself. Let’s work together to help you manage your anger effectively.
I collaborate with individuals to understand the underlying narratives driving their emotions. Through reflective questioning and dialogue, clients are encouraged to explore the origins of their anger, what fuels it, and how they can diminish its effects while striving to achieve their intended goals.
Marriage and Family Therapist, Licensed Marriage, Family, Therapist (LMFT)
Dr. Patrick works with clients on their anger management issues to gain greater insights about their anger history and learning anger management techniques to heal from whatever inner pain may be going on.
Aggression is a normal part of the human experience, yet it can feel like it has no place to go. It gets stuck inside, building, until it overwhelms the system, or escapes control. It becomes an outburst at work, a fight with a spouse or child, a self-attack. Instead of burying it, numbing it, or using other coping methods that aren't bringing lasting change, you're now hoping to tackle it head-on. Psychoanalysis can help. I offer a space where we can safely explore your aggression, learn how it works, and discover its underlying structures. It doesn't have to feel this way all the time, and you don't have to deal with it alone.
Psychologist, Ph.D., Certified Alcohol & Drug Counselor-II (CADC-II), Certified Clinical Trauma Professional, Specialist in Anger Management
I am a Certified Specialist in Anger Management. I am dedicated to helping individuals understand and manage their anger effectively. My approach is rooted in evidence-based practices and tailored to meet the unique needs of each patient.