Internal Family Systems (IFS) therapists in Temple City, California CA
We are proud to feature top rated Internal Family Systems (IFS) therapists in Temple City. We encourage you to review each profile to find your best match.
IFS
Bonnie Rae
Marriage and Family Therapist, MA, LMFT
I have the utmost honor and care for my clients who enlist their trust in me to walk side by side with them on this rich, vulnerable, intimate, and sometimes challenging journey toward transformation. I am passionate about helping people fully awaken in their lives, even amidst the collective trauma we are currently experiencing. In learning how to access your vast unconscious world, you will have an increase in self-awareness, developing a more intimate and authentic relationship with yourself and others. Together, with curiosity, we can examine the the roots beneath your anxiety, often discovering defenses, coping mechanisms and survival strategies that are no longer serving you. In a safe, empathetic, warm, and nonjudgmental environment, I will lovingly challenge you to look at your constructed narratives and unhealthy patterns, while exploring your conscious and unconscious beliefs you have about yourself and the world. I believe the deepest healing comes from feeling all of the feelings you were unsafe to feel when you were a child, perhaps unlocking emotion you didn't know how to express. Time and time again, I've seen this lead to less somatic symptoms, less physical and emotional suffering, a deeper sense of self-trust, and a profound sense of freedom. I've had the honor of working with clients "in the room" for 14 years, supervising associate therapists for 9 years, and teaching graduate psychology students in the LGBTQ specialization at Antioch University for 4 years. I have extensive experience and expertise working with the LGBTQ population, creatives in the entertainment industry (showrunners, writers, directors, producers, actors, network executives, etc), parents, codependency, relational issues and trauma. My approach is experiential and depth-oriented, integrating psychodynamic therapy, ISTDP, EMDR and EFT. I believe these modalities lend to a meaningful and rich therapeutic relationship, leading to fully integrated and lasting change.
14 Years Experience
In-Person Near Temple City, CA
Online in Temple City, CA California
IFS
Mona Saba Valeriano
Licensed Clinical Social Worker, LCSW
Even with insight and past therapy, you may still feel caught in patterns that leave you depleted—overextending yourself, avoiding conflict, striving to get everything “right,” or feeling disconnected in your relationships and from your own body. At some point, coping strategies that once protected you can begin to feel constricting.
In our work together, we delve into the deeper emotional and relational roots of these patterns. I bring 18 years of direct experience into the room, helping clients cultivate greater clarity, steadiness, confidence, and self-trust so they can move through relationships with more authenticity and assertion. My approach integrates experiential and depth-oriented therapies—including psychodynamic psychotherapy, ISTDP, EMDR, Brainspotting, and EFT—to support meaningful, lasting change at both the emotional, physiological and spiritual levels.
I see this work as especially important in a society that often prizes productivity over presence and autonomy over connection. By questioning dominant cultural narratives and inherited systems of disconnection, therapy can become a space for reclaiming connection, dignity, and care—within ourselves and across differences.
It is a privilege to accompany clients into their most tender and defended places. I trust that through this process, you can cultivate deeper self-understanding, greater inner coherence, and a more grounded sense of safety and belonging—within yourself and in the relationships that matter most.
18 Years Experience
In-Person Near Temple City, CA
Online in Temple City, CA California
IFS
Jessie Davis
Marriage and Family Therapist, AMFT, MA
I get it—life and relationships can be messy, confusing, and deeply personal. I work with individuals and couples navigating love, identity, and life transitions, bringing a warm, direct approach that meets you where you are. Whether in-person or virtual, our sessions are a space for insight, clarity, and a few “aha” moments along the way. I also weave in humor and real-life perspective when it feels right—because therapy shouldn’t be all serious all the time.
2 Years Experience
In-Person Near Temple City, CA
Online in Temple City, CA California
IFS
Chloe Lankshear
Marriage and Family Therapist, M.Ed, Ed/S, LMFT
If you think you're ready to make some changes in your life, then I'm your person! If you've been struggling with anxiety, self-esteem, trauma, setting boundaries and/or relationship issues and you've been trying hard, but what you've been doing hasn't worked as well as you'd hoped, then we could be a good match. I'm originally from London, (one of the most diverse cities in the world). I'm half British and half French and I've also lived in Florida, California and now live in Costa Rica. As you can probably tell, I'm interested in different cultures, backgrounds and worldviews and how they can influence how we think and how we navigate our lives. I also have an appreciation and an understanding of the challenges involved in being an immigrant/the emotional upheaval of moving location. If all of this feels like a good fit, reach out for a consultation!
12 Years Experience
Online in Temple City, CA California (Online Only)
IFS
Sara Fraser
Psychologist, PhD
I have been a therapist for many years and in many settings. In describing my practice to prospective clients, I like them to know that we work in three intersecting and overlapping domains-present, past and process. In the present, we focus on how you are able to care for yourself and for others, cultivate relationships with self and other in ways that are enriching and not depleting. Using the past, we can come to understand how you show up in relationships, as informed by patterns laid out in your family of origin but in the hopes that you can come to understand and then do differently if you want, rather than acting from a place of default and habit. And finally, we can use process therapies such as EMDR and Deep Brain Reorienting, to help you truly process and move past your past experiences and help you to shed the weight of past trauma. I use a pragmatic and interactive style to collaborate with clients to assist them in choosing the therapeutic path that fits best for them. Therapy is about healing and I value using trusted and effective approaches to help you reach your goals in therapy in a timely way that allows you to move on from our relationship into living your life fully and completely. I offer a free, 30-minute initial consult call so we can connect and see how we might be a good fit. Email me to schedule that today!
26 Years Experience
Online in Temple City, CA California (Online Only)
IFS
Laura Anderson LPCC, Eff Shame Therapy
Licensed Professional Counselor, LPCC
I started Eff Shame Therapy because I believe shame is at the root of most of what brings people to therapy — and because I think it deserves to be named directly rather than tiptoed around. We are living in a world that generates shame faster than most of us can process it, and many of us are carrying wounds from abuse, trauma, and systemic harm that have never had a real place to land and heal.
I work with adults who are ready to stop managing their pain and start actually moving through it. My approach is trauma-informed, shame-free, and genuinely collaborative — I bring some of the most effective healing tools available including EMDR, Flash Technique, and ketamine-assisted EMDR, and I meet you exactly where you are.
This work matters to me. Not as a concept but in the room, session by session, with real people who deserve more than survival.
12 Years Experience
Online in Temple City, CA California (Online Only)
IFS
Blossom Wellness Counseling
Marriage and Family Therapist, LMFT
The therapists at Blossom Wellness, a group private practice, specialize in helping individuals like you find their way towards a more fulfilling life. The therapists help clients get to the root of their problems and create a roadmap towards their goals.
16 Years Experience
Online in Temple City, CA California (Online Only)
IFS
Michael Myette Therapy
Licensed Clinical Social Worker, LCSW
All treatment interventions are collaboratively designed and customized to address the unique needs of each client, grounded in the latest evidence-based practices.
19 Years Experience
Online in Temple City, CA California (Online Only)
IFS
Jessica Dominguez
Marriage and Family Therapist, LMFT
Therapy can help us find the path that will help us feel more confident, capable, and rooted in ourselves; help us learn to manage life's challenges, and connect us to our resilience and strengths in a way that honor our values, culture, and highlights that we have all we need to heal and grow. Life can be extremely difficult, and at some point, we all need support in helping navigate it. I actively center culture in my life and therapeutic work, and believe that connecting to our culture can promote healing, growth, self-acceptance, help us shed internalized oppressive views, as well as foster self-awareness and a deeper connection to our more authentic selves. I'm passionate about social justice and working with BIPOC women & Latine communities. Se habla espanol.
15 Years Experience
Online in Temple City, CA California (Online Only)
IFS
Tracy Sachs (Singh)
Therapist, MA, AMFT
You may be successful in many areas of your life and yet find yourself struggling internally. Perhaps you're feeling anxious, overwhelmed, disconnected, stuck in recurring relationship patterns, or questioning the direction your life is taking. Maybe you're carrying grief, navigating a major transition, or simply sensing that something important is asking for your attention.
Therapy offers a space to slow down and listen more deeply to your experience. Together, we'll explore not only the challenges that bring you to therapy, but also the underlying patterns, emotions, beliefs, and life experiences that may be shaping them. As insight develops, new possibilities for growth and change can emerge.
My approach is warm, collaborative, and depth-oriented. I believe that symptoms such as anxiety, depression, relationship difficulties, or feelings of emptiness often have important stories to tell. Rather than focusing solely on managing symptoms, I help clients understand the deeper roots of their struggles while developing practical ways to create greater balance, resilience, and well-being in daily life.
Drawing from psychodynamic, attachment-based, and depth psychology perspectives, I support clients in exploring recurring patterns, strengthening self-awareness, healing old wounds, and cultivating a more authentic relationship with themselves.
I provide telehealth therapy for adults throughout California and welcome the opportunity to learn more about what brings you to therapy and whether we may be a good fit to work together.
7 Years Experience
Online in Temple City, CA California (Online Only)
Internal Family Systems (IFS) therapists in Temple City, California Statistics
Internal Family Systems (IFS) therapists in Temple City, California average 13 years of experience and charge around $198 per session. 100% offer online sessions. The most commonly treated issues are Anxiety or Fears (74%), Trauma and PTSD (64%), and Depression (60%).
Average years in practice
13 Years Experience
Average cost per session
$198
Accept insurance
26%
Offer sliding scale
68%
Gender ID
| 70% |
Female |
|
| 20% |
Male |
|
| 6% |
Non-Binary |
|
| 4% |
Gender Fluid |
|
Session Type
| 60% |
In Person and Online |
|
| 40% |
Online Only |
|
Top Specialties
| 74% | Anxiety or Fears |
| 64% | Trauma and PTSD |
| 60% | Depression |
| 54% | Stress |
| 50% | Self Esteem |
| 50% | Relationship and Marriage Counseling |
| 46% | Women's Issues |
Ages Served
| 99% | Adult |
| 75% | Young Adult |
| 51% | Teen |
| 47% | Senior |
| 22% | Children |
Client Focus
| 56% | Women |
| 45% | LGBTQ+ |
| 36% | Men |
| 25% | Hispanic / Latino |
| 21% | Persons with Disabilities |