Stress therapists in Valley Glen, California CA
We are proud to feature top rated Stress therapists in Valley Glen, CA. We encourage you to review each profile to find your best match.
Stress
Eliana Kohanzad
Marriage and Family Therapist, MA, LMFT, MDR
As a therapist specializing in stress management, I offer a supportive environment for individuals to explore and address the sources of stress in their lives. Together, we'll identify the triggers and underlying factors contributing to your stress levels. Using evidence-based techniques such as mindfulness-based stress reduction (MBSR), relaxation techniques, and cognitive-behavioral strategies, I'll help you develop effective coping mechanisms. We'll work on enhancing your resilience, improving time management skills, and fostering healthy boundaries. My goal is to empower you with tools to navigate stress more effectively, regain a sense of balance, and enhance your overall well-being. Let's collaborate on this journey towards managing stress and reclaiming peace in your life
7 Years Experience
In-Person Near Valley Glen, CA
Online in Valley Glen, California
Stress
Sam Naimi
Therapist, LCSW, Psychotherapist, Psychoanalyst
In our work together, we’ll create space to explore what’s contributing to your stress and identify patterns that may be keeping you stuck. By understanding these dynamics, we can develop tools to manage stress more effectively, helping you feel more balanced, resilient, and in control of your life.
7 Years Experience
In-Person Near Valley Glen, CA
Online in Valley Glen, California
Stress
Karen Queller
Art Therapist, M.A Expressive Arts Therapy
Cultivate self-awareness, explore creative outlets, and develop effective coping strategies to find balance and inner peace.
6 Years Experience
In-Person Near Valley Glen, CA
Online in Valley Glen, California
Stress
Jennie Steinberg - feminist, queer-affirming therapist
Marriage and Family Therapist, LMFT, LPCC, PMH-C
Whether driven by external factors or your own perfectionism, stress takes a toll. A lot of high-stress people feel like they're functioning perfectly, until one unexpected thing brings it all tumbling down. Managing stress may be about developing tools and techniques, it may be about changing some of the pieces of your life, or it may be about acknowledging that the culture we live in is inherently unjust and stressful. Let's work within your lived reality to manage the stressors you can't avoid, and support you in making the changes you can. If you'd like help untangling this, and mitigating the parts of your stress that are within your control, reach out. I look forward to meeting you soon!
18 Years Experience
In-Person Near Valley Glen, CA
Stress
Tanya Samuelian
Marriage and Family Therapist, M.S., Licensed Marriage and Family Therapist
Are you overwhelmed by stress and plagued by anxious thoughts? Do you struggle to manage daily worries and fears? Therapy offers the support, guidance, and tools to effectively cope with stress and anxiety. Together, we can uncover the root causes and develop personalized strategies for relief. Don't let anxiety control your life – take the first step toward a brighter, calmer future. Your mental health and well-being are invaluable. Let's work together to conquer anxiety and find peace in your daily life.
10 Years Experience
In-Person Near Valley Glen, CA
Online in Valley Glen, California
Stress
Lois Lorback
Hypnotherapist, CCHt
In today's world, stress is all too commonplace. I will assist you with the necessary tools to help you manage stress.
11 Years Experience
In-Person Near Valley Glen, CA
Online in Valley Glen, California
Stress
Doug Wilson
Psychologist, Clinical Psychologist
Everyone is impacted by stress. Together we can create solutions tailored for you to help support you in reducing your stress level.
13 Years Experience
In-Person Near Valley Glen, CA
Online in Valley Glen, California
Stress
G. Safina
Registered Psychotherapist, Individual And Couples Therapy, MA, MS
Therapy provides a supportive environment where you can discuss your stressors and challenges without judgment. Stress therapy helps you learn to manage stressful situations, identify and change negative thought patterns and develop coping skills. Also, it can be helpful to explore your emotional responses to stress and develop healthier ways to express and manage emotions.
4 Years Experience
Online in Valley Glen, California (Online Only)
Stress
Dr. Jessica Vartanyan PsyD
Marriage and Family Therapist, LMFT
Perfectionists often deal with stress due to high expectations and standards for themselves. Without properly addressing the symptoms, perfectionism may lead to experiences of burnout, anxiety, depressed mood, fatigue, etc. Therapy can help clients find healthier ways to manage stress as to not feel so overwhelmed. If you are perfectionist who wants to learn better stress management skills and how to create a work-life balance, therapy can be a great resource. Please reach out for a complimentary 15-minute consultation to see if we're a good fit to work together.
12 Years Experience
Online in Valley Glen, California (Online Only)
Stress
Integrative Psychotherapy Group
Marriage and Family Therapist
We work with clients who express issues or concerns with Stress.
9 Years Experience
In-Person Near Valley Glen, CA
Online in Valley Glen, California