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Littleton, Colorado therapist: Lynn A. Paulus, Psy.D, psychologist
Stress

Lynn A. Paulus, Psy.D

Psychologist, Rocky Mountain Psychotherapy Services, LLC
Mindfulness-Based Stress Reduction  
42 Years Experience
In-Person Near Columbine, CO
Online in Columbine, Colorado
Littleton, Colorado therapist: Athena McCullough, marriage and family therapist
Stress

Athena McCullough

Marriage and Family Therapist, MA, LPC, LMFT
Do you feel like there’s no end in sight to the list of things you need to manage or accomplish in the day—at home and at work? Overwhelming stress can bring up a range of emotions, including anxiety, frustration, and exhaustion. It's common to start to shut down and feel disconnected from the people around you. Therapy can help you explore why you feel the way you do, develop healthier coping mechanisms, and give you the tools you need to manage your current situation and start living with more ease. We can help you make changes, one step at a time.  
4 Years Experience
In-Person Near Columbine, CO
Online in Columbine, Colorado
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Stress

Palmer Psychology

Treatment Center
Stress is an experience for all people, but sometimes it gets to be too much. We are here to support you in those times. We have a variety of techniques to help you manage your stress more effectively, or we are happy to just be here to listen.  
17 Years Experience
In-Person Near Columbine, CO
Online in Columbine, Colorado
Denver, Colorado therapist: Cassie Rodriguez, licensed professional counselor
Stress

Cassie Rodriguez

Licensed Professional Counselor, LPC, LMHC
If you find yourself constantly stressed, struggling to sleep, a loss of interest in things that used to bring you joy, social isolation, you might be experiencing anxiety. I am known as an Anxiety Expert and have a plethora of coping tools to help you manage stress and anxiety, so you can get back to feeling relief and like yourself!  
5 Years Experience
In-Person Near Columbine, CO
Online in Columbine, Colorado
Highlands Ranch, Colorado therapist: Kathleen Shook, licensed professional counselor
Stress

Kathleen Shook

Licensed Professional Counselor, MA, LPC
Stress is inevitable, normal, and even healthy throughout our life span. However, when stress starts to get in the way of being able to live the life we want to live, it may be time to make some changes. In therapy with me, I will help you learn how to listen to what the stress you are experiencing is communicating to you, and instead of staying stuck in the stress, I will help you find actionable steps to honor the message and move forward to where you want to be.  
8 Years Experience
Online in Columbine, Colorado
Englewood, Colorado therapist: Dr. Alex Littleton, psychologist
Stress

Dr. Alex Littleton

Psychologist, Licensed Psychologist
We use ERP, ACT, CBT, and other specialty methods to treat all forms of anxiety, including persistent stress.  
8 Years Experience
In-Person Near Columbine, CO
Online in Columbine, Colorado
Centennial, Colorado therapist: South Psychology, psychologist
Stress

South Psychology

Psychologist, PhD
Feeling overwhelmed by stress? South Psychology is here to guide you toward a calmer, more balanced life. Our evidence-based therapy and assessment services are designed to empower you in managing stress effectively. Why Choose South Psychology for Stress Management? Skilled Therapists: Our compassionate therapists specialize in stress management. We understand the impact of stress on mental and physical health. Holistic Approach: Beyond traditional therapy, we consider lifestyle factors such as sleep, diet, and self-care. A well-rounded approach ensures lasting results. Customized Strategies: We tailor our services to your unique needs. Whether you’re a busy professional, a parent, or a student, we’ve got solutions. Confidential Support: Your well-being is our priority. We provide a safe space to explore stressors and develop coping skills. Our Stress Management Services Include: Cognitive-Behavioral Therapy (CBT): Learn practical techniques to change thought patterns and reduce stress. Mindfulness Training: Cultivate awareness and resilience through mindfulness practices. Stress Assessments: Understand your stress triggers and develop personalized coping strategies. Lifestyle Recommendations: Optimize sleep, nutrition, and self-care for overall well-being.  
6 Years Experience
In-Person Near Columbine, CO
Online in Columbine, Colorado
Denver, Colorado therapist: Ryan Colby, counselor/therapist
Stress

Ryan Colby

Counselor/Therapist, MA, LPC, NCC
Stress is ever present in today's world, and often the precursor to more severe mental health issues. There's no shame in being stressed out by life's circumstances. Let's work together to cope with them well.  
5 Years Experience
In-Person Near Columbine, CO
Online in Columbine, Colorado
Denver, Colorado therapist: Sonya Som, marriage and family therapist
Stress

Sonya Som

Marriage and Family Therapist, MA, LMFT, LPCC, EMDR, Hypnotherapist
A good therapist can help you feel less stressed and more in control of your life. We work on emotional regulation, self soothing, grounding techniques, and identifying stress triggers so you can prevent major stress attacks.  
5 Years Experience
In-Person Near Columbine, CO
Online in Columbine, Colorado
Lakewood, Colorado therapist: Katy London, counselor/therapist
Stress

Katy London

Counselor/Therapist, MS, LPCC
I offer a safe space to explore and manage the various pressures and strains that impact client's emotional well-being. I work with clients to identify the sources of their stress, understand its effects on their thoughts and behaviors, and develop effective coping strategies.  
2 Years Experience
In-Person Near Columbine, CO
Online in Columbine, Colorado