Stress therapists in Chelmsford, England ENG, United Kingdom GB

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Chelmsford, England therapist: Peter Dutton, registered psychotherapist
Stress

Peter Dutton

Registered Psychotherapist, Psychotherapist, Life Coach, Sports Performance Psychologist. Registered BACP Member
Stress can control your life, I will help you to understand when its not useful and how to manage it  
12 Years Experience
In-Person in Chelmsford, ENG CM2 7PX
Online in Chelmsford, England
Bishop's Stortford, England  therapist: Jerilee Claydon, registered psychotherapist
Stress

Jerilee Claydon

Registered Psychotherapist, UKCP, MBACP, Adip.
I also have an interest in diet and how this impacts anxiety and mental health, daily activities might not be able to change but how we respond to them can make a big difference to how we feel  
14 Years Experience
In-Person Near Chelmsford, ENG
Online in Chelmsford, England
Guildford, England therapist: Gordon Wax BA HONS MBACP, counselor/therapist
Stress

Gordon Wax BA HONS MBACP

Counsellor/Therapist, Pschoanalytic psychotherapist
We often say we are relaxing eg, watching the tv while being on the phone, but is there a better more efficient way?  
11 Years Experience
In-Person Near Chelmsford, ENG
Online in Chelmsford, England
London, England therapist: Claudia Behnke, registered psychotherapist
Stress

Claudia Behnke

Registered Psychotherapist, Ma (Psych), PGDip Psychosynthesis Psychology, Psychotherapeutic Counsellor, UKCP accredited
Stress can infiltrate every aspect of our lives, affecting not just our mental well-being, but also our physical health. My approach to tackling stress is both holistic and multifaceted. I integrate mindfulness techniques and somatic practices to provide immediate coping strategies, aiding you in the moment-to-moment challenges that stress can present. My work is also informed by the Polyvagal Theory, which offers a physiological framework for understanding how stress impacts our nervous system. This integrative approach is designed to give you a comprehensive set of tools to manage stress effectively, cultivating a sense of balance and resilience that extends beyond our sessions.  
6 Years Experience
In-Person Near Chelmsford, ENG
Online in Chelmsford, England
London, England  therapist: Dr Ian Anderson, psychologist
Stress

Dr Ian Anderson

Psychologist, Consultant Clinical Psychologist (HCPC registered), PhD, MSc, MSc, MSc, MA (Econ), BA (Econ) Hons
Stress is a normal life event. The difficulty arises because our minds force us to remain in a stressful situation without processing the stressors. We are 'fight and flight' animals. What this means is that we are biologically programmed to respond to a stressful situation by lashing out and running away. Although it may be tempting to do so, this is not a strategy that most of us can enact in, for example, the workplace. Competent therapy is designed to enable individuals to understand the stressors around them, develop effective strategies for dealing with these stressors, and to make appropriate changes in order to reduce stressful situations.  
44 Years Experience
In-Person Near Chelmsford, ENG
Online in Chelmsford, England
London, England  therapist: Dr. Bonnie Wims, psychologist
Stress

Dr. Bonnie Wims

Psychologist, UK Chartered Counseling Psychologist
Stress is such a common complaint! But what is it? Why are some things more stressful than others and why are some people better at handling it? We have a special relationship to our stress and everyone is different. Let's talk strategies to help you not only manage your stress but become more resilient when faced with stress.  
16 Years Experience
In-Person Near Chelmsford, ENG
Online in Chelmsford, England
London, England therapist: Abi Jude, counselor/therapist
Stress

Abi Jude

Counsellor/Therapist, MBACP Member
We all experience stress at some points in our lives. Stress is an experience and reaction to our engagement with aspects of our life such as work, children, relationships or there may be something specific that is impacting us, such as harassment, racism, lack of money or extra responsibility. I will work with you to identify how stress impacts you and how you respond to it, to form a different way of managing stress and creating a more satisfying experience for yourself.  
13 Years Experience
In-Person Near Chelmsford, ENG
Online in Chelmsford, England
London, England  therapist: Janine & ComposurePsychology Team, psychologist
Stress

Janine & ComposurePsychology Team

Psychologist, Chartered Clinical Psychologist, HCPC & BPS registered, DClinPsy, CSAccred.(AAC), MPhil (cantab)
All of our Clinical Psychologists at ComposurePsychology are highly experienced in helping people of all ages understand, manage and overcome stress and overwhelm (from work, school, health, relationships, parenting and caring responsibilities, unemployed) all of the above at the same time) and stress related fears, nervousness, worry and panic. We draw from evidence based therapies including; CBT, ACT, CFT, SFT, DBT, EMDR, systemic, narrative, psychodynamic and others.  
11 Years Experience
In-Person Near Chelmsford, ENG
Online in Chelmsford, England
London, England therapist: Birgit Schreiber, psychologist
Stress

Birgit Schreiber

Psychologist, PhD and MA in Psychology
We all know it and there are very impactful ways of combatting stress, including a range of interventions which help us, quite quickly, shift the stress levels in our lifes, very effectively.  
24 Years Experience
Online in Chelmsford, England
London, England therapist: Valerie Fearon, licensed professional counselor
Stress

Valerie Fearon

Licensed Professional Counsellor, CBT, Mindfulness, Counselling, Inner Child Truma
Counselling clients with stress, it helps the clients to explore and undulating is causing their stress. As a Counsellor I would work with the clients together to find some specific solutions that will help them to combat it. As the working relationship develop between myself and the client they are able to trust you so much that they are able to off load to you and be totally honest without feeling that they have been judged. I provide a place for my client to be accepted, and feel comfortable to open up and talk about their feelings and emotions. I am able to help my clients explore their feelings and how to make sense of it, so it's helps them find the next step forward.  
9 Years Experience
In-Person Near Chelmsford, ENG
Online in Chelmsford, England