Self Esteem therapists in City of Westminster, England
Browse Self Esteem therapists in City of Westminster, England, United Kingdom. Compare credentials, specialties and therapeutic approach. Contact a therapist to learn more.
Self Esteem
Aleksandra Pamphlett - Cert. Coach & Psychologist
Life Coach, MAC, MSc, BSc Hons,
Empowerment begins with embracing your unique worth. As a dedicated psychologist specializing in women's self-esteem, I'm here to guide you on a journey of self-discovery and confidence building. Together, we'll navigate the intricacies of self-esteem, address limiting beliefs, and develop personalized strategies to amplify your sense of self-worth. Whether you're seeking to break free from self-doubt, define your identity, or foster a positive self-image, our collaborative work aims to empower you on the path to embracing your authentic, empowered self.
12 Years Experience
Online in City of Westminster, England (Online Only)
Self Esteem
Tricia Bernard-Hector
Counsellor/Therapist, BSc (Hons), MBACP
Struggling with self-esteem can impact many areas of your life, from relationships to career aspirations. I can help you challenge negative self-beliefs, reconnect with your inherent worth and build confidence in yourself and your abilities. Together we will explore the root causes of your self-doubt and work towards creating a stronger sense of self.
4 Years Experience
Online in City of Westminster, England (Online Only)
Self Esteem
Dr. Sonia Ovuehor Ovy
Counsellor/Therapist, Doctor of science in Counselling Psychology, Msc Conflict Resolution, Advanced Diploma in Psychotherapy, Counselling and Cognitive Behavioral Therapy, Certificate in Mental Health Studies, Suicide Prevention and Intervention, Diploma in Relationship and Family Counselling, CPD in Neuro Linguistic Programming.
With expertise in self-esteem support, I offer holistic care by helping clients walk through:
- Identifying and challenging limiting beliefs
- Developing self-compassion and mindfulness
- Improving relationships and boundary setting
- Cultivating self-love and self-acceptance
9 Years Experience
Online in City of Westminster, England (Online Only)
Self Esteem
Menaka Thiru
Counsellor/Therapist, Accredited Registrant Member of The National Counselling Society, Diploma in Therapeutic Counselling
Counselling can positively change how you both perceive and experience yourself. Furthermore, a positive self-image can enhance how you communicate and interact with others in your life.
13 Years Experience
Online in City of Westminster, England (Online Only)
Self Esteem
Janine & ComposurePsychology Team
Psychologist, Chartered Clinical Psychologist, HCPC & BPS registered, DClinPsy, CSAccred.(AAC), MPhil (cantab)
At ComposurePsychology we have Clinical Psychologists with many years experience working with people to understand and overcome low self esteem concerns, to learn and practice new strategies for raising their confidence. We draw from evidence based therapies including; CBT, ACT, CFT, SFT, DBT, EMDR, systemic, narrative, psychodynamic and others.
13 Years Experience
In-Person Near City of Westminster, ENG
Online in City of Westminster, England
Self Esteem
Birgit Schreiber Dr
Psychologist, PhD and MA in Psychology
Self-esteem is at the core of what we do in life: in our relationships, at work, in our families, and so on. Building self-esteem is a personal path that is essential for all of us.
26 Years Experience
Online in City of Westminster, England (Online Only)
Self Esteem
Filipa Marques
Hypnotherapist
Initiating on the empowering journey of enhancing self-esteem is a significant step towards personal growth and fulfillment. In my specialized hypnotherapy practice, I offer a comprehensive and personalized approach to address the intricate layers of self-perception. Together, we navigate the depths of the subconscious mind, gently unveiling and challenging limiting beliefs that may be contributing to low self-esteem.
Through a series of carefully crafted hypnotherapy sessions, we delve into the root causes of self-doubt, fostering a compassionate exploration of your inner world. Utilizing advanced hypnotherapy techniques, we work collaboratively to reframe negative thought patterns, promoting a positive self-image and instilling a sense of confidence that extends into various aspects of your life.
The transformative journey towards building lasting self-esteem involves not just addressing surface-level challenges but fostering a holistic understanding of your unique strengths and capabilities. Our sessions are designed to provide a safe and supportive space where you can express and explore your emotions, encouraging a profound shift towards self-acceptance and empowerment.
Together, we unravel the layers that may be hindering your self-esteem, replacing them with a renewed sense of worth and confidence. As we navigate this transformative process, the power of hypnotherapy becomes a guiding force, helping you unlock your true potential and embark on a journey towards becoming the best version of yourself. Join me on this empowering path, where self-esteem isn't just a goal but a foundation for a more fulfilled and confident life.
4 Years Experience
Online in City of Westminster, England (Online Only)
Self Esteem
Sudeva Hawkes
Registered Psychotherapist, Registered Clinical Counsellor, B.Couns., MNCPS Accred. , PACFA Reg.
When things go wrong, it’s easy to blame yourself. With compassionate guidance, we’ll explore self-acceptance and honesty, helping you rebuild confidence and self-worth at your own pace.
29 Years Experience
Online in City of Westminster, England (Online Only)
Self Esteem
Natalie Jane - Narcissistic Abuse & Relationship Recovery Counsellor
Counsellor/Therapist
Low self-esteem can show up as people pleasing, self-criticism or never feeling good enough. Together we trace where those beliefs came from, challenge the inner critic and build a kinder, steadier sense of your own worth.
4 Years Experience
Online in City of Westminster, England (Online Only)
Self Esteem
Kevin Martin
Counsellor/Therapist, Psychotherapist Psychodynamic Analysis & Transactional Analysis, BACP, ITTA, EA
Self-esteem is your overall subjective evaluation of your worth, value, and competence. It reflects how much you respect, appreciate, and believe in yourself. While self-confidence relates specifically to your belief in your ability to succeed in a particular task or situation, self-esteem is a deeper, foundational sense of whether you feel worthy of happiness, love, and respect just as you are.
High vs Low Self-Esteem
Healthy Self-Esteem: Involves an accurate, balanced view of yourself. You recognise your strengths while accepting your flaws and limitations without harsh judgment. It allows you to bounce back from setbacks and set healthy boundaries.
Low Self-Esteem: Involves chronic self-doubt, harsh internal criticism, and a persistent belief that you are inadequate, unlovable, or a burden. People with low self-esteem often measure their worth entirely by external achievements, others' approval, or perfection.
Common Signs of Low Self-Esteem
Habitual Comparison: Constantly comparing yourself to others and always feeling like you fall short.
Fear of Failure & Rejection: Avoiding new challenges, social gatherings, or opportunities because you assume you will fail or that people won't like you.
Difficulty Accepting Praise: Downplaying compliments or attributing your successes to luck rather than your own skill and effort.
People-Pleasing: Prioritising everyone else's needs, opinions, and comfort over your own out of fear of conflict or rejection.
Internalised Blame: Automatically blaming yourself when things go wrong, even if it was outside of your control.
Where Does Self-Esteem Come From?
Self-esteem is shaped over a lifetime by early childhood experiences (such as parenting styles, family dynamics, and peer relationships), school or work environments, major life events, and ongoing internal self-talk. Because it is learned over time, you can also unlearn and rebuild it.
Cultivating Self-Compassion
Building healthier self-esteem isn't about forced positivity or pretending you are flawless; it is about developing self-compassion—treating yourself with the same kindness, understanding, and patience you would offer to a good friend when things get difficult.
Remember: Your worth is not up for negotiation, and it does not fluctuate based on your productivity, mistakes, or other people's opinions. You are inherently worthy of care and respect simply because you exist.
10 Years Experience
Online in City of Westminster, England (Online Only)
Self Esteem therapists in City of Westminster, England Statistics
Self Esteem therapists in City of Westminster, England average 14 years of experience and charge around ¤127 per session. 98% offer online sessions. The top treatment approaches are Integrative Therapy (58%), Cognitive Behavioral Therapy (CBT) (51%), and Person-Centered Therapy (Rogerian) (44%).
Average years in practice
14 Years Experience
Average cost per session
¤127
Accept insurance
35%
Offer sliding scale
46%
Gender ID
| 66% |
Female |
|
| 32% |
Male |
|
| 1% |
Gender Fluid |
|
| 1% |
Non-Binary |
|
Session Type
| 60% |
In Person and Online |
|
| 38% |
Online Only |
|
| 2% |
In Person Only |
|
Top Treatment Approaches
| 58% | Integrative Therapy |
| 51% | Cognitive Behavioral Therapy (CBT) |
| 44% | Person-Centered Therapy (Rogerian) |
| 32% | Psychodynamic Therapy |
| 29% | Solution-Focused Brief Therapy (SFBT) |
| 27% | Existential / Humanistic Therapy |
| 27% | Somatic Therapy |
Ages Served
| 100% | Adult |
| 60% | Young Adult |
| 51% | Senior |
| 47% | Teen |
| 19% | Children |
Client Focus
| 60% | Women |
| 44% | Men |
| 41% | LGBTQ+ |
| 32% | Christian |
| 30% | Persons with Disabilities |