Life Transitions therapists in Hedge End, England
Browse Life Transitions therapists in Hedge End, England, United Kingdom. Compare credentials, specialties and therapeutic approach. Contact a therapist to learn more.
Life Transitions
Anna Brooker
Therapist, Advanced Level 3 BWRT Therapist, Award Winning Women's Health Coach, Life Coach
Life transitions such as perimenopause, children leaving home, a career change or retirement can unsettle even the most capable woman. It's common to feel anxious, lose confidence or wonder who you are now. BWRT® can help you let go of the automatic anxious responses that make change feel so hard, while health coaching can support the physical side of transitions like menopause. I offer a free 15-minute consultation. Send me a message using the enquiry form and I'll get back to you. Together we'll focus on what you want the next chapter to look like.
6 Years Experience
Online in Hedge End, England
Life Transitions
Aravinda Nandakumar
Counsellor/Therapist, EMDR, EFT, SCHEMA Therapy, M.Sc. (Counselling & Family Therapy)
Life transition can be both challenging and transformative. Using Schema Therapy, CBT,EMDR and compassion focused therapy, I help clients navigate change, build resilience and move forward with greater confidence and emotional well-being.
5 Years Experience
Online in Hedge End, England
Life Transitions
Kevin Martin
Counsellor/Therapist, Psychotherapist Psychodynamic Analysis & Transactional Analysis, BACP, ITTA, EA
Life Transitions are major shifts or turning points that alter our roles, routines, relationships, or sense of identity. Whether planned (like moving, starting a career, or getting married) or unexpected (like job loss, loss of a loved one, or illness), navigating significant change requires adapting to a new baseline while processing the loss of the familiar.
Phases of Transition
The Ending: Acknowledging and letting go of the previous status quo, along with the roles or certainty associated with it.
The Neutral Zone: The uncomfortable middle ground where the old is gone, but the new isn't fully established yet—a space often marked by uncertainty, reflection, and adjustment.
The New Beginning: Embrace new routines, set updated goals, and integrate the experiences you've gained into a renewed sense of identity.
Key Strategies for Navigating Change
Acknowledge the Emotional Impact: Allow yourself to grieve what changed or ended, even when the transition is positive or self-chosen.
Focus on What You Can Control: Identify small, daily habits and routines you can maintain when surrounding circumstances feel chaotic.
Practice Self-Compassion: Resist the urge to have everything figured out immediately; adapting to new roles or environments takes time.
Build a Support Network: Lean on trusted friends, mentors, or counsellors to process the adjustment phase without isolating yourself.
10 Years Experience
Online in Hedge End, England (Online Only)
Life Transitions
Will Salter - Connected Man Counselling
Counsellor/Therapist, ACA member, L2 IFS trained, Diploma of Counselling
My focus is on supporting men as they work through stress, anger, disconnection, and self-doubt. By encouraging honesty, vulnerability, and emotional clarity, I provide a safe and non-judgmental space to explore the challenges that show up in relationships, work, fatherhood, or identity. Counselling here isn’t about “fixing” you—it’s about guiding you back into connection: with yourself, your core values, and the people who matter most, so you can move forward with greater clarity and purpose. I see counselling as a collaborative and creative process, shaped by the needs and direction of each person I work with. My role is to offer steady support while creating room for healing, growth, and meaningful change. Ultimately, my aim is to help you deepen your relationship with yourself, others, and the world around you.
6 Years Experience
Online in Hedge End, England (Online Only)
Life Transitions
Marisa Berwald
Licensed Clinical Social Worker, LCSW, PhD
I am a psychoanalyst and licensed clinical social worker, with over 15 years of experience and training in psychodynamic/psychoanalytic approaches to talk therapy. In my practice, I work with people across age groups, with families, couples, and children, with the goal of discovering the desires, dreams, needs that lie behind the more difficult aspects of life. I have two New York City based office locations, making it easy to find a place thats right for you. I work on a sliding scale fee basis and with insurance.
14 Years Experience
Online in Hedge End, England
Life Transitions therapists in Hedge End, England Statistics
Life Transitions therapists in Hedge End, England average 11 years of experience and charge around ¤144 per session. 100% offer online sessions. The top treatment approaches are Cognitive Behavioral Therapy (CBT) (56%), Integrative Therapy (52%), and Somatic Therapy (44%).
Average years in practice
11 Years Experience
Average cost per session
¤144
Accept insurance
22%
Offer sliding scale
41%
Gender ID
| 73% |
Female |
|
| 21% |
Male |
|
| 3% |
Gender Fluid |
|
| 3% |
Non-Binary |
|
Session Type
| 56% |
In Person and Online |
|
| 44% |
Online Only |
|
Top Treatment Approaches
| 56% | Cognitive Behavioral Therapy (CBT) |
| 52% | Integrative Therapy |
| 44% | Somatic Therapy |
| 33% | Emotionally Focused Therapy (EFT) |
| 33% | Internal Family Systems (IFS) |
| 33% | Person-Centered Therapy (Rogerian) |
| 26% | Compassion-Focused Therapy (CFT) |
Ages Served
| 100% | Adult |
| 67% | Young Adult |
| 52% | Senior |
| 33% | Teen |
| 15% | Children |
Client Focus
| 74% | Women |
| 59% | Men |
| 44% | LGBTQ+ |
| 33% | Buddhist |
| 33% | Persons with Disabilities |