Sleep Disorder therapists in Reading, England ENG, United Kingdom UK
We are proud to feature top rated Sleep Disorder therapists in Reading. We encourage you to review each profile to find your best match.
Sleep Disorder
Sheelagh Brown
Registered Psychotherapist, Psychologist, CBT Therapist
Understand why sleep issues have impacted you so much, and what to do to overcome these issues
24 Years Experience
In-Person Near Reading, ENG
Online in Reading, ENG England
Sleep Disorder
Adrian Sonnex, Wellbeing Hypnotherapy & Mindfulness
Therapist, DCH, DHP, MCH, MBCT, SQHP
We have been helping people with insomnia and sleepless nights using hypnotherapy and mindfulness therapies since 2007. Let us help you to have a good night's sleep and feel a hundred times better.
19 Years Experience
In-Person Near Reading, ENG
Online in Reading, ENG England
Sleep Disorder
Jason Fletcher Hypnotherapy and Coaching
Hypnotherapist, FNCIP SQHP
Sleep disorder work focuses on understanding how stress, anxiety, and nervous system regulation affect rest. I support people in developing steadier emotional states that make sleep feel more accessible. Sessions explore patterns that interfere with sleep without pressure or forcing change.
23 Years Experience
Online in Reading, ENG England
Sleep Disorder
Dr George Booty. The PsychoTRAUMA Clinic (Convergence College of Psychotherapy)
Registered Psychotherapist, Dr, DPsych, MA Couns, MA Psych, PG Dip Spvn
Sleep hygiene is so important and this often leads to mental ill health we should all aim at 8 hours a day and the myth we don't need so much sleep when we get older is rubbish and been proven so. We will help you find ways to get through your disorder.
31 Years Experience
Online in Reading, ENG England
Sleep Disorder
Sara Aicart-Pendlebury
Art Therapist, Human Givens Practitioner (HG.Dip.P), Member of Human Givens Institute, IFS therapist Levels 1&2, Narm Practitioner
Research shows that depressed people dream much more than non-depressed people, distorting the balance between recuperative slow-wave sleep and energy-burning dream sleep. Clearly, because they spend so much time worrying and imagining, they have far higher amounts of unexpressed arousal to discharge. With so much energy spent on all the excessive dreaming they have to do, they wake up exhausted and lacking in motivation.
It is necessary for people in depression to be helped to challenge their negative thoughts, imagine more realistic outcomes and futures and to find ways to put meaning and purpose back into their lives. This could be through exercise, team sports, doing something for other people, learning a new skill, calling up old friends, and so on. Very often, people who are depressed start to withdraw from their usual routines, stopping going out or phoning or seeing friends, and this makes them dwell on their misery even more. It is essential, therefore, that they are helped to start meeting their emotional needs again, in healthy and satisfying ways. If the depression is due to post-traumatic stress, it is also necessary to stop the traumatic memory from continuing to interfere with life in the present. The rewind technique, a simple, non-invasive method of detraumatisation that all human givens practitioners learn, can achieve this quickly.
Dwelling on and digging up the past is dangerous. Neuropsychological research has shown that this has a physical effect on the brain, strengthening the neuronal connections with misery and negative thinking. We get better at piano or football with practice and, unfortunately, we get better at depression with practice too! So, it really is important to think to the future instead – to learn to shift unhelpful thinking patterns, take back control, find ways to bring meaning and purpose back into life and to look forward with hope.
17 Years Experience
Online in Reading, ENG England
Reading sits at the heart of England's Thames Valley tech corridor — home to Oracle, Microsoft, and Huawei's UK headquarters — creating consistent demand for therapists who work with high-performance workplace stress, burnout, and the psychological pressures of the technology sector. The town's proximity to London and easy rail access makes it a significant commuter hub, and therapists frequently address the particular stressors of long-distance commuting and work-life separation. Oxford Health NHS Foundation Trust and Berkshire Healthcare NHS Foundation Trust provide public mental health services, with a private therapy community concentrated in the town center and surrounding suburbs. Reading's growing and diverse population — including large South Asian, Eastern European, and East African communities — is increasing demand for culturally aware and multilingual therapists.
Sleep Disorder therapists in Reading, England, United Kingdom Statistics
Sleep Disorder therapists in Reading, England, United Kingdom average 15 years of experience and charge around ¤97 per session. 100% offer online sessions. The top treatment approaches are Integrative Therapy (69%), Hypnotherapy (69%), and Solution-Focused Brief Therapy (SFBT) (63%).
Average years in practice
15 Years Experience
Average cost per session
¤97
Accept insurance
56%
Offer sliding scale
63%
Gender ID
| 64% |
Female |
|
| 26% |
Male |
|
| 5% |
Non-Binary |
|
| 5% |
Gender Fluid |
|
Session Type
| 69% |
In Person and Online |
|
| 31% |
Online Only |
|
Top Treatment Approaches
| 69% | Integrative Therapy |
| 69% | Hypnotherapy |
| 63% | Solution-Focused Brief Therapy (SFBT) |
| 63% | Cognitive Behavioral Therapy (CBT) |
| 56% | Person-Centered Therapy (Rogerian) |
| 44% | Behavioral Therapy |
| 44% | Somatic Therapy |
Ages Served
| 100% | Adult |
| 69% | Senior |
| 69% | Teen |
| 56% | Young Adult |
| 44% | Children |
Client Focus
| 56% | Women |
| 56% | LGBTQ+ |
| 56% | Men |
| 44% | Military / Veterans |
| 44% | Persons with Disabilities |