Perfectionism therapists in Wickford, England
Browse Perfectionism therapists in Wickford, England, United Kingdom. Compare credentials, specialties and therapeutic approach. Contact a therapist to learn more.
Perfectionism
Dr Malgorzata Milewicz
Registered Psychotherapist, HCPC Registered; UKCP Registered
You may have achieved a great deal while continuing to feel that you need to prove yourself. Perhaps things are supposed to come easily, mistakes feel disproportionately exposing, or each achievement provides reassurance only briefly. We can explore what keeps these expectations in place and what it might be like to live without your worth continually being tested.
16 Years Experience
In-Person Near Wickford, ENG
Perfectionism
Marianna Trezza -The Growing mindset
Counsellor/Therapist, MA (Hons), Adv Dip. Counsel. & Psychoth.,Dip. Hypnoth., X-Cultural Adaptation Coun. Reg. BACP 572613
For many women, perfectionism is not simply about high standards or wanting to “do things well”.
Often it develops as a way of feeling safe, accepted and emotionally protected.
Many women living abroad become highly skilled at monitoring themselves:
how they speak,
how they appear,
how they are perceived,
whether they are doing enough,
achieving enough,
adapting enough.
Over time, this constant self-monitoring can create emotional exhaustion, anxiety, chronic pressure and a nervous system that struggles to fully relax.
For many Italian women living between cultures and expectations, perfectionism can become deeply connected to belonging, identity and the fear of being judged as “too much”, “not enough” or somehow different.
My work explores the deeper emotional and nervous system patterns underneath perfectionism, people pleasing and over-functioning.
I offer a warm, reflective and holistic space where women can begin reconnecting with self-worth, authenticity and inner safety without constantly needing to perform, adapt or prove themselves.
I integrate psychotherapy, hypnotherapy, EFT, embodiment, lifestyle medicine, reflective dialogue and nature-based approaches to support women in moving from chronic pressure toward greater emotional ease, regulation and self-trust.
23 Years Experience
In-Person Near Wickford, ENG
Online in Wickford, England
Perfectionism
Mariana Amat
Psychologist
I work with perfectionism as more than a behavioral pattern, exploring the deeper fears and self-demands that drive it. Together, we aim to soften rigid standards, reduce self-criticism, and develop a more sustainable and compassionate way of relating to achievement and self-worth.
11 Years Experience
Online in Wickford, England
Perfectionism
Julie Cochrane - Rapid Transformational Therapy (RTT) Therapist
Hypnotherapist, Clinical Hypnotherapist, RTT-T, Rewind Therapy Practitioner, Integration Coaching
Perfectionism is not really about high standards. It is about safety. Somewhere along the way, the subconscious decided that being good enough, being beyond criticism or being in complete control was the way to be safe and accepted. That decision then becomes a daily tax: overworking, second-guessing, never quite arriving. RTT goes back to the moment that decision was made and updates the meaning underneath it. The standards can stay. What changes is the price you pay to meet them. Most of my perfectionist clients are women in leadership, founders or creatives. The work is online via Zoom and confidential.
6 Years Experience
Online in Wickford, England (Online Only)
Perfectionism
Brittany Statler, Intuitive Wellness Therapy Group
Licensed Clinical Social Worker, LCSW
Headline: When "Doing it All" Still Feels Like Falling Behind
The Burden of Being "The Best"
To the world, you have it together. You are the high-achiever, the reliable one, the one who doesn't miss a detail. But internally, the "inner critic" is never satisfied. Whether it’s at work, in your relationships, or in your own self-image, you feel like you are one mistake away from being "exposed." This relentless drive for perfection isn't just a habit—it’s a survival strategy that has left you burnt out and disconnected.
My Approach: From Performance to Presence
In my private-pay practice, we don't just "talk" about your stress. We work to dismantle the rigid rules that keep you stuck. I help high-achieving perfectionists move from a life of constant performance to one of authentic presence. Using an integrated approach, we will:
Neutralize the Inner Critic: Learn to hear the perfectionist voice without letting it drive your decisions.
Embrace "Good Enough": Build the psychological flexibility to prioritize your well-being over an impossible standard.
Reconnect with Values: Pivot your energy away from external validation and toward the things that actually bring you fulfillment.
20 Years Experience
Online in Wickford, England (Online Only)
Perfectionism therapists in Wickford, England Statistics
Perfectionism therapists in Wickford, England average 12 years of experience and charge around ¤177 per session. 92% offer online sessions. The top treatment approaches are Cognitive Behavioral Therapy (CBT) (69%), Integrative Therapy (54%), and Internal Family Systems (IFS) (46%).
Average years in practice
12 Years Experience
Average cost per session
¤177
Accept insurance
38%
Offer sliding scale
38%
Gender ID
| 85% |
Female |
|
| 15% |
Male |
|
Session Type
| 54% |
Online Only |
|
| 38% |
In Person and Online |
|
| 8% |
In Person Only |
|
Top Treatment Approaches
| 69% | Cognitive Behavioral Therapy (CBT) |
| 54% | Integrative Therapy |
| 46% | Internal Family Systems (IFS) |
| 46% | Somatic Therapy |
| 38% | Acceptance & Commitment Therapy (ACT) |
| 31% | Behavioral Therapy |
| 31% | Emotionally Focused Therapy (EFT) |
Ages Served
| 100% | Adult |
| 54% | Young Adult |
| 23% | Teen |
| 15% | Senior |
| 8% | Children |
Client Focus
| 54% | Women |
| 38% | Men |
| 31% | LGBTQ+ |
| 23% | Asian |
| 15% | Persons with Disabilities |