Life Transitions therapists in Windsor, England
Browse Life Transitions therapists in Windsor, England, United Kingdom. Compare credentials, specialties and therapeutic approach. Contact a therapist to learn more.
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Life Transitions
Kevin Martin
Counsellor/Therapist, Psychotherapist Psychodynamic Analysis & Transactional Analysis, BACP, ITTA, EA
Life Transitions are major shifts or turning points that alter our roles, routines, relationships, or sense of identity. Whether planned (like moving, starting a career, or getting married) or unexpected (like job loss, loss of a loved one, or illness), navigating significant change requires adapting to a new baseline while processing the loss of the familiar.
Phases of Transition
The Ending: Acknowledging and letting go of the previous status quo, along with the roles or certainty associated with it.
The Neutral Zone: The uncomfortable middle ground where the old is gone, but the new isn't fully established yet—a space often marked by uncertainty, reflection, and adjustment.
The New Beginning: Embrace new routines, set updated goals, and integrate the experiences you've gained into a renewed sense of identity.
Key Strategies for Navigating Change
Acknowledge the Emotional Impact: Allow yourself to grieve what changed or ended, even when the transition is positive or self-chosen.
Focus on What You Can Control: Identify small, daily habits and routines you can maintain when surrounding circumstances feel chaotic.
Practice Self-Compassion: Resist the urge to have everything figured out immediately; adapting to new roles or environments takes time.
Build a Support Network: Lean on trusted friends, mentors, or counsellors to process the adjustment phase without isolating yourself.
10 Years Experience
Online in Windsor, England (Online Only)
Life Transitions
Luq Adejumo
Registered Psychotherapist, MUKCP, MBACP
I recognise how difficult and disorienting it can be for changes to occur in life without having a choice or control over them. I aim to walk alongside my clients to help them negotiate what can feel like a chasm between where they are and where they expect to be or would like to be.
10 Years Experience
In-Person Near Windsor, ENG
Online in Windsor, England
Life Transitions
Marianna Trezza -The Growing mindset
Counsellor/Therapist, MA (Hons), Adv Dip. Counsel. & Psychoth.,Dip. Hypnoth., X-Cultural Adaptation Coun. Reg. BACP 572613
Life transitions can deeply affect identity, emotional wellbeing and the nervous system, especially for women living between cultures, languages and different versions of themselves.
Moving abroad, changing roles, midlife shifts, relationship changes, menopause, career transitions or periods of emotional re-evaluation can sometimes create a quiet sense of fragmentation, uncertainty or loss of belonging.
Many women spend years adapting externally while internally feeling disconnected from their own rhythm, needs or sense of self.
My work offers a warm, reflective and holistic space to explore these transitions more gently and consciously, without the pressure to constantly perform, cope or “have everything figured out”.
I integrate psychotherapy, hypnotherapy, EFT, embodiment, lifestyle medicine, reflective dialogue and nature-based approaches to support women in reconnecting with greater authenticity, emotional regulation, inner stability and self-trust during periods of change and transformation.
23 Years Experience
In-Person Near Windsor, ENG
Online in Windsor, England
Life Transitions
Tricia Bernard-Hector
Counsellor/Therapist, BSc (Hons), MBACP
Life transitions, whether chosen or unexpected, can often leave you feeling unsettled, uncertain, or overwhelmed. Changes such as relocation, career shifts, parenthood, retirement, or loss can challenge your sense of identity and stability. Together, we can explore your emotions and better understand your needs as you navigate these changes and adjust to new circumstances. I can help you uncover your strengths and create a path forward that feels grounded and meaningful.
4 Years Experience
Online in Windsor, England (Online Only)
Life Transitions
Lulu AlRashdi
Life Coach
Life transitions can be both exciting and overwhelming. Whether you're navigating a career change, the end of a relationship, becoming a parent, relocating, experiencing grief, or questioning your sense of purpose, periods of change can bring uncertainty, fear, and self-doubt. Through trauma-informed coaching, I provide a safe and supportive space to help you navigate these transitions with greater clarity and self-awareness. Together, we explore how past experiences and beliefs may be influencing your response to change, helping you build resilience, reconnect with your values, and move forward with confidence.
3 Years Experience
Online in Windsor, England (Online Only)
Life Transitions
Karine Flynn
Psychologist, MSc, GMBPS
Major transitions - career change, loss, relationship endings, becoming a parent, relocating - often surface old material that had been successfully managed. The destabilisation of a transition can be an opening: a moment when the nervous system is already in flux and therefore more available for reorganisation. Focused somatic work during or after a significant transition can help you move through it, rather than around it.
23 Years Experience
In-Person Near Windsor, ENG
Online in Windsor, England
Life Transitions
Dr Malgorzata Milewicz
Registered Psychotherapist, HCPC Registered; UKCP Registered
Some changes are chosen and welcomed; others happen to us. A relationship ending, ageing, changes in health or career, menopause, relocation or decisions that can no longer be reversed can unsettle our sense of who we are. Therapy can provide space both to recognise what has been lost and to consider what may still be possible.
16 Years Experience
In-Person Near Windsor, ENG
Life Transitions therapists in Windsor, England Statistics
Life Transitions therapists in Windsor, England average 11 years of experience and charge around ¤147 per session. 96% offer online sessions. The top treatment approaches are Cognitive Behavioral Therapy (CBT) (50%), Integrative Therapy (50%), and Somatic Therapy (42%).
Average years in practice
11 Years Experience
Average cost per session
¤147
Accept insurance
21%
Offer sliding scale
33%
Gender ID
| 73% |
Female |
|
| 19% |
Male |
|
| 4% |
Gender Fluid |
|
| 4% |
Non-Binary |
|
Session Type
| 54% |
In Person and Online |
|
| 42% |
Online Only |
|
| 4% |
In Person Only |
|
Top Treatment Approaches
| 50% | Cognitive Behavioral Therapy (CBT) |
| 50% | Integrative Therapy |
| 42% | Somatic Therapy |
| 38% | Emotionally Focused Therapy (EFT) |
| 38% | Internal Family Systems (IFS) |
| 29% | Psychodynamic Therapy |
| 25% | Psychoanalytic Therapy |
Ages Served
| 100% | Adult |
| 58% | Young Adult |
| 46% | Senior |
| 29% | Teen |
| 17% | Children |
Client Focus
| 71% | Women |
| 54% | Men |
| 42% | LGBTQ+ |
| 33% | Persons with Disabilities |
| 29% | Black / African American |