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Postpartum Depression therapists in England, UK

We are proud to feature top rated Postpartum Depression therapists in England. We encourage you to review each profile to find your best match.
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London, England therapist: Gemma Autumn, counselor/therapist
Postpartum Depression

Gemma Autumn

Counsellor/Therapist, Integrative Adult and Adolescent Counsellor Cert, PgDip, MBACP Accredited
I work with those going through issues related to postpartum depression.  
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10 Years Experience
In-Person in London, England
In-Person in London, England W1G 9QG
Online in United Kingdom
Nottingham, England therapist: Liz Frings, counselor/therapist
Postpartum Depression

Liz Frings

Counsellor/Therapist, PG Diploma Person-Centred Psychotherapy. EMDR Accredited
How Therapy Helps Creating a Safe Space to Be Honest - One of the most valuable aspects of therapy is having a confidential, judgment-free space to express how you're really feeling. Many new parents feel they can't admit they're struggling because of guilt or shame. A therapist understands that postpartum depression is a medical condition, not a choice, and won't judge you for your feelings. Breaking the Isolation PPD can make you feel incredibly alone, like you're the only one who isn't coping. Therapy helps you understand that what you're experiencing is common and treatable. Your therapist can normalize your struggles while also helping you work through them. Addressing Negative Thoughts PPD often comes with harsh self-criticism and distorted thinking—"I'm a terrible mother," "My baby would be better off without me," or "I've made a huge mistake." Therapies like Cognitive Behavioral Therapy (CBT) help you recognize and challenge these unhelpful thought patterns, replacing them with more balanced, compassionate perspectives. Processing Birth Trauma Sometimes PPD is connected to a traumatic birth experience. If your labor was frightening, you felt out of control, or you had medical complications, therapies like EMDR can help process these traumatic memories so they're less emotionally overwhelming. Developing Coping Strategies Your therapist can teach you practical tools for managing anxiety, improving sleep hygiene (as much as possible with a newborn!), setting boundaries, and asking for help. They can also help you create realistic expectations for yourself during this demanding time. Working Through Identity Changes Becoming a parent fundamentally shifts your identity, and that adjustment can be harder than expected. Therapy provides space to grieve your pre-baby life while also finding meaning and connection in your new role. You can explore feelings about losing independence, career changes, relationship shifts, and body image concerns. Strengthening the Parent-Baby Bond Some therapeutic approaches include guidance on connecting with your baby, even when PPD makes bonding feel difficult. This might involve gentle exercises that help you tune into your baby's cues and build confidence in your parenting abilities. Addressing Underlying Issues Sometimes PPD brings up or intensifies existing mental health challenges, past trauma, or relationship problems. Therapy provides an opportunity to address these deeper issues in a supportive environment.  
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15 Years Experience
In-Person in Nottingham, England NG2 6EP
In-Person in Nottingham, England NG3 6BW
Online in United Kingdom
London, England therapist: Alison Edwards Therapy & Supervision, psychologist
Postpartum Depression

Alison Edwards Therapy & Supervision

Psychologist, CBT Therapist, FMBPsS, MA (Hons), MSc, CertCouns, MSc
I provide Cognitive Behaviour Therapy, ACT and person-centred counselling, which are the recommended psychological therapies for depression. I have experience of supporting clients who have had a previous episode of depression before their post-partum/ post-natal depression, and clients who have been feeling depressed for a long time.  
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18 Years Experience
Online in Netherlands, Spain, United Kingdom (Online Only)
London, England therapist: Birgit Schreiber Dr, psychologist
Postpartum Depression

Birgit Schreiber Dr

Psychologist, PhD and MA in Psychology
Postpartum is a tricky period for everyone, and when it gets particularly 'stuck' in any one way, online therapy can be very helpful.  
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26 Years Experience
Online in Australia, United Kingdom, Multiple Canadian Provinces Alberta, British Columbia, Manitoba, New Brunswick, Newfoundland And Labrador, Northwest Territories, Nova Scotia, Nunavut, Ontario, Prince Edward Island, Quebec, Saskatchewan, Yukon (Online Only)
Eastleigh, England therapist: Vicky Mould, counselor/therapist
Postpartum Depression

Vicky Mould

Counsellor/Therapist, Accredited Professional Registrant (PNCPS Acc.)
Are you a new Mum or Dad and concerned about or struggling with postnatal depression? I've received training in PND, and I can offer a safe, accepting and supportive environment - where you can talk openly without being shamed, judged or criticised. We can work at your pace to explore your thoughts, how you are feeling and coping, relationship issues or concerns, and any increasing anxieties about your baby. Working together can relieve that sense of overwhelm, guilt or fear and help you work towards enjoying parenthood and being the parent you'd like to be. If you'd like to explore postnatal depression counselling, please get in touch with me to arrange a low-cost consultation.  
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15 Years Experience
Online in United Kingdom (Online Only)

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