Perfectionism therapists in Portage la Prairie, Manitoba MB, Canada CA
We are proud to feature top rated Perfectionism therapists in Portage la Prairie. We encourage you to review each profile to find your best match.
Perfectionism
Lauren Hone
Registered Psychotherapist, CCC, Registered Psychotherapist, Yoga teacher
Holding yourself to high standards can look like success on the outside, but often comes with pressure and self-doubt underneath. Therapy helps you understand where that pressure comes from and shift the patterns so you can still care about your goals without feeling constantly weighed down by them.
2 Years Experience
Online in Portage la Prairie, MB Manitoba
Perfectionism
Serenity Ridge Therapy
Counsellor/Therapist, RP (Qualifying), CCC
Understanding the pressures of high standards and self-criticism, and learning how to shift toward more flexible, compassionate ways of relating to yourself and others.
1 Years Experience
Online in Portage la Prairie, MB Manitoba (Online Only)
Perfectionism
Bianca Amendola
Registered Psychotherapist, Registered Psychotherapist (Qualifying)
I work with individuals struggling with perfectionism, self-criticism, fear of failure, and difficulty meeting their own expectations. Therapy focuses on reducing shame, increasing self-compassion, challenging unhelpful standards, and developing a healthier relationship with achievement, productivity, and self-worth.
0 Years Experience
Online in Portage la Prairie, MB Manitoba (Online Only)
Perfectionism
Infinite Horizons Psychotherapy
Registered Psychotherapist, MCP, CCS, RP
Perfectionism can create constant pressure to perform and fear of making mistakes. While it may drive achievement, it often comes at the cost of well-being. We help you understand the roots of perfectionism and how it shows up in your life. Therapy focuses on building self-compassion and more flexible, sustainable ways of living.
11 Years Experience
Online in Portage la Prairie, MB Manitoba
Perfectionism
Jaswir Dhillon
Registered Psychotherapist, MA
Perfectionism can feel like a constant pressure to get everything right, leaving little room for rest, ease, or self-compassion. You may find yourself stuck in cycles of overthinking, self-criticism, or never feeling quite enough, no matter how much you achieve. Over time, this can become exhausting and disconnect you from what actually matters to you. I offer a steady and supportive space where you can loosen the grip of perfectionism, understand where it comes from, and begin to relate to yourself with more kindness and flexibility. You do not have to keep holding it all alone.
8 Years Experience
Online in Portage la Prairie, MB Manitoba
Perfectionism therapists in Portage la Prairie, Manitoba, Canada Statistics
Perfectionism therapists in Portage la Prairie, Manitoba, Canada average 7 years of experience and charge around $164 per session. 100% offer online sessions. The top treatment approaches are Internal Family Systems (IFS) (79%), Existential / Humanistic Therapy (57%), and Cognitive Behavioral Therapy (CBT) (50%).
Average years in practice
7 Years Experience
Average cost per session
$164
Accept insurance
93%
Offer sliding scale
71%
Gender ID
| 86% |
Female |
|
| 14% |
Male |
|
Session Type
| 57% |
In Person and Online |
|
| 43% |
Online Only |
|
Top Treatment Approaches
| 79% | Internal Family Systems (IFS) |
| 57% | Existential / Humanistic Therapy |
| 50% | Cognitive Behavioral Therapy (CBT) |
| 50% | Person-Centered Therapy (Rogerian) |
| 50% | Somatic Therapy |
| 43% | Solution-Focused Brief Therapy (SFBT) |
| 43% | Emotionally Focused Therapy (EFT) |
Ages Served
| 93% | Adult |
| 57% | Young Adult |
| 43% | Senior |
| 36% | Teen |
| 7% | Children |
Client Focus
| 50% | Women |
| 50% | Men |
| 43% | Jewish |
| 36% | Middle Eastern |
| 36% | Asian |