Life Transitions therapists in Ballenger Creek, Maryland MD
We are proud to feature top rated Life Transitions therapists in Ballenger Creek. We encourage you to review each profile to find your best match.
Life Transitions
Catherine Cabrera
Licensed Professional Counselor, LPC, LCPC, LMHC
Sometimes the hardest seasons in life happen during times of change—even the changes you chose. Whether you’re navigating a career shift, relocation, relationship changes, increased responsibilities, or a new stage of life, transitions can bring uncertainty, stress, and a loss of the stability you once relied on.
I work with individuals who feel overwhelmed or stuck during major life transitions. Using Cognitive Behavioral Therapy (CBT) and Dialectical Behavior Therapy (DBT), we focus on understanding the thoughts and emotions that arise during periods of change while building practical tools to help you adapt with greater clarity and confidence.
My approach is supportive, honest, and empowering—creating a space where you can process the challenges of transition while reconnecting with your strengths and moving forward with intention.
6 Years Experience
Online in Ballenger Creek, MD Maryland (Online Only)
Life Transitions
Margaret Graham
Licensed Professional Counselor, LPC
Life transitions – whether you chose them or they chose you – have a way of pulling the rug out from under your sense of who you are. Maybe your kids moved back home when you thought you'd finally have space for yourself. Maybe you're changing careers, ending a relationship, moving to a new city, facing an empty nest, dealing with a health diagnosis, or watching your parents age. These in-between spaces are disorienting. The old rules don't apply anymore, but the new ones aren't clear yet. I work with clients navigating these liminal zones where everything feels uncertain and nothing feels solid. We'll explore who you're becoming now that you're no longer who you were, grieve what you're leaving behind (even the parts you wanted to leave), and build a foundation for what comes next. Transitions aren't problems to solve quickly – they're thresholds to cross thoughtfully. I'll help you find your footing without rushing the process or pretending the messiness isn't real.
13 Years Experience
Online in Ballenger Creek, MD Maryland (Online Only)
Life Transitions
Kelly McCabe
Licensed Clinical Social Worker, LCSW-C
Changes in life—whether expected or unexpected—can bring stress and uncertainty. I help you navigate transitions with greater confidence, clarity, and emotional balance.
9 Years Experience
In-Person Near Ballenger Creek, MD
Online in Ballenger Creek, MD Maryland
Life Transitions
Dr. Elizabeth Coldren
Psychologist, PSYD, PSYPACT
I work with people whose lives have been disrupted or reshaped in ways that ask real questions about who they are now. This might include graduating and stepping into adult life, feeling unsure about next steps in a demanding career, becoming a parent or adding a child, separation or divorce, major shifts in important relationships, retirement, moves that change your community, health changes, or later‑life questions about how you want to live the time ahead. Even wanted or carefully planned changes can feel disorienting. You might notice old patterns resurfacing, feel pulled between different parts of yourself, or find that what used to motivate you no longer does. People around you may expect you to be excited, grateful, or to “figure it out,” while inside you feel unsettled, numb, or unsure which way to go. In our work together, we focus on helping your nervous system and daily life stabilize enough to move through this transition, while also exploring the deeper questions of meaning, purpose, and identity that it brings up. We pay attention to what is ending, what is beginning, and what feels most true for you now, so the change you are living through can become more grounded and more aligned with a life that actually fits you.
26 Years Experience
Online in Ballenger Creek, MD Maryland
Life Transitions
Jessica Anderson, PsyD
Psychologist, PsyD
Feeling like you always have to get everything “just right” can be exhausting. Perfectionism often leads to stress, procrastination, and fear of making mistakes, even when you’re capable and driven. My focus centers around teaching individuals how to manage high expectations, reduce self-criticism, and build confidence in their efforts, not just the outcome.
21 Years Experience
Online in Ballenger Creek, MD Maryland (Online Only)
Life Transitions therapists in Ballenger Creek, Maryland Statistics
Life Transitions therapists in Ballenger Creek, Maryland average 14 years of experience and charge around $215 per session. 100% offer online sessions. The top treatment approaches are Cognitive Behavioral Therapy (CBT) (85%), Acceptance & Commitment Therapy (ACT) (39%), and Psychodynamic Therapy (36%).
Average years in practice
14 Years Experience
Average cost per session
$215
Accept insurance
45%
Offer sliding scale
30%
Gender ID
| 76% |
Female |
|
| 24% |
Male |
|
Session Type
| 61% |
In Person and Online |
|
| 39% |
Online Only |
|
Top Treatment Approaches
| 85% | Cognitive Behavioral Therapy (CBT) |
| 39% | Acceptance & Commitment Therapy (ACT) |
| 36% | Psychodynamic Therapy |
| 33% | Family Systems Therapy |
| 33% | Behavioral Therapy |
| 24% | Dialectical Behavior Therapy (DBT) |
| 21% | Motivational Interviewing (MI) |
Ages Served
| 97% | Adult |
| 70% | Young Adult |
| 42% | Teen |
| 42% | Senior |
| 18% | Children |
Client Focus
| 58% | Women |
| 30% | LGBTQ+ |
| 30% | Men |
| 24% | Military / Veterans |
| 18% | Black / African American |