Top Rated Codependency Therapists in Damascus, MD

Codependency

Washington Psychological Wellness

Counselor/Therapist

Washington Psychological Wellness is passionate about helping people live the lives they have envisioned by bringing values of honesty, kindness, humor, and compassion to the practice. Therapy can inspire change, create greater self-awareness, and improve one's life and relationships. Our clinicians provide a comfortable and collaborative environment where you can take risks and explore different ways of thinking, feeling, and being. We aim to help you gain clarity about the underlying causes of problems, provide strategies to help you cope, and empower you to trust your inner voice and live each day authentically. Washington Psychological Wellness believes in respect and equality for all regardless of race, ethnicity, nationality, class, caste, religion, belief, sex, gender, language, sexual orientation, gender identity, sex characteristics, age, health, or status. We are currently accepting new clients. Telehealth (online) therapy options are available. Call now to schedule your appointment!

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10 Years Experience

In-Person Near Damascus, MD

Online in Damascus, Maryland

Codependency

Pat Dudley

Licensed Professional Counselor, PhD, LCPC, NCC

Codependency is a behavioral condition in a relationship where one person enables another person's addiction, poor mental health, immaturity, irresponsibility, or under-achievement. Among the core characteristics of codependency is an excessive reliance on other people for approval and a sense of identity. In our work together, we will explore/examine the issues related to the behavior and improve the reasoning behind co-dependency.

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In-Person Near Damascus, MD

Online in Damascus, Maryland

Codependency

Rebecca Aloni

Counselor/Therapist, LCPC

Co-dependency treatment often focuses on fostering healthier relationships and self-empowerment through several key strategies, including, but not limited to: detachment with love, boundary setting, building self-confidence, creating and maintaining healthy relationships, and letting go of control. Through these approaches, you can work towards more fulfilling and balanced relationships, where you feel secure and self-assured without needing to rely on others for validation or support. It’s a journey of personal growth and learning to create healthier dynamics with yourself and those around you.

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12 Years Experience

In-Person Near Damascus, MD

Online in Damascus, Maryland

Codependency

Aleenia Nakamura

Pre-Licensed Professional, LMSW

In working with codependency, learning how to have healthy relationships requires open communication and clear boundaries. Working with codependency often involves learning to express needs and desires honestly, while respecting the boundaries of others. Individuals dealing with codependency need to prioritize their own emotional and mental health. This includes engaging in activities that bring joy, seeking therapy or support groups, and practicing self-compassion. Ultimately, working with codependency is about empowering oneself to develop healthier, more balanced relationships. This involves building self-esteem, fostering independence, and learning to derive self-worth from within rather than through others.

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2 Years Experience

In-Person Near Damascus, MD

Online in Damascus, Maryland

Codependency

Paul Rahn

Licensed Clinical Social Worker, LCSW-C, LGSW

We will work together to face the codependent history and experiences you are seeking to address.

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3 Years Experience

In-Person Near Damascus, MD

Online in Damascus, Maryland

Online therapists in Maryland

Codependency

Andrea Miller

Counselor/Therapist, NCC

In my practice, I integrate elements of Acceptance and Commitment Therapy (ACT) to help clients with codependency develop mindfulness skills and cultivate self-compassion while committing to actions that align with their values and autonomy. Additionally, Cognitive Behavioral Therapy (CBT) techniques assist clients in identifying and challenging maladaptive thought patterns and behaviors associated with codependency, promoting healthier boundaries and self-esteem. Incorporating Person-Centered Therapy principles, I provide a supportive and empathetic environment for clients to explore their emotions and experiences, empowering them to reconnect with their authentic selves and build healthier relationships.

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3 Years Experience

In-Person Near Damascus, MD

Online in Damascus, Maryland

Codependency

Shelby Willoughby

Licensed Clinical Social Worker, LMSW

In sessions, I utilize Dialectical Behavior Therapy (DBT) to address codependency by helping clients develop healthier boundaries, improve emotional regulation, and enhance interpersonal effectiveness. Through individual and group therapy sessions, I incorporate specific DBT skills such as mindfulness, distress tolerance, and assertiveness training to empower clients to break free from codependent patterns. By fostering self-awareness and teaching adaptive coping strategies, I support clients in creating more balanced and fulfilling relationships while reducing reliance on dysfunctional dynamics.

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10 Years Experience

In-Person Near Damascus, MD

Online in Damascus, Maryland

Codependency

Jennie Robinson

Counselor/Therapist, LGPC, RMHCI

Relationship issues and codependency is one of my specialties I am passionate about to provide a supportive space to work with my clients towards living an independent, authentic to them life whether that is with or without certain relationships that exist.

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2 Years Experience

In-Person Near Damascus, MD

Online in Damascus, Maryland

Codependency

Stacy Brumage

Licensed Professional Counselor, LCP, LCPC

I specialize in offering compassionate support for individuals navigating codependency issues. Codependency often stems from complex dynamics in relationships, where individuals prioritize others' needs and emotions over their own, leading to a loss of self-identity and unhealthy dependency patterns. My approach to codependency therapy is deeply rooted in fostering self-awareness, self-compassion, and empowerment. I provide a safe and nurturing space where clients can explore the underlying factors contributing to their codependent behaviors and beliefs. Through personalized therapy sessions, I help clients unravel dysfunctional thought patterns, set healthy boundaries, and cultivate a stronger sense of self-worth and autonomy. Using evidence-based techniques such as boundary setting exercises, inner child work, and mindfulness practices, I empower clients to break free from codependent cycles and cultivate fulfilling, balanced relationships. I am committed to guiding clients on a journey of self-discovery and healing, where they can reclaim their sense of agency, authenticity, and emotional independence. If codependency is hindering your ability to live a fulfilling life, we're here to support you every step of the way. Take the courageous step towards reclaiming your autonomy and emotional well-being. Reach out to for specialized codependency therapy services today and embark on a path towards greater freedom, joy, and authenticity.

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14 Years Experience

In-Person Near Damascus, MD

Online in Damascus, Maryland

Codependency

Louisa Lombard

Licensed Professional Counselor, LPCC, LCPC, PPS

If you notice that you tend toward people-pleasing, supporting others before yourself, experience variable levels of self-esteem based on what is happening in your life and what people say to you, and setting boundaries feels really, really hard...then it is possible that you want some support around ways of showing up that are not in your best interests.

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11 Years Experience

Online in Damascus, Maryland (Online Only)

Online therapists in Maryland

Codependency therapists in Damascus, Maryland MD

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