Anxiety therapists in Eldersburg, Maryland MD
We are proud to feature top rated Anxiety therapists in Eldersburg. We encourage you to review each profile to find your best match.
Anxiety
Connie Wolf
Licensed Professional Counselor, MA in Counseling, LCPC, LIMHP, LMHC
ESA Letters can be provided if clinically appropriate. Anxiety can be incredibly debilitating, making it difficult to enjoy the things you love or even get through your daily routine. But with the right support and guidance, it's possible to manage your anxiety and regain a sense of calm and control in your life.
20 Years Experience
In-Person Near Eldersburg, MD
Online in Eldersburg, MD Maryland
Anxiety
Marnie Kahn
Counselor/Therapist, LCPC, HeartMath Certified Practitioner
Anxiety can be a debilitating and painful experience, which can stop individuals from living and experiencing life at its fullest. I teach individuals how to become aware of their thoughts rather than be consumed and fused with them. I have found that people get so caught up in their anxiety provoking thoughts that they actually believe they are the thought, rather than being the person who is experiencing the thought. I teach people how to take back their life again!
Combining awareness with the HeartMaths tools of creating coherence teaches people how to shift out of negative and anxious mindsets and into more positive renewing feelings.
18 Years Experience
In-Person Near Eldersburg, MD
Online in Eldersburg, MD Maryland
Anxiety
Leslie Worley
Licensed Clinical Social Worker, LCSW-C
Anxiety can be absolutely debilitating. It's one of the many feelings that we all just want to get rid of as soon as it hits us. It can be so controlling and dictate what we do, how we feel, etc. In my work, you will learn how to not let anxiety control your life and how to experience the symptoms for a shorter duration over time.
14 Years Experience
In-Person Near Eldersburg, MD
Online in Eldersburg, MD Maryland
Anxiety
Stacey Hellman
Licensed Clinical Social Worker, LCSW-C
Anxiety can be debilitating and scary in and of itself. An anxious person has a disregulated nervous system which needs to be addressed. While I am not an expert on specific phobias, I do know a lot of behavioral tools and techniques that can help manage anxiety in general. In more severe cases such as panic attacks or very debilitating anxiety, medication may be helpful to improve overall quality of life and day to day functioning. I don't prescribe medication but I can coordinate care with a doctor if needed. The techniques I use to mitigate symptoms of anxiety include specific breathing techniques and other body-centered tools that we can practice in session. Anxiety doesn't respond well to the client telling themself to "just calm down." Then it is up to the client to use these tools as much as possible on a daily basis in order to get the best results possible. Just like a medication, you can't just use a breathing technique one time and expect it to keep on working the next day. The nervous system is complicated and needs consistent soothing techniques in order to become more regulated. The more you practice the tools, the better they will work and the less anxious you will feel in general. When your nervous system is regulated, you are more resilient to stressful situations and are able to "bounce back" more quickly if you do get rattled.
24 Years Experience
In-Person Near Eldersburg, MD
Online in Eldersburg, MD Maryland
Anxiety
Dena Leibowitz
Counselor/Therapist, MS, LCADC, CHT, 500 RYT
Anxiety or fear is a reminder to not abandon yourself. Learn to recognize the signs and how to manage discomfort. Learn ways to center and be present. Unravel from limiting beliefs, the inner prison and learn how to nurture the parts of you that need you most.
36 Years Experience
In-Person Near Eldersburg, MD
Online in Eldersburg, MD Maryland
Anxiety
Sarah Jacques
Licensed Clinical Social Worker, LCSWC-C
Anxiety often shows up as constant “what if” thinking, racing thoughts, and a body that never feels at rest. It can feel like you’re always on high alert, unable to fully relax or enjoy the present moment. I help clients develop coping tools rooted in mindfulness, ACT, and DBT skills to quiet the noise, calm the body, and build confidence in handling uncertainty. Therapy provides a safe space to step out of the cycle of fear and move toward a life that feels steadier and more free.
4 Years Experience
In-Person Near Eldersburg, MD
Online in Eldersburg, MD Maryland
Anxiety
Dr. L A McCrae
Licensed Professional Counselor, LCADC, FOT, CCTP, CCTSA
When navigating Anxiety or Fears, we use sandplay and bibliotherapy to externalize the internal storms that keep you stuck. As a scholar-practitioner, I help you deconstruct the carceral narratives that fuel your hyper-vigilance. We work together to find a "felt sense" of safety that allows you to breathe in a world that often feels breathless.
7 Years Experience
In-Person Near Eldersburg, MD
Online in Eldersburg, MD Maryland
Anxiety
Kelly McCabe
Licensed Clinical Social Worker, LCSW-C
You may be feeling constantly on edge, overthinking everything, or struggling to relax—even when things seem “fine.” Anxiety can show up as racing thoughts, tension in your body, difficulty sleeping, or feeling overwhelmed by daily life.
In our work together, we focus on helping you understand your anxiety, calm your nervous system, and regain a sense of control. Using a blend of CBT, mindfulness, and somatic techniques, you’ll learn practical tools to manage anxious thoughts, reduce physical symptoms, and feel more grounded and confident in your day-to-day life.
9 Years Experience
In-Person Near Eldersburg, MD
Online in Eldersburg, MD Maryland
Anxiety
Christine Highfill
Licensed Professional Counselor, LCPC-S
Does stress control you? Are you overwhelmed with life's demands? Do you have worries that you find difficult to control? Anxiety is exhausting and can keep you from living the life you deserve. I use evidenced-based practices which are research-proven to reduce anxiety and make stress more manageable.
19 Years Experience
In-Person Near Eldersburg, MD
Online in Eldersburg, MD Maryland
Anxiety
Tami Jones
Licensed Professional Counselor, LCPC, NCC, CCTP, CGP
Anxiety is a normal response to uncertainty that often leads to unhelpful behaviors. Understanding the physiology of anxiety and normalizing the experience is an important step in acceptance and management of symptoms. I help clients change their relationship with anxiety to support self compassion and change.
13 Years Experience
Online in Eldersburg, MD Maryland (Online Only)
Anxiety therapists in Eldersburg, Maryland Statistics
Anxiety therapists in Eldersburg, Maryland average 17 years of experience and charge around $204 per session. 99% offer online sessions. The top treatment approaches are Cognitive Behavioral Therapy (CBT) (80%), Acceptance & Commitment Therapy (ACT) (35%), and Person-Centered Therapy (Rogerian) (31%).
Average years in practice
17 Years Experience
Average cost per session
$204
Accept insurance
40%
Offer sliding scale
35%
Gender ID
| 68% |
Female |
|
| 29% |
Male |
|
| 2% |
Non-Binary |
|
| 1% |
Gender Fluid |
|
Session Type
| 55% |
In Person and Online |
|
| 44% |
Online Only |
|
| 1% |
In Person Only |
|
Top Treatment Approaches
| 80% | Cognitive Behavioral Therapy (CBT) |
| 35% | Acceptance & Commitment Therapy (ACT) |
| 31% | Person-Centered Therapy (Rogerian) |
| 30% | Psychodynamic Therapy |
| 28% | Solution-Focused Brief Therapy (SFBT) |
| 26% | Existential / Humanistic Therapy |
| 26% | Behavioral Therapy |
Ages Served
| 98% | Adult |
| 68% | Young Adult |
| 47% | Senior |
| 43% | Teen |
| 19% | Children |
Client Focus
| 52% | Women |
| 36% | LGBTQ+ |
| 34% | Men |
| 25% | Black / African American |
| 22% | Military / Veterans |