Perfectionism therapists in Greenbelt, Maryland MD
We are proud to feature top rated Perfectionism therapists in Greenbelt. We encourage you to review each profile to find your best match.
Perfectionism
Kasie Boehm
Licensed Clinical Social Worker, LCSW-C
Kasie is trained in Cognitive Behavioral Therapy (CBT) and exposure therapy for us with teenagers and adults with perfectionism.
5 Years Experience
In-Person Near Greenbelt, MD
Online in Greenbelt, MD Maryland
Perfectionism
Dr. Berkeley Antonioli
Licensed Clinical Social Worker, PhD, LCSW, LCSW-C, MEd
The majority of my training and clinical work has been focused on helping adults recover from early traumatic experiences. Often, the traumas my clients are working through is rooted in early relational and/or sexual experiences that leave a lasting impact on their formative developmental years and beyond. I've found that these early experiences often impact how clients have learned to operate and survive in relationships. Many have deep, toxic shame, about their authentic selves which often results in a high degree of perfectionism to avoid feeling that shame. In session, we can work through the multifaceted parts that drive perfectionism, and give that part of yourself permission to take on a new, more adaptive role.
11 Years Experience
Online in Greenbelt, MD Maryland (Online Only)
Perfectionism
Margaret Graham
Licensed Professional Counselor, LPC
Perfectionism isn't actually about having high standards – it's about never feeling good enough no matter what you achieve. You set impossible bars, beat yourself up when you inevitably fall short, and exhaust yourself trying to control outcomes that aren't fully controllable. You might procrastinate because if you can't do something perfectly, why start? Or you might over-prepare to the point of diminishing returns, triple-checking work that was fine three versions ago. The anxiety underneath perfectionism is relentless: the fear of being exposed as inadequate, the worry that one mistake will unravel everything, the belief that your worth depends on flawless performance. I work with clients to understand where perfectionism took root (often it developed as a survival strategy in childhood), distinguish between healthy striving and self-punishing standards, and learn to tolerate the discomfort of "good enough." We'll explore what you're actually afraid will happen if you're not perfect, practice self-compassion when you mess up, and build tolerance for the vulnerability of being imperfect and still worthy. The goal isn't lowering your standards – it's unhooking your self-worth from impossible ones.
13 Years Experience
Online in Greenbelt, MD Maryland (Online Only)
Perfectionism
Julie Cochrane - Rapid Transformational Therapy (RTT) Therapist
Hypnotherapist, Clinical Hypnotherapist, RTT-T, Rewind Therapy Practitioner, Integration Coaching
Perfectionism is not really about high standards. It is about safety. Somewhere along the way, the subconscious decided that being good enough, being beyond criticism or being in complete control was the way to be safe and accepted. That decision then becomes a daily tax: overworking, second-guessing, never quite arriving. RTT goes back to the moment that decision was made and updates the meaning underneath it. The standards can stay. What changes is the price you pay to meet them. Most of my perfectionist clients are women in leadership, founders or creatives. The work is online via Zoom and confidential.
6 Years Experience
Online in Greenbelt, MD Maryland (Online Only)
Perfectionism
Jessica Anderson, PsyD
Psychologist, PsyD
Big changes—starting high school or college, changing schools, moving, or figuring out what comes next—can bring uncertainty, stress, and self-doubt. Even positive transitions can feel overwhelming. I help teens and young adults navigate these shifts with more clarity and confidence, building coping skills, resilience, and a stronger sense of direction so you can move forward feeling more grounded.
21 Years Experience
Online in Greenbelt, MD Maryland (Online Only)
Perfectionism therapists in Greenbelt, Maryland Statistics
Perfectionism therapists in Greenbelt, Maryland average 13 years of experience and charge around $218 per session. 100% offer online sessions. The top treatment approaches are Cognitive Behavioral Therapy (CBT) (89%), Acceptance & Commitment Therapy (ACT) (48%), and Psychodynamic Therapy (37%).
Average years in practice
13 Years Experience
Average cost per session
$218
Accept insurance
41%
Offer sliding scale
30%
Gender ID
| 83% |
Female |
|
| 17% |
Male |
|
Session Type
| 56% |
Online Only |
|
| 44% |
In Person and Online |
|
Top Treatment Approaches
| 89% | Cognitive Behavioral Therapy (CBT) |
| 48% | Acceptance & Commitment Therapy (ACT) |
| 37% | Psychodynamic Therapy |
| 33% | Behavioral Therapy |
| 30% | Dialectical Behavior Therapy (DBT) |
| 26% | Motivational Interviewing (MI) |
| 26% | Internal Family Systems (IFS) |
Ages Served
| 93% | Adult |
| 70% | Young Adult |
| 44% | Teen |
| 26% | Senior |
| 22% | Children |
Client Focus
| 52% | Women |
| 30% | Military / Veterans |
| 22% | Men |
| 19% | Persons with Disabilities |
| 15% | Asian |