Perfectionism therapists in Lochearn, Maryland MD
We are proud to feature top rated Perfectionism therapists in Lochearn. We encourage you to review each profile to find your best match.
Perfectionism
Chesapeake Behavioral Health Serivces
Licensed Clinical Social Worker, LCSW-C, LCPC
Our therapists are trained in effective approaches to help you assess and manage symptoms of perfectionism.
17 Years Experience
Online in Lochearn, MD Maryland (Online Only)
Perfectionism
Kasie Boehm
Licensed Clinical Social Worker, LCSW-C
Kasie is trained in Cognitive Behavioral Therapy (CBT) and exposure therapy for us with teenagers and adults with perfectionism.
5 Years Experience
In-Person Near Lochearn, MD
Online in Lochearn, MD Maryland
Perfectionism
Catherine Cabrera
Licensed Professional Counselor, LPC, LCPC, LMHC
Perfectionism can look like high standards and success on the outside, but internally it often feels like constant pressure, self-criticism, and the fear of getting something wrong. When your self-worth starts to feel tied to performance, it can become exhausting to maintain the pace you expect from yourself.
I work with individuals who struggle with perfectionism, overthinking, and the pressure to always do more or be better. Using Cognitive Behavioral Therapy (CBT) and Dialectical Behavior Therapy (DBT), we focus on understanding the patterns that drive perfectionism and developing practical tools to challenge harsh self-criticism, manage anxiety, and build a healthier relationship with achievement.
My approach is supportive, honest, and empowering—creating a space where you can maintain your ambition while learning to step out of the cycle of constant pressure and self-doubt.
6 Years Experience
Online in Lochearn, MD Maryland (Online Only)
Perfectionism
Dr. Berkeley Antonioli
Licensed Clinical Social Worker, PhD, LCSW, LCSW-C, MEd
The majority of my training and clinical work has been focused on helping adults recover from early traumatic experiences. Often, the traumas my clients are working through is rooted in early relational and/or sexual experiences that leave a lasting impact on their formative developmental years and beyond. I've found that these early experiences often impact how clients have learned to operate and survive in relationships. Many have deep, toxic shame, about their authentic selves which often results in a high degree of perfectionism to avoid feeling that shame. In session, we can work through the multifaceted parts that drive perfectionism, and give that part of yourself permission to take on a new, more adaptive role.
11 Years Experience
Online in Lochearn, MD Maryland (Online Only)
Perfectionism
Christine Sparacino
Psychologist, PsyD
Claudia Blackwell talks about how perfectionism is born out of shame. It's a quote that has stuck with me for years. Perfectionism causes us to feel like we are never good enough, directly attacking our self-worth. Supportive therapy can help us identify the attacks of perfectionism, learn the language of our inner critic, and forge a path forward with self-compassion and self-acceptance.
23 Years Experience
Online in Lochearn, MD Maryland (Online Only)
Perfectionism therapists in Lochearn, Maryland Statistics
Perfectionism therapists in Lochearn, Maryland average 13 years of experience and charge around $208 per session. 100% offer online sessions. The top treatment approaches are Cognitive Behavioral Therapy (CBT) (82%), Acceptance & Commitment Therapy (ACT) (43%), and Dialectical Behavior Therapy (DBT) (36%).
Average years in practice
13 Years Experience
Average cost per session
$208
Accept insurance
36%
Offer sliding scale
29%
Gender ID
| 75% |
Female |
|
| 16% |
Male |
|
| 6% |
Gender Fluid |
|
| 3% |
Non-Binary |
|
Session Type
| 61% |
Online Only |
|
| 39% |
In Person and Online |
|
Top Treatment Approaches
| 82% | Cognitive Behavioral Therapy (CBT) |
| 43% | Acceptance & Commitment Therapy (ACT) |
| 36% | Dialectical Behavior Therapy (DBT) |
| 32% | Behavioral Therapy |
| 32% | Motivational Interviewing (MI) |
| 29% | Psychodynamic Therapy |
| 29% | Existential / Humanistic Therapy |
Ages Served
| 96% | Adult |
| 75% | Young Adult |
| 39% | Teen |
| 36% | Senior |
| 21% | Children |
Client Focus
| 46% | Women |
| 29% | LGBTQ+ |
| 21% | Persons with Disabilities |
| 21% | Black / African American |
| 21% | Men |