Perfectionism therapists in Parole, MD
Browse Perfectionism therapists in Parole, Maryland. Compare credentials, specialties and therapeutic approach. Contact a therapist to learn more.
Perfectionism
Chesapeake Behavioral Health Serivces
Licensed Clinical Social Worker, LCSW-C, LCPC
Our therapists are trained in effective approaches to help you assess and manage symptoms of perfectionism.
17 Years Experience
Online in Parole, MD (Online Only)
Perfectionism
Kisha Winston-Watkins
Licensed Clinical Social Worker, LCSW-C, MBA
Perfectionism can create constant pressure to perform, achieve, or “get it right,” often leaving individuals feeling overwhelmed, anxious, or never fully satisfied. Many people believe they must meet unrealistic standards to be worthy, successful, or accepted — and when those standards aren’t met, it can lead to self‑criticism, burnout, and emotional exhaustion.
In my practice, I help individuals understand where these patterns come from and how perfectionism impacts their daily lives, relationships, and overall well‑being. Together, we work to challenge rigid expectations, build healthier self‑beliefs, and create space for balance, confidence, and self‑compassion. My goal is to help you release the pressure of “always being perfect” and embrace a more grounded, authentic way of living.
22 Years Experience
Online in Parole, MD (Online Only)
Perfectionism
Sandra Lashley
Psychologist, Psy.D.
Perfectionism is a difficult, often conflictual problem to have. On the one hand most perfectionist are proud of their conscientousness and it typically has served them well in terms of achieving their professional and personal goals. It can however have an underbelly that can work against them, sometimes working closely with obsessional or ocd tendencies that can become burdensome. Many of my clients have been perfectionists and for those that want to modify this tendency, treatment can help.
20 Years Experience
In-Person Near Parole, MD
Online in Parole, MD
Perfectionism
Kasie Boehm
Licensed Clinical Social Worker, LCSW-C
Kasie is trained in Cognitive Behavioral Therapy (CBT) and exposure therapy for us with teenagers and adults with perfectionism.
5 Years Experience
In-Person Near Parole, MD
Online in Parole, MD
Perfectionism
Juniper Mental Health
Psychologist, PhD
Perfectionism is not problematic for everyone, but for some, the drive to always do more and be better can have a negative impact on their daily stress, relationships, and take away from the life they want to be living. We have several providers on our team who have authored books and research on this very topic. Reach out to consult with our perfectionism specialists to discuss treatment.
8 Years Experience
Online in Parole, MD (Online Only)
Perfectionism therapists in Parole, MD Statistics
Perfectionism therapists in Parole, MD average 13 years of experience and charge around $211 per session. 100% offer online sessions. The top treatment approaches are Cognitive Behavioral Therapy (CBT) (81%), Acceptance & Commitment Therapy (ACT) (50%), and Existential / Humanistic Therapy (33%).
Average years in practice
13 Years Experience
Average cost per session
$211
Accept insurance
43%
Offer sliding scale
31%
Gender ID
| 71% |
Female |
|
| 21% |
Male |
|
| 4% |
Gender Fluid |
|
| 4% |
Non-Binary |
|
Session Type
| 52% |
Online Only |
|
| 48% |
In Person and Online |
|
Top Treatment Approaches
| 81% | Cognitive Behavioral Therapy (CBT) |
| 50% | Acceptance & Commitment Therapy (ACT) |
| 33% | Existential / Humanistic Therapy |
| 31% | Behavioral Therapy |
| 31% | Dialectical Behavior Therapy (DBT) |
| 31% | Psychodynamic Therapy |
| 29% | Family Systems Therapy |
Ages Served
| 98% | Adult |
| 71% | Young Adult |
| 38% | Senior |
| 33% | Teen |
| 19% | Children |
Client Focus
| 48% | Women |
| 29% | LGBTQ+ |
| 26% | Men |
| 21% | Black / African American |
| 19% | Christian |