Mindfulness-Based Cognitive Therapy (MBCT) therapists in Towson, MD
Browse Mindfulness-Based Cognitive Therapy (MBCT) therapists in Towson, Maryland. Compare credentials, specialties and therapeutic approach. Contact a therapist to learn more.
MBCT
Resonate Counseling Services
Therapist, LCPC, LCSW, LGPC, LMSW
Are you stuck at a point where you can’t manage your depression or anxiety?
Going through a life transition that is wearing you out and don't know where to turn? Perhaps you or a loved one has expressed concern that you may have a problem with substance abuse?
If so, you've come to the right place!
Anxiety, Depression, and Life Transition are very common reasons to seek counseling. At Resonate Counseling Services, our goal is to help you become the best version of yourself you can be while working through your personal challenges. We value and incorporate compassion, authenticity, creativity and collaboration into the services we provide and look forward to helping you take the next step towards a better life.
14 Years Experience
In-Person in Towson, MD 21204
Online in Towson, MD
MBCT
Kisha Winston-Watkins
Licensed Clinical Social Worker, LCSW-C, MBA
Dedicated to pursuing excellence in behavioral health, I believe every individual has the right to live the best version of themselves. At KWW Counseling & Consulting, I provide a supportive, compassionate space rooted in clarity, transparency, and genuine connection. My approach helps clients recognize their strengths, build confidence, and develop practical strategies that support lasting emotional well‑being. I am committed to offering intentional care that empowers clients to grow and heal.
22 Years Experience
Online in Towson, MD (Online Only)
MBCT
Kelly McCabe
Licensed Clinical Social Worker, LCSW-C
You are probably feeling overwhelmed, stuck, or unsure how to move forward—maybe struggling with anxiety, relationship stress, or feeling disconnected from yourself or others.
I provide a supportive, collaborative space where you can better understand your emotions, build confidence, and find a sense of balance again. Using a holistic approach that integrates CBT, mindfulness, and somatic techniques, we will work on both understanding your experiences and learning how to regulate them in your daily life.
I work with children, teens, young adults, couples, and families to improve communication, strengthen connection, and create meaningful, lasting change.
My goal is to meet you where you are and help you move forward with clarity, resilience, and a stronger sense of self.
9 Years Experience
In-Person Near Towson, MD
Online in Towson, MD
MBCT
Bruce Clark
Psychologist, PhD, LP
Working with a psychologist should involve you feeling truly seen and supported. I offer compassionate care for adults navigating anxiety, depression, and perfectionism for therapy, and I also offer comprehensive ADHD and personality testing for those seeking those services. My approach blends mindfulness and evidence-based strategies to help you reconnect with yourself and what matters most. If you're ready for a change that feels honest and lasting, I’d be honored to work with you.
4 Years Experience
Online in Towson, MD (Online Only)
MBCT
Jade Burns
Licensed Professional Counselor, MS, LCPC, PMH-C
Hi there. My name is Jade Burns. I provide individual counseling services to adults (ages 18+) who struggle with anxiety, depression, trauma, grief, life transitions, and related concerns. I am passionate about assisting clients learn how to find what works for them and making small changes to improve their day to day. I strive to create a safe, non-judgmental space for my clients to share their stories and be heard.
7 Years Experience
Online in Towson, MD (Online Only)
Mindfulness-Based Cognitive Therapy (MBCT) therapists in Towson, MD Statistics
Mindfulness-Based Cognitive Therapy (MBCT) therapists in Towson, MD average 15 years of experience and charge around $204 per session. 100% offer online sessions. The most commonly treated issues are Anxiety or Fears (83%), Depression (60%), and Stress (57%).
Average years in practice
15 Years Experience
Average cost per session
$204
Accept insurance
47%
Offer sliding scale
30%
Gender ID
| 77% |
Female |
|
| 21% |
Male |
|
| 1% |
Gender Fluid |
|
| 1% |
Non-Binary |
|
Session Type
| 57% |
In Person and Online |
|
| 43% |
Online Only |
|
Top Specialties
| 83% | Anxiety or Fears |
| 60% | Depression |
| 57% | Stress |
| 48% | Trauma and PTSD |
| 47% | Self Esteem |
| 43% | Social Anxiety |
| 38% | Loss or Grief |
Ages Served
| 98% | Adult |
| 83% | Young Adult |
| 55% | Senior |
| 35% | Teen |
| 15% | Children |
Client Focus
| 52% | Women |
| 32% | LGBTQ+ |
| 28% | Men |
| 27% | Military / Veterans |
| 23% | Hispanic / Latino |