Stress therapists in Wheaton, MD
Browse Stress therapists in Wheaton, Maryland. Compare credentials, specialties and therapeutic approach. Contact a therapist to learn more.
Stress
Alison Huang - Grow Your Mind Psychotherapy
Counselor/Therapist, LCPC
"Oh my God, I am stressed out!" How often do you feel this way? Probably more than you want. It's common you may experience higher level of stress when you stretch yourself too thin. Stress management is right up in my alley as I am experienced in helping clients manage their stress. I create a safe and comfortable space to give clients the room to breath, reflect, and rejuvenate.
16 Years Experience
In-Person Near Wheaton, MD
Online in Wheaton, MD
Stress
Sandra Lashley
Psychologist, Psy.D.
Stress is a part of all of our lives and at the optimum levels, it helps us to grow, achieve things, and create interesting lives. When it becomes excessive or debilitating then it can be helpful to seek support and treatment. The reality is that stress means different things to different people and the particular way in which you are experiencing it would become the focus of our work, which would then inform treatment. Treatment ideally will help you understand yourself and your experience better, increase your sense of coping and ultimately help you feel better.
20 Years Experience
In-Person Near Wheaton, MD
Online in Wheaton, MD
Stress
Aysha Wells
Counselor/Therapist, LGPC
Stress can leave you feeling mentally exhausted, emotionally overwhelmed, and disconnected from yourself. I help clients navigate the demands of work, relationships, family, and everyday life while developing healthier ways to manage pressure. Together, we can identify what is within your control, understand how stress affects your thoughts and body, and build practical strategies for coping, setting boundaries, and creating more balance. My goal is to help you move from simply getting through the day to feeling more grounded, capable, and connected to yourself.
3 Years Experience
Online in Wheaton, MD (Online Only)
Stress
Dr. Fatuma Dzilala
Psychologist, PsyD
Between work, relationships, family, and personal responsibilities, it's easy to feel like you're constantly being pulled in different directions. I help women identify sources of stress, establish healthier boundaries, develop practical coping strategies, and find greater balance in their everyday lives.
8 Years Experience
Online in Wheaton, MD (Online Only)
Stress
Aysha DeSilva
Psychologist, Psy.D.
I support individuals experiencing stress that feels overwhelming or hard to manage. Using psychodynamic therapy, interpersonal therapy, ACT, and EMDR, I help clients understand their responses and build healthier ways of coping. Together, we can create a space to slow things down and feel more grounded.
4 Years Experience
Online in Wheaton, MD (Online Only)
Stress
Denise Jones
Licensed Clinical Social Worker, LICSW, LCSW-C
Stress looks different on everyone, and even different on the same person at different times! Accordingly, different people experience stress under different circumstances. One thing remains consistent however; for the clinician, helping someone process stress is highly individualized work that relies, first and foremost, on the client's presenting issue. The EMDR intake process takes a radically different approach from traditional talk therapy in the way it looks at a client's presenting issue. It not only provides the client with self-calming techniques that can be used at any time; it also reframes the client's presenting issue in a way that allows the client to begin processing their response to the stressor rather than re-experiencing it.
15 Years Experience
Online in Wheaton, MD (Online Only)
Stress
Mr. Tift Pelias
Counselor/Therapist, LCPC
Has pain from a chronic illness or from dealing with daily life immobilized you? Are you always anxious or depressed? Counseling can help you to address, understand and resolve these issues to reach your full potential. Call or email today for a free phone consultation or an appointment.
16 Years Experience
In-Person Near Wheaton, MD
Stress
Taylor Allie
Licensed Professional Counselor, LCPC
Through a somatic approach, the focus is on exploring the connection between the mind and body to alleviate tension and promote relaxation. I guide clients through various somatic techniques such as deep breathing, progressive muscle relaxation, and body scanning to increase body awareness and reduce physiological arousal. By incorporating somatic interventions, clients can learn to release physical manifestations of stress, cultivate a sense of calm, and improve overall well-being.
8 Years Experience
In-Person Near Wheaton, MD
Online in Wheaton, MD
Stress
Shelby Willoughby
Licensed Clinical Social Worker, LMSW
Through techniques such as art therapy and experiential therapy, I provide creative outlets for clients to explore and express their emotions related to stressors. Additionally, I draw upon CBT, DBT, and compassion-focused therapy to help clients identify and challenge negative thought patterns, develop effective coping strategies, and cultivate self-compassion in managing their stress.
12 Years Experience
In-Person Near Wheaton, MD
Online in Wheaton, MD
Stress
Andrea Miller
Counselor/Therapist, NCC
In my therapy sessions addressing stress, I often integrate elements of Acceptance and Commitment Therapy (ACT) to help clients develop mindfulness skills and accept their emotions, thoughts, and physical sensations related to stress. Additionally, I utilize Cognitive Behavioral Therapy (CBT) techniques to assist clients in identifying and challenging maladaptive thought patterns contributing to their stress, promoting healthier coping strategies and problem-solving skills. Drawing from Solution-Focused Brief Therapy principles, I collaborate with clients to set specific, achievable goals and explore practical solutions to reduce stressors and enhance their overall well-being.
5 Years Experience
In-Person Near Wheaton, MD
Online in Wheaton, MD
Stress therapists in Wheaton, MD Statistics
Stress therapists in Wheaton, MD average 16 years of experience and charge around $204 per session. 99% offer online sessions. The top treatment approaches are Cognitive Behavioral Therapy (CBT) (75%), Acceptance & Commitment Therapy (ACT) (39%), and Person-Centered Therapy (Rogerian) (36%).
Average years in practice
16 Years Experience
Average cost per session
$204
Accept insurance
40%
Offer sliding scale
32%
Gender ID
| 69% |
Female |
|
| 27% |
Male |
|
| 3% |
Non-Binary |
|
| 1% |
Gender Fluid |
|
Session Type
| 56% |
In Person and Online |
|
| 43% |
Online Only |
|
| 1% |
In Person Only |
|
Top Treatment Approaches
| 75% | Cognitive Behavioral Therapy (CBT) |
| 39% | Acceptance & Commitment Therapy (ACT) |
| 36% | Person-Centered Therapy (Rogerian) |
| 31% | Psychodynamic Therapy |
| 30% | Existential / Humanistic Therapy |
| 28% | Solution-Focused Brief Therapy (SFBT) |
| 27% | Integrative Therapy |
Ages Served
| 98% | Adult |
| 70% | Young Adult |
| 52% | Senior |
| 40% | Teen |
| 18% | Children |
Client Focus
| 58% | Women |
| 37% | LGBTQ+ |
| 36% | Men |
| 26% | Black / African American |
| 24% | Military / Veterans |