Life Transitions therapists in Anoka, MN
Browse Life Transitions therapists in Anoka, Minnesota. Compare credentials, specialties and therapeutic approach. Contact a therapist to learn more.
Life Transitions
Omni Mental Health, Inc.
Counselor/Therapist, Multi-Specialty Therapy Group
At Omni Mental Health, we understand that life's transitions can affect every aspect of a person's well-being. Whether you're navigating a career change, becoming a parent, adjusting to a move, experiencing a relationship change, coping with grief and loss, retiring, or facing another major life event, our therapists provide personalized support tailored to your unique situation. We take a whole-person approach, helping clients process emotions, identify strengths, build effective coping skills, and develop practical strategies for moving forward. Our goal is to help you navigate change with greater confidence, resilience, and a renewed sense of direction as you adapt to life's next chapter.
12 Years Experience
In-Person Near Anoka, MN
Online in Anoka, MN
Life Transitions
Know Thyself Healing & Therapy
Licensed Clinical Social Worker, LICSW, LPCC, LGSW
Life transitions such as career changes, relocation, or personal growth can feel overwhelming. Our therapy helps you navigate change, gain clarity, and build confidence so you can move forward with purpose and direction.
28 Years Experience
In-Person Near Anoka, MN
Online in Anoka, MN
Life Transitions
Dr. Meghan Miller
Psychologist, PsyD, LP
Major life transitions—career shifts, leadership changes, motherhood, relationship changes, relocation, or identity shifts—can stir up uncertainty, anxiety, and self-doubt, even when the change is positive. These moments often challenge how you see yourself and what you thought your life would look like. In therapy, I integrate CBT and values-based work to help you process the emotional impact of change, clarify what matters most in this season, and move forward with intention. Whether you’re stepping into a new role or reevaluating long-held expectations, our work will focus on helping you navigate change with greater clarity, resilience, and alignment.
14 Years Experience
Online in Anoka, MN (Online Only)
Life Transitions
Embodied Counseling
Counselor/Therapist, MA, LPCC, CIEC, CCTP
It takes 90 to 120 to adjust to a major life transition. We know one thing, change is a given. I utilize brief solutions focused therapy to help clients navigate planned or surprised life transitions.
3 Years Experience
Online in Anoka, MN (Online Only)
Life Transitions
Sarah Rossmiller
Licensed Professional Counselor, MA, LPCC, LPC
Big changes — a move, a breakup, starting a new job, becoming a parent — can shake your sense of who you are. I help you find solid ground again, without rushing the process of figuring out what's next.
16 Years Experience
Online in Anoka, MN (Online Only)
Life Transitions
Thomas Quinlan
Psychologist, PhD, LP
With over a decade of experience working with the Department of Veterans Affairs, I’ve supported people in life transitions, substance use, and those exploring areas of self-identity.
11 Years Experience
Online in Anoka, MN (Online Only)
Life Transitions
William Rees
Life Coach, PCC
Life transitions can leave you questioning who you are, what matters most, and where you want to go next, whether you’re navigating a career change, a relationship shift, or a new chapter of adulthood. Together, we’ll reconnect with your core values, explore what feels most authentic to you now, and help you move forward with greater clarity, confidence, and intention.
6 Years Experience
Online in Anoka, MN (Online Only)
Life Transitions
Starlain Saldana
Psychologist, PhD, LP
Whether we actively seek a life transition or one happens to us outside our control, we will process the areas of loss and the difficulty these moments often bring to our lives. We will also look for space in these transitions that offer opportunities to re-evaluate the direction of our lives in order to build a life more aligned with our ultimate wants and hopes.
17 Years Experience
In-Person Near Anoka, MN
Online in Anoka, MN
Life Transitions
Dr. Adam Sattler
Psychologist, PhD, LP
Changes in work, family, or relationships can disrupt routines and leave you uncertain about what comes next. I help clients sort through competing priorities and make decisions guided by their personal values. We also work through the loss or mixed feelings that can accompany change, including changes you wanted.
7 Years Experience
In-Person Near Anoka, MN
Online in Anoka, MN
Life Transitions
Carolynn Hanzal
Licensed Clinical Social Worker, MSW, LICSW
Life can unexpected. I am here to help you feel more in control of your life and day-to-day. Some changes may be expected, but it can be hard to figure out next steps to lead a satisfactory life.
10 Years Experience
Online in Anoka, MN (Online Only)
Life Transitions therapists in Anoka, MN Statistics
Life Transitions therapists in Anoka, MN average 14 years of experience and charge around $214 per session. 100% offer online sessions. The top treatment approaches are Cognitive Behavioral Therapy (CBT) (74%), Acceptance & Commitment Therapy (ACT) (54%), and Person-Centered Therapy (Rogerian) (37%).
Average years in practice
14 Years Experience
Average cost per session
$214
Accept insurance
55%
Offer sliding scale
30%
Gender ID
| 73% |
Female |
|
| 26% |
Male |
|
| 1% |
Non-Binary |
|
Session Type
| 53% |
In Person and Online |
|
| 47% |
Online Only |
|
Top Treatment Approaches
| 74% | Cognitive Behavioral Therapy (CBT) |
| 54% | Acceptance & Commitment Therapy (ACT) |
| 37% | Person-Centered Therapy (Rogerian) |
| 36% | Psychodynamic Therapy |
| 33% | Motivational Interviewing (MI) |
| 31% | Existential / Humanistic Therapy |
| 27% | Behavioral Therapy |
Ages Served
| 98% | Adult |
| 73% | Young Adult |
| 46% | Senior |
| 37% | Teen |
| 11% | Children |
Client Focus
| 52% | Women |
| 37% | LGBTQ+ |
| 31% | Men |
| 22% | Black / African American |
| 22% | Military / Veterans |