Self Esteem therapists in Eden Prairie, MN
Browse Self Esteem therapists in Eden Prairie, Minnesota. Compare credentials, specialties and therapeutic approach. Contact a therapist to learn more.
Self Esteem
Peg Roberts
Marriage and Family Therapist, MA, LMFT
We have all been hurt and felt as though we don't measure up. As you work through your present issues and look back at your past, you will understand how your self-esteem has been hurt. We can heal that and help you love yourself again. My book is a great start to building self-esteem.
28 Years Experience
Online in Eden Prairie, MN (Online Only)
Self Esteem
Dr. Mary L. Hendrickson
Psychologist, Psy.D.,LP
How we feel about who we are, what we believe about ourselves and how we think about ourselves impacts the relationships we have with others, with ourselves and the choices we make in our lives. If we do not place much value on ourselves, it is difficult to live a fulfilling life.
While working in a therapeutic relationship with a psychologist, you can begin to learn more about how you care for yourself and begin to learn ways to support you in your life.
32 Years Experience
In-Person Near Eden Prairie, MN
Self Esteem
Gayle MacBride
Psychologist, PhD, LP
Self-esteem, self-confidence, self-worth, these are all a little different. Let's talk about how you can use each one of these to build a more resilient you by catching how you talk to yourself and shift to self-talk that is far more accurate. We are going to learn tools and skills for being far kinder to yourself and begin talking to yourself like you'd expect a friend to speak to you.
20 Years Experience
In-Person Near Eden Prairie, MN
Online in Eden Prairie, MN
Self Esteem
Courtney Latham
Marriage and Family Therapist, MA, LMFT
Self-Esteem is an integral part of how we see ourselves. Sometimes we lose this sense of self when our actions don't match our values, or we have overly high expectations that are unrealistic and unattainable. At Revitalize, we work together to find techniques (big or small) to enforce change.
10 Years Experience
In-Person Near Eden Prairie, MN
Online in Eden Prairie, MN
Self Esteem
Katherine Jones
Counselor/Therapist, ND, MA, LPCC
If you're struggling with feelings of inadequacy, self-doubt, or negative self-talk, I offer a safe and non-judgmental space for exploration and growth. Together, we will identify and challenge limiting beliefs, and develop practical strategies to cultivate a more positive self-image and inner resilience.
3 Years Experience
In-Person Near Eden Prairie, MN
Online in Eden Prairie, MN
Self Esteem
Jill Morris
Psychologist, PhD, LP
Is self-doubt, negative thoughts about yourself, or worries about people's perceptions of you getting in your way of doing the things that you would like to do? Working on increasing self esteem in therapy can be incredibly helpful. Together, we will identify what stories you have about yourself that may be negatively impacting your confidence and self esteem and work to acknowledge the many strengths that you have.
12 Years Experience
In-Person Near Eden Prairie, MN
Online in Eden Prairie, MN
Self Esteem
Bruce Clark
Psychologist, PhD, LP
Struggling with self-esteem can leave you feeling not good enough or feelings of frequent comparison. Maybe you have low self-esteem in general. Maybe you struggle with imposter syndrome. Regardless, these patterns often run deep, shaped by past experiences and internalized messages. In therapy, I help you explore where these beliefs come from, build self-compassion, and reconnect with a more confident, grounded sense of who you are.
4 Years Experience
Online in Eden Prairie, MN (Online Only)
Self Esteem
Know Thyself Healing & Therapy
Licensed Clinical Social Worker, LICSW, LPCC, LGSW
Self-esteem affects how you view yourself and your worth. Our therapy helps you challenge negative beliefs, build confidence, and develop a stronger, more positive sense of self.
28 Years Experience
In-Person Near Eden Prairie, MN
Online in Eden Prairie, MN
Self Esteem
Orka Health and Wellness, PLLC
Counselor/Therapist, MSW, LICSW, LMFT, LPCC
Building Self-Esteem: From Surviving to Thriving
Self-esteem is the foundation of mental health. It influences how we handle stress, how we interact in relationships, and how we pursue our dreams. Our Master’s level, clinically licensed therapists specialize in helping both adults and youth (ages 10+) dismantle the "inner critic" and build a resilient sense of self.
How We Help You Rebuild Worth
We use evidence-based tools to help you or your child move past shame and self-doubt:
Identifying the Root: Through a full clinical assessment, we look at where self-esteem was wounded—whether through trauma, high-conflict family systems, or societal pressure.
Specialized Modalities: We utilize CBT to challenge negative thought patterns, IFS (Internal Family Systems) to understand the "parts" of you that feel "not enough," and Brainspotting to process the deep-seated emotions tied to your identity.
Youth-Focused Engagement: For clients ages 10+, we use specialized interactive software that helps young people explore their identity and strengths in a medium that feels comfortable and engaging.
Our Collaborative Process
Rebuilding self-esteem is a partnership. We don’t just tell you that you are worthy; we help you feel it.
Current Needs Assessment: We determine how low self-esteem is currently impacting your life (e.g., social anxiety, codependency, or lack of motivation).
Goal Setting: We define what "confidence" looks like for you specifically—is it setting a boundary at work? Making a new friend? Trying a new hobby?
Treatment Planning: Together, we discuss the clinical plan to reach those goals, ensuring the pace feels safe and supportive.
The Role of Support & Accessibility
We believe that seeking help for self-worth shouldn't be a source of stress.
The Right Fit: Use our free consultation to meet your therapist and ensure you feel safe and understood.
Convenience: With online therapy and 7-day-a-week scheduling, you can prioritize your growth on your own terms.
Insurance: We accept all Minnesota insurance groups, making high-level clinical care accessible to all.
5 Years Experience
Online in Eden Prairie, MN (Online Only)
Self Esteem
Chad T. Allen
Licensed Psychoanalyst, MA, LPCC
I am a psychoanalyst in private practice in the Minneapolis–St. Paul area, working with adults who struggle with self-doubt, harsh self-criticism, or a persistent sense of not feeling “good enough.” Difficulties with self-esteem often reflect internalized expectations and relational experiences that shape how individuals view themselves.
My work is grounded in the belief that self-esteem develops within relationships and emotional history. Psychoanalytic psychotherapy provides a space to explore the origins of self-critical patterns and to understand how they continue to influence present experience. As individuals develop a more nuanced and compassionate understanding of themselves, a more stable sense of self-worth can gradually emerge.
I also work with couples who wish to understand how self-esteem concerns affect communication and intimacy.
12 Years Experience
In-Person Near Eden Prairie, MN
Online in Eden Prairie, MN
Self Esteem therapists in Eden Prairie, MN Statistics
Self Esteem therapists in Eden Prairie, MN average 17 years of experience and charge around $212 per session. 99% offer online sessions. The top treatment approaches are Cognitive Behavioral Therapy (CBT) (72%), Person-Centered Therapy (Rogerian) (37%), and Acceptance & Commitment Therapy (ACT) (37%).
Average years in practice
17 Years Experience
Average cost per session
$212
Accept insurance
43%
Offer sliding scale
34%
Gender ID
| 65% |
Female |
|
| 32% |
Male |
|
| 2% |
Non-Binary |
|
| 1% |
Gender Fluid |
|
Session Type
| 53% |
In Person and Online |
|
| 46% |
Online Only |
|
| 1% |
In Person Only |
|
Top Treatment Approaches
| 72% | Cognitive Behavioral Therapy (CBT) |
| 37% | Person-Centered Therapy (Rogerian) |
| 37% | Acceptance & Commitment Therapy (ACT) |
| 37% | Existential / Humanistic Therapy |
| 35% | Psychodynamic Therapy |
| 29% | Interpersonal Therapy (IPT) |
| 28% | Emotionally Focused Therapy (EFT) |
Ages Served
| 98% | Adult |
| 71% | Young Adult |
| 49% | Senior |
| 36% | Teen |
| 17% | Children |
Client Focus
| 57% | Women |
| 41% | Men |
| 39% | LGBTQ+ |
| 26% | Military / Veterans |
| 22% | Christian |