Anxiety therapists in Otsego, MN
Browse Anxiety therapists in Otsego, Minnesota. Compare credentials, specialties and therapeutic approach. Contact a therapist to learn more.
Anxiety
Amanda Wolfsteller
Marriage and Family Therapist, MA, LMFT
As an experienced therapist, I specialize in helping individuals overcome anxiety and fears. Whether it’s social anxiety, phobias, or generalized anxiety disorder, I provide evidence-based strategies to manage symptoms and improve overall well-being. Together, we explore coping techniques, challenge negative thought patterns, and create a supportive environment for growth.
12 Years Experience
Online in Otsego, MN (Online Only)
Anxiety
Dr. Lisa Wilke
Psychologist, PsyD, LP
Do you feel anxious, worried or overwhelmed? Have you experienced episodes of panic? Is it difficult to keep up with the demands of daily life? You may find yourself longing for a vacation or long weekend, but when you come home from a trip nothing really seems to improve.
How might it feel to get your life back on track and in control. Imagine what it would feel like to be at ease, confident, and in charge of your life again. I can help you get there. Schedule an initial consultation through my website to get started.
15 Years Experience
In-Person Near Otsego, MN
Online in Otsego, MN
Anxiety
Omni Mental Health, Inc.
Counselor/Therapist, Multi-Specialty Therapy Group
Anxiety can show up in many ways—racing thoughts, constant worry, panic attacks, phobias, or simply feeling overwhelmed by daily life. At Omni Mental Health, we help clients untangle the patterns of fear and anxiety that interfere with their sense of peace and confidence. Through practical, evidence-based therapy, we support individuals in building coping tools, calming the nervous system, and challenging unhelpful thought cycles. Whether your anxiety is long-standing or recently triggered by life events, we offer a safe and steady space to work through it—at your pace, with strategies that fit your life.
12 Years Experience
In-Person Near Otsego, MN
Online in Otsego, MN
Anxiety
Shelly Melroe
Marriage and Family Therapist, LMFT
Symptoms of anxiety and worry are natural artifacts of early life experiences that kept us from learning healthy habits with emotions. Unfortunately, you may have learned to fear uncertainty or believe that you cannot handle stressors and need to 'manage' them out of your life. This appears controlling and manipulating and can cause harm to relationships without any relief to the original anxiety or fear. The good news is that it CAN reshape these habits, embodied within your nervous system, to be engaged with all emotions for improved health and relationships.
9 Years Experience
In-Person Near Otsego, MN
Online in Otsego, MN
Anxiety
Know Thyself Healing & Therapy
Licensed Clinical Social Worker, LICSW, LPCC, LGSW
Anxiety or fears can feel overwhelming and interfere with daily life, relationships, and decision-making. Our anxiety therapy focuses on calming the nervous system, identifying negative thought patterns, and building effective coping skills. We help you regain a sense of control, reduce worry, and move forward with greater confidence and peace of mind.
28 Years Experience
In-Person Near Otsego, MN
Online in Otsego, MN
Anxiety
Courtney Latham
Marriage and Family Therapist, MA, LMFT
At Revitalize Wellness Therapy, we tackle anxiety and fears by changing how we think about the problem and by developing coping and calming strategies that are individually tailored to each individual.
10 Years Experience
In-Person Near Otsego, MN
Online in Otsego, MN
Anxiety
Peg Roberts
Marriage and Family Therapist, MA, LMFT
Anxiety is a very uncomfortable emotion and sometimes it feels out of control. Or maybe you struggle with panic. I can help with several therapy approaches to diminish the intense feelings and find peace. Often getting help to set boundaries will make a huge difference in anxiety. You take your power back.
28 Years Experience
Online in Otsego, MN (Online Only)
Anxiety
Chad T. Allen
Licensed Psychoanalyst, MA, LPCC
I am a psychoanalyst in private practice in the Minneapolis–St. Paul area, where I work with adults experiencing anxiety, persistent worry, and fears that may feel difficult to control or fully understand. From a psychoanalytic and psychodynamic perspective, anxiety is often more than a symptom to be reduced; it can be a signal of underlying emotional conflicts, pressures, or experiences that have not yet found clear expression.
My work is grounded in the belief that emotional difficulties often have meanings that are not immediately apparent, and that lasting change develops through careful attention to one’s inner experience over time. Therapy provides a space to slow down, speak freely, and explore the thoughts, feelings, and relational patterns that contribute to anxiety, allowing a deeper understanding of how these experiences have developed and how they continue to shape one’s life.
As this understanding grows, anxiety often becomes less overwhelming and more understandable, creating greater freedom in how one responds to fear and uncertainty. I also work with couples who wish to better understand how anxiety and emotional patterns may affect communication, closeness, and the experience of intimacy within relationships.
12 Years Experience
In-Person Near Otsego, MN
Online in Otsego, MN
Anxiety
Starlain Saldana
Psychologist, PhD, LP
Anxiety often comes from attempts to control. A piece of our work is to increase acceptance of ambiguity and uncertainty and live in spaces of gray. Anxiety also can pull us into avoidance so we will work to approach and move toward the anxious or fearful thing.
17 Years Experience
In-Person Near Otsego, MN
Online in Otsego, MN
Anxiety
Bruce Clark
Psychologist, PhD, LP
Anxiety and fear can feel exhausting, isolating, and difficult to control. Oftentimes you feel alone, but I promise you don't have to be. I offer individual therapy to help you explore the roots of your anxiety, develop practical tools to manage it, and build a calmer, more grounded relationship with your thoughts and emotions. Together, we’ll work toward relief, clarity, and lasting change.
4 Years Experience
Online in Otsego, MN (Online Only)
Anxiety therapists in Otsego, MN Statistics
Anxiety therapists in Otsego, MN average 16 years of experience and charge around $208 per session. 100% offer online sessions. The top treatment approaches are Cognitive Behavioral Therapy (CBT) (77%), Acceptance & Commitment Therapy (ACT) (40%), and Psychodynamic Therapy (30%).
Average years in practice
16 Years Experience
Average cost per session
$208
Accept insurance
41%
Offer sliding scale
30%
Gender ID
| 65% |
Female |
|
| 32% |
Male |
|
| 2% |
Non-Binary |
|
| 1% |
Gender Fluid |
|
Session Type
| 55% |
In Person and Online |
|
| 45% |
Online Only |
|
Top Treatment Approaches
| 77% | Cognitive Behavioral Therapy (CBT) |
| 40% | Acceptance & Commitment Therapy (ACT) |
| 30% | Psychodynamic Therapy |
| 29% | Person-Centered Therapy (Rogerian) |
| 26% | Behavioral Therapy |
| 25% | Integrative Therapy |
| 25% | Solution-Focused Brief Therapy (SFBT) |
Ages Served
| 98% | Adult |
| 69% | Young Adult |
| 49% | Senior |
| 38% | Teen |
| 15% | Children |
Client Focus
| 51% | Women |
| 34% | Men |
| 34% | LGBTQ+ |
| 21% | Military / Veterans |
| 19% | Black / African American |