Emotionally Focused Therapy (EFT) therapists in Otsego, MN
Browse Emotionally Focused Therapy (EFT) therapists in Otsego, Minnesota. Compare credentials, specialties and therapeutic approach. Contact a therapist to learn more.
EFT
Dr. Lisa Wilke
Psychologist, PsyD, LP
Have you been through something difficult that continues to cause distress? Do you feel anxious or panicked? Have you found it challenging to get through your day without thinking about what you endured? Trauma and toxic stress can leave a profound impact for years, when left unprocessed. Perhaps, you thought you could forget, but haven’t. Or maybe you were okay for a while, yet symptoms have resurfaced recently.
How might it feel to get your life back? Imagine what it would be like to feel at ease, confident, and in charge again. To worry less and live more. There is hope. I can help you get there. As a psychologist, I offer both in-person and telehealth services. Schedule an initial consultation through my website to get started.
15 Years Experience
In-Person Near Otsego, MN
Online in Otsego, MN
EFT
Omni Mental Health, Inc.
Counselor/Therapist, Multi-Specialty Therapy Group
Why Choose Omni Mental Health?
At Omni Mental Health, we believe everyone deserves compassionate, personalized mental health care that meets them where they are. Since 2014, our dedicated therapists have helped children, teens, adults, couples, and families navigate life's challenges, build resilience, and create meaningful change.
What makes Omni different is our commitment to treating the whole person, not just a diagnosis. Our diverse team offers a wide range of specialties, including anxiety, depression, trauma, PTSD, ADHD, relationship challenges, and emotional regulation. We also provide specialized trauma therapies and a Minnesota state-certified Dialectical Behavior Therapy (DBT) Intensive Outpatient Program.
With welcoming offices in Blaine, Roseville, and Rochester, along with virtual therapy throughout Minnesota, we strive to make finding the right support easier.
Whether you're beginning therapy for the first time, returning after a break, or seeking more specialized treatment, we're here to listen, understand your goals, and help you move forward.
Your story matters. Your mental health matters. Let Omni help you take the next step.
12 Years Experience
In-Person Near Otsego, MN
Online in Otsego, MN
EFT
Chip Neuenschwander
Marriage and Family Therapist, LAMFT
I’m deeply committed to helping clients break through relational challenges and find empowerment. Clients often say I bring empathy, curiosity, and a relentless optimism to each session.
Emotionally Focused Therapy (EFT) is my method of choice because it’s transformative. The research behind it impressed me, but witnessing it in action convinced me. These are not just therapeutic moments—they’re deep, soul-level shifts. When clients open up about their true emotions and needs, they start to experience real change through emotionally corrective experiences.
4 Years Experience
In-Person Near Otsego, MN
Online in Otsego, MN
EFT
Know Thyself Healing & Therapy
Licensed Clinical Social Worker, LICSW, LPCC, LGSW
Many people come to therapy feeling overwhelmed by anxiety, trauma, family changes, or emotional struggles that leave them feeling stuck or unsure of themselves. If you’ve been carrying these challenges on your own, you’re not alone.
As both a therapist and the founder of Know Thyself Healing & Therapy, I believe healing happens in safe, honest, and supportive relationships. My own journey—through adoption, trauma, parenting a child with mental health challenges, divorce, remarriage, and spiritual growth—deeply informs the way I show up for clients with compassion, understanding, and respect.
While I work directly with many clients, I also lead a team of dedicated clinicians who share this same commitment. Together, we create a space where you can feel truly seen, build insight, and develop the skills needed to move forward. Whether you work with me or another member of our team, our goal is the same: to help you reconnect with your strengths and create meaningful, lasting change.
28 Years Experience
In-Person Near Otsego, MN
Online in Otsego, MN
EFT
Courage and Grit Counseling
Counselor/Therapist, No Frills. No Bullshit. Real Therapy.
No Frills. No Bullshit. Just Jesse.
I am a Licensed Marriage and Family Therapist. What does that mean, Jesse? Well, it does not necessarily mean the obvious. I am a systems-trained therapist, which means that when I work with my clients I look at the overall system that they are operating in. In our work together, clients can expect to take a deep dive into their family of origin and upbringing. We will get curious about patterns that repeat in your family and how to break patterns of generational trauma. We will talk about attachment wounds and do our best to heal the deep rooted pain. We will also take a look at your life currently and explore together what healing looks like for you.
12 Years Experience
Online in Otsego, MN (Online Only)
EFT
Starlain Saldana
Psychologist, PhD, LP
I bring my relational and authentic self to my identity as a psychologist - wanting you to experience me as both human and professional. I bring curiosity and engagement to our discussions, and will be an active participant in the process of walking alongside you as we explore your life. I am casual in my approach and strive to create a space where you can come to trust me and allow me a window into your whole self.
17 Years Experience
In-Person Near Otsego, MN
Online in Otsego, MN
EFT
Embodied Counseling
Counselor/Therapist, MA, LPCC, CIEC, CCTP
As a fat, sex positive therapist: I am committed to expanding the safety and autonomy for all folks, in all bodies, of all genders and identities. I specialize in working with neurodivergent folks and highly sensative people.
3 Years Experience
Online in Otsego, MN (Online Only)
EFT
Lisa Gray
Marriage and Family Therapist, LMFT
When old patterns meet new responses, we begin to rewrite our internal world. I draw from strength-based approaches to grow skills for you to use today, whether your challenges were born in the past or present. We're in it together.
11 Years Experience
Online in Otsego, MN (Online Only)
EFT
Kate Winderman
Psychologist, Ph.D., LP
From the outside, people might think you have it all together. But on the inside, it's a different story. Maybe you feel like your mind is a never ending loop of obsessive and anxious thoughts. Perhaps you feel completely stuck and a romantic relationship that is no longer serving you in its current state, but don't know how to fix it. Maybe you have noticed something isn't working well in your sex life, but feel too ashamed or embarrassed to know how to address it. Maybe you're a queer person, and need an affirming space to process your experience. Perhaps your history of trauma is holding you back from the life you want to live. Or maybe you just feel completely overwhelmed with all the responsibilities you carry, and just need a safe place to set down some of your mental load.
My hope is that if any of these resonate with you, you will reach out. Together, we can explore the issues that are currently bothering you by unpacking things at your own pace. Therapy with a non-judgmental, safe, and validating therapist can be a huge help in tackling life's difficulties. Your most authentic self is welcome here.
13 Years Experience
In-Person Near Otsego, MN
Online in Otsego, MN
EFT
Mike Kosim
Marriage and Family Therapist, MA, LMFT
I have a really special place in my heart for couples. I know what it's like to reach for your partner and feel like they're not there. So many couples get hurt because they get triggered in their conversations and misunderstand the intent the other has for them. I help couples really slow down the conversation so that each of you can talk about the hurt, fear, or sadnesswhere you're stuck instead of attacking or running away from the disagreement.
When couples I work with are able to identify the emotional patterns that hijack their relationship and start to do things a different way, they start feeling like they're on the same page and change their relationship into one that spirals upward instead of down.
16 Years Experience
In-Person Near Otsego, MN
Online in Otsego, MN
Emotionally Focused Therapy (EFT) therapists in Otsego, MN Statistics
Emotionally Focused Therapy (EFT) therapists in Otsego, MN average 15 years of experience and charge around $209 per session. 100% offer online sessions. The most commonly treated issues are Anxiety or Fears (82%), Depression (70%), and Trauma and PTSD (62%).
Average years in practice
15 Years Experience
Average cost per session
$209
Accept insurance
45%
Offer sliding scale
39%
Gender ID
| 61% |
Female |
|
| 36% |
Male |
|
| 3% |
Non-Binary |
|
Session Type
| 60% |
In Person and Online |
|
| 40% |
Online Only |
|
Top Specialties
| 82% | Anxiety or Fears |
| 70% | Depression |
| 62% | Trauma and PTSD |
| 59% | Stress |
| 56% | Relationship and Marriage Counseling |
| 55% | Loss or Grief |
| 53% | Self Esteem |
Ages Served
| 100% | Adult |
| 69% | Young Adult |
| 50% | Senior |
| 31% | Teen |
| 15% | Children |
Client Focus
| 53% | Women |
| 42% | LGBTQ+ |
| 41% | Men |
| 25% | Hispanic / Latino |
| 25% | Military / Veterans |