Cognitive Behavioral Therapy (CBT) therapists in Little Falls, NJ
Browse Cognitive Behavioral Therapy (CBT) therapists in Little Falls, New Jersey. Compare credentials, specialties and therapeutic approach. Contact a therapist to learn more.
CBT
Insight Psychological Group
Psychologist, Psy.D.s, LCSWs, LPCs, LCADCs...
Insight Psychological Group (IPG) was founded in 2013 by Dr. David A. Helfgott based upon the simple premise: Psychotherapy is not purely a medical treatment; it is also an authentic human engagement. Dr. Helfgott's vision was to create a large group of compassionate, uniquely skilled, and committed therapists offering quality, impactful psychotherapy in a way that reaches individuals deeply and lastingly.
We all live in the same world, and we depend on each other. IPG therapists know well the challenges of the world we face, but they also know how to be patient and listen to your particular lived experience. Without any agenda, your therapist will follow your lead and use their wealth of training, experience and expertise to be most helpful to your situation.
29 Years Experience
In-Person in Little Falls, NJ 07424
Online in Little Falls, NJ
CBT
Therapy With You
Licensed Clinical Social Worker, MSW, LCSW
Therapy With You is a boutique practice led by a team of four skilled clinicians specializing in work with children, teens, adults, couples, and families. We provide intentional, high quality care focused on relationships, emotional wellbeing, and lasting change, while remaining in network with most major insurance plans to keep services accessible.
6 Years Experience
In-Person Near Little Falls, NJ
Online in Little Falls, NJ
CBT
Dr. Mike Abrams
Psychologist, PhD, MBA, ABPP
I limit my practice to a few clients with whom I can offer meaningful help. I do not think it is ethical for a psychologist to agree to work with someone who has a problem outside of their expertise or someone who has barriers that the psychologist suspects they cannot overcome. When I conclude that I can help someone, I collaborate with them while applying the most appropriate methods for their problems. I choose these methods from among the many I have studied or developed. This is sometimes called a Transdiagnostic Integrative technique. Here, a clinical label or diagnosis is less important than the unique collection of symptoms a person is living with. I also make sure that I come to understand the client's point of view, how their adversities, their personal philosophy, and their level of suffering combine to lead to their anxiety, depressed mood, or even anger. When the client agrees, I prefer to use psychological testing to be sure my assessment of the client's situation is supported by the best available science. When I conduct psychotherapy, I know it can only be effective when I view the client as presenting many intricate problems that must be fully understood, so each client's issues are approached as scientific hypotheses that guide therapy, which guide my specific interventions, but is always open to revision as new life history information or psychological data becomes available.
Since I have trained numerous therapists and continue researching and publishing in the field, my clients are assured they receiving the most effective evidence-based interventions. If you do see me, you can be confident that you will be unconditionally accepted in a safe and comfortable therapeutic relationship with every effort being made to help you.
39 Years Experience
In-Person Near Little Falls, NJ
Online in Little Falls, NJ
CBT
Beth T. Hastings
Licensed Professional Counselor, MAC, LPC
For over 15 years, I’ve had the privilege of walking alongside individuals, couples and families in some of the most challenging seasons of their lives. I believe people change best when they feel both deeply understood and gently guided. My approach is grounded in compassion and clinical excellence.
As a licensed, seminary-trained counselor with advanced Level II training from the Gottman Institute, I bring both research-based tools and spiritual sensitivity into the therapy room. Whether I’m helping a couple rebuild trust after betrayal, supporting someone overwhelmed by anxiety, or guiding a marriage that feels distant and strained, my aim is the same: to create a safe space where honesty leads to clarity, and clarity leads to growth.
I am also trauma-informed, which means I move at your pace and honor your story. For clients open to it, I thoughtfully integrate faith-based care, believing that lasting change involves the whole person—emotional, relational, and spiritual.
Healing is possible. Relationships can be restored. Peace can be rebuilt. It would be an honor to walk with you so please contact with me for a 15-minute free consultation.
15 Years Experience
In-Person Near Little Falls, NJ
Online in Little Falls, NJ
CBT
Lenny Gallo
Licensed Clinical Social Worker, LCSW
Living with intrusive thoughts, constant mental noise, compulsive behaviors, or unresolved pain can make it feel like you’re trapped in patterns you can’t escape. If you’re ready to do meaningful work and want a therapist who is direct, genuine, and grounded, I’m here for that. My approach is straightforward but deeply compassionate—we’ll take an honest look at what’s keeping you stuck and develop practical tools that support lasting change.
I work extensively with OCD, anxiety, panic, trauma, men’s issues, body dysmorphia, LGBTQIA+ concerns, and the unique pressures faced by those in creative and entertainment fields.
13 Years Experience
Online in Little Falls, NJ (Online Only)
CBT
Jenna Sackman - Online/Virtual Therapy
Licensed Mental Health Counselor, LMHC, LPC
I specialize in working with individuals (children, teens and adults) and couples, and I am incredibly passionate about the work I do and the people with whom I have the honor to work. My areas of expertise are anxiety / stress, relationship challenges, conflict resolution, intrusive negative thoughts and patterns, loss/grief and depression.
Most clients and couples choose to work with me because they are looking for nontraditional therapy that provides them with concrete skills to improve their everyday lives and/or address specific concerns. Holistic and integrative in my approach, I believe that there is no "one size fits all" in therapy. Therefore, I uniquely tailor therapy sessions to meet each client's needs and goals. With extensive experience and training in results oriented and solutions focused cognitive therapies, positive psychology, mindfulness, Buddhist Psychology, Gottman Method for Couples, meditation, and yoga, I offer creative approaches that result in meaningful change and growth.
Above all, I am committed to creating therapeutic relationships that are built on trust, respect, transparency, empathy, honesty, and equality, and I always counsel from a nonjudgmental place of understanding and compassion.
I am happy to offer a free 15 minute phone consultation to see how I can best support you! Why wait tomorrow when you can start today? Please reach out to schedule your free consultation on my calendar: https://calendly.com/jenna-sackman/phone-consultation
8 Years Experience
Online in Little Falls, NJ (Online Only)
CBT
Eve Picower
Licensed Clinical Social Worker, LCSW
I am a skilled, compassionate, and interactive psychotherapist with more than 25 years experience. It is not often an easy decision to start therapy or seek out a new therapist, but we can talk about any concerns or questions you have about the process.
30 Years Experience
In-Person Near Little Falls, NJ
Online in Little Falls, NJ
CBT
Total Wellness Center
Treatment Center, We have LCSWs and LPCs providing various talk therapies. It's key to find a provider who fits your unique needs.
At Total Wellness Center, we understand that seeking help is a big step. Our compassionate team is dedicated to supporting you on your journey to better mental health. We’re ready to listen and provide personalized care to help you live a healthier, more fulfilling life. Contact us today to schedule your appointment and start your path to wellness!
11 Years Experience
In-Person Near Little Falls, NJ
Online in Little Falls, NJ
CBT
Marina Goldenberg
Licensed Mental Health Counselor, MA, LMHC
Becoming a parent—or hoping to become one—can bring unexpected stress, grief, anxiety, and relationship strain. I support women, new mothers, and their partners navigating fertility struggles, loss, postpartum mood and anxiety challenges, and major life transitions. I also work with young adults in school and early career. My work is grounded in empathy and compassion, creating a nonjudgmental space where individuals and couples can feel seen, supported, and empowered to move forward together.
13 Years Experience
Online in Little Falls, NJ (Online Only)
CBT
Melissa Katz, Psy.D.
Psychologist, Psy.D.
Since 1995, I have specialized in the treatment of eating disorders and body image concerns, providing compassionate, individualized psychological care to adolescents and adults. I also work with individuals struggling with anxiety, depression, and related emotional challenges. My approach is grounded in experience, empathy, and an understanding of each person’s unique needs, with a focus on fostering emotional well-being, developing healthier relationships with food and body image, and supporting lasting growth and healing.
31 Years Experience
In-Person Near Little Falls, NJ
Online in Little Falls, NJ
Cognitive Behavioral Therapy (CBT) therapists in Little Falls, NJ Statistics
Cognitive Behavioral Therapy (CBT) therapists in Little Falls, NJ average 16 years of experience and charge around $208 per session. 99% offer online sessions. The most commonly treated issues are Anxiety or Fears (86%), Depression (72%), and Stress (55%).
Average years in practice
16 Years Experience
Average cost per session
$208
Accept insurance
43%
Offer sliding scale
30%
Gender ID
| 66% |
Female |
|
| 32% |
Male |
|
| 2% |
Non-Binary |
|
Session Type
| 54% |
In Person and Online |
|
| 45% |
Online Only |
|
| 1% |
In Person Only |
|
Top Specialties
| 86% | Anxiety or Fears |
| 72% | Depression |
| 55% | Stress |
| 51% | Trauma and PTSD |
| 46% | Self Esteem |
| 43% | Loss or Grief |
| 42% | Social Anxiety |
Ages Served
| 98% | Adult |
| 70% | Young Adult |
| 52% | Senior |
| 43% | Teen |
| 18% | Children |
Client Focus
| 46% | Women |
| 32% | LGBTQ+ |
| 32% | Men |
| 20% | Black / African American |
| 20% | Military / Veterans |