Perfectionism therapists in Chappaqua, New York NY
We are proud to feature top rated Perfectionism therapists in Chappaqua. We encourage you to review each profile to find your best match.
Perfectionism
Elizabeth Harwood
Licensed Clinical Social Worker, LCSW, EMDRIA-Certified EMDR Therapist and Consultant-in-Training
Perfectionism is a pattern that can get in the way in many areas of our lives, including relationships, body image, anxiety and stress. We are here to help you find more flexibility in your thinking and a new pathway forward.
12 Years Experience
Online in Chappaqua, NY New York (Online Only)
Perfectionism
Merry Alijoski
Therapist, LMFT
I truly enjoy working with perfectionism and treating it at it’s core with deeper insight to reach unperfectionism ⚡️Is that a word? lol
3 Years Experience
In-Person Near Chappaqua, NY
Online in Chappaqua, NY New York
Perfectionism
Elizabeth Pritchett
Licensed Mental Health Counselor, LMHC-D
My expertise in perfectionism enables clients to break free from unrealistic standards and self-criticism. I provide practical tools to cultivate self-acceptance, resilience, and balanced achievement. My goal is to help individuals embrace growth and find satisfaction beyond perfection.
10 Years Experience
Online in Chappaqua, NY New York (Online Only)
Perfectionism
Resilience Therapy Group
Therapist, LCSW, LMHC, LMSW, MHC-LP, PMH-C
When nothing ever feels good enough, success can come at a steep cost to your peace. Our clinicians help you understand where the pressure comes from, soften the relentless inner critic, and build standards that motivate you without running you into the ground.
11 Years Experience
In-Person Near Chappaqua, NY
Online in Chappaqua, NY New York
Perfectionism
Eve Picower
Licensed Clinical Social Worker, LCSW
This may sound strange, but perfectionism is not perfect! Perfectionism is actually linked to high stress levels, procrastination, poor sleep, anxiety, depression and harsh self criticism, fear of failure, difficulty making decisions, and even interpersonal challenges. Does this sound like you? I hope you won't let perfectionism get in the way of reaching out to me for help.
30 Years Experience
In-Person Near Chappaqua, NY
Online in Chappaqua, NY New York
Perfectionism
Long Island Psychotherapy
Licensed Clinical Social Worker, LCSW-R, CCTP
While striving for excellence can be a strength, chronic perfectionism often leads to a paralyzing fear of failure, endless procrastination, and a harsh inner critic that is never satisfied. I help high-achievers break free from the exhausting trap of "never feeling good enough." Utilizing Cognitive Behavioral Therapy (CBT) and Acceptance and Commitment Therapy (ACT), we will work to dismantle all-or-nothing thinking, cultivate authentic self-compassion, and help you achieve your goals without sacrificing your mental health.
26 Years Experience
Online in Chappaqua, NY New York (Online Only)
Perfectionism
Loren Soeiro
Psychologist, Ph.D. ABPP
Perfectionism often appears as dedication to high achievement, yet privately it involves constant self-criticism and the fear of making mistakes. Rather than asking you to lower your standards, I would work to explore the origins of those expectations and the ways in which they function, in your life. The aim is to pursue excellence with flexibility—to maintain your ambitions while strengthening self-respect, balance, and sustainable motivation.
16 Years Experience
In-Person Near Chappaqua, NY
Online in Chappaqua, NY New York
Perfectionism
Jonathan Schnapp
Licensed Clinical Social Worker, LCSW
Perfectionism can create constant pressure to get things “just right,” often leading to stress, self-criticism, and difficulty feeling satisfied or at ease. In therapy, we’ll look at what drives these patterns and how they’ve taken shape over time. By developing a more flexible, compassionate way of relating to yourself, you can begin to ease the pressure, take healthier risks, and engage with your work and relationships in a way that feels more balanced and sustainable.
15 Years Experience
In-Person Near Chappaqua, NY
Online in Chappaqua, NY New York
Perfectionism
Carmen Ceballos
Licensed Clinical Social Worker, LCSW-R
We provide therapy for perfectionism to support working women who feel stuck in cycles of self-pressure, overworking, and never feeling “good enough.” Perfectionism often shows up as fear of making mistakes, constant self-criticism, difficulty slowing down, and tying your worth to productivity or achievement. Using evidence-based approaches, we help you challenge rigid standards, shift unhelpful thought patterns, and develop a more balanced, sustainable way of approaching your goals. Together, we focus on building self-compassion, setting realistic expectations, and helping you move forward with confidence—without the constant pressure to be perfect.
22 Years Experience
Online in Chappaqua, NY New York (Online Only)
Perfectionism
Dianne Gallo, LCSW
Licensed Clinical Social Worker, LCSW
Are you a perfectionist? Do your high expectations of yourself and others make you miserable? If so, I can help. I love working with perfectionists to help soften into self compassion and learn to live with more freedom and flexibility from entrenched patterns.
12 Years Experience
In-Person Near Chappaqua, NY
Online in Chappaqua, NY New York
Perfectionism therapists in Chappaqua, New York Statistics
Perfectionism therapists in Chappaqua, New York average 11 years of experience and charge around $217 per session. 100% offer online sessions. The top treatment approaches are Cognitive Behavioral Therapy (CBT) (83%), Psychodynamic Therapy (54%), and Relational Psychotherapy (46%).
Average years in practice
11 Years Experience
Average cost per session
$217
Accept insurance
40%
Offer sliding scale
57%
Gender ID
| 69% |
Female |
|
| 21% |
Male |
|
| 5% |
Non-Binary |
|
| 5% |
Gender Fluid |
|
Session Type
| 54% |
In Person and Online |
|
| 46% |
Online Only |
|
Top Treatment Approaches
| 83% | Cognitive Behavioral Therapy (CBT) |
| 54% | Psychodynamic Therapy |
| 46% | Relational Psychotherapy |
| 43% | Mindfulness-Based Cognitive Therapy (MBCT) |
| 40% | Dialectical Behavior Therapy (DBT) |
| 37% | Acceptance & Commitment Therapy (ACT) |
| 34% | Solution-Focused Brief Therapy (SFBT) |
Ages Served
| 97% | Adult |
| 74% | Young Adult |
| 46% | Teen |
| 29% | Senior |
| 17% | Children |
Client Focus
| 66% | Women |
| 37% | LGBTQ+ |
| 29% | Men |
| 29% | Asian |
| 29% | Persons with Disabilities |